Okay I’m sorry… this post has nothing to do with food.
It was another gorgeous day yesterday here in Florida. It’s SO NICE that it’s not a sauna here anymore like it was when I was living down here this summer.
Nothing makes me happier than being outside on a gorgeous day
There’s an awesome track near our house where I used to go work out this summer, and I went back yesterday morning.
Here’s my routine:
I start with a lap around the track (sprint the straights, jog the curves), and then do about 5 minutes worth of situps, pushups, squats, lunges, jumping jacks, dips, attempted chin ups (argh!!!), etc., and then do another lap and repeat the cycle with a variation of exercises about 6 times. It’s an awesome workout, give it a try if you have access to a track (or just do it in your neighborhood!)
I also did some lying in the sun… it felt soooo nice Don’t worry, I had sunscreen on!
The rest of the day was spent eating leftovers and taking lovely walks along the water. I took a bunch of fun pictures for you guys. Enjoy
Look! There’s downtown Tampa across the bay!
Florida has the coolest birds. Check out their colorful beaks!
I especially love the birds that dive bomb the water in search of fish. So funny to watch!
I hope you’re all continuing to enjoy the holiday!
It’s an awesome springy track made out of recycled tires that goes right by our house and continues along the water for miles. Amazing
Can I just stay here and not go back to D.C. where my final exams and cold weather are waiting??? Please??
p.s. I’ve been working on photographing a new exercise move for you guys per a reader’s request… stay tuned!! Would you rather see pictures of the move like I’ve been doing, or a video? Or both? I’m debating