Happy Friday!! I’m back with a new strength move for you all – a “compound” strength move! This is one of my favorite moves to do at the gym because it works your legs and arms at the same time Efficiency is key, people! … Weighted Triceps Lunge … Instructions: 1) You’ll need weights for [...]
Archive for January, 2010
Filed under Baked Goods,Recipes,Snacks
Confessions of a Muffin Addict
Yep… totally made muffins yesterday after work. You saw it coming It had been, what, like two weeks since I’d made any?! Mmmmmmmmmmmmmmmmmmmmmmmmmmm… I was feeling creative These are not only delicious, but also healthy (no butter or oil and packed with nutrition from the whole wheat flour, flax, sweet potato, etc!) Sweet Potato Cranberry [...]
20 Comments Anne P on Jan 28th 2010
