Well friends… it’s official. Just when I thought I might have avoided the sickness that Matt and all my friends were laid out with last week… BAM. I’m sick 
I’m not sure if it’s food poisoning (I had a burger at a restaurant last night and now never want one again) …
Hello and happy Friday! By popular demand – today I’m going to show you how to use a foam roller. But first – let’s talk about yesterday’s run 
I asked Matt if he wanted to join me for a shorter training run yesterday on a fun trail nearby. He agreed – but said …
I have a fun giveaway for you all today – coupons for free Attune Foods products! As part of my role as an Attune Foods Brand Ambassador, I got a big shipment of personalized coupons to give out to friends, family, and, of course, you guys! This giveaway …
Last night was a very important night here in Chapel Hill. It was the Walleyball intramural semi-finals. Whether we won would determine which championship game we dominated played in. The stakes were high. And we were prepared. Above we are with our “coach”, Tyrone. Staring at something in the sky because …
Good afternoon! Matt and I went out to a fun Valentine’s Day dinner last night at Il Palio, an Italian restaurant inside the Siena Hotel here in Chapel Hill. We originally planned to go out to dinner on Friday night, but Matt was sick all weekend and ended up staying in town this week. …
Happy Valentine’s Day! Hope you all have plans to enjoy today with loved ones, whether it’s a significant other or friends For the past week, one lonely very over-ripe banana has been staring at me from my fruit bowl. Yesterday was finally the day to put it out of it’s misery! …
Good afternoon! It’s a beautiful one here in NC – 60 and sunny! Matt was sick most of the weekend but is starting to feel better today, so we took a nice walk in the sunshine It’s been a relaxing but fun weekend – last night was homemade pizza night …
9 miles, done. Another half marathon training run checked off the list! And boy… was it rough. Today was one of those days where your legs just do NOT want to move. A 3 mile run would have been challenging, let alone 9. Thank goodness for running buddies! …
