Morning! I have a debate for you all today – regular yoga or hot yoga? Lately I’ve been really into power yoga, but if you’ve been reading my blog for awhile, you know that I didn’t always enjoy yoga. In fact, I used to hate it. But a couple years …
Good morning, friends! We had quite the strong storms here yesterday! No tornadoes (apparently there were some near Raleigh?), just lots of rain, wind, and some thunder/lightning. I was working on my epidemiology take home final exam on my laptop when all of a sudden a HUGE crack of thunder sounded (I literally screamed …

Good morning, friends! I have a great guest post to share with you all today from Gretchen! Gretchen is the younger sister of my best friend from high school, Jenny, and I’m also good friends with their brother, Ben. Gretchen has lost 50 pounds since starting her blog last August, and has learned a …