Yesterday morning at the Fitness & Health Blogger’s Conference I tried something completely new (to me) – a “Kangoo Jumps” workout class courtesy of Body Dynamics!
Cool shoes, huh?! It was like having little built-in trampolines!
A woman named Wendy led us in a one hour workout class in the shoes. It was SO much fun and a great workout, too – good cross-training for running since it’s low impact!
Awkward self-portrait that’s blurry because I started to almost fall over, heh:
We spent the first 30 minutes bouncing around in a sort of exercise style class, then spent some time running around outside (the shoes are really fun to run in – especially since you get really weird looks from everyone else), and finished with some core work!
Since photos don’t really do this class justice, I took a video so you guys could see what we were really up to 
Enjoy!
I saw this on some show that tries to find new products to endorse or fund! The lady had a ridiculous amount of energy when presenting the product…must be the fashion confidence boost from them.
It’s also impossible to not be smiling/laughing while working out on bouncy shoes
These look more like a toy than a workout tool! Like something I would have wanted for Christmas when I was ten!
Weren’t you afraid of falling over?!
I know, right?! I totally would have wanted these for Christmas. In fact, I still do now, haha. They were actually very stable, too!
Your kidding. That looks like so much fun.
That would have been a lot more fun if I was there
Duh
The place I work out at has this class and I’ve yet to try it. At first I thought they were kind of a joke and that it wouldn’t feel like exercise. Everyone told me it is a great class and I must try. Now I’m convinced from your post!
I tried to view the video but it is telling me it is private.
Have a happy Sunday!
Do it!! And try the video again – I re-uploaded it so it should work now
That looks like fun!! The jumping and moving definitely looks killer.
Whoa. Cool.
I’ve seen people doing this exercise in NYC, they are usually in a group running/hopping down the streets haha, it’s quite a sight to see! But now I finally know what it is called!
Um that looks like so much fun!! I want to do it!!!!!
Trampolines for my feet! Sign me up!!
That looks like a blast! (and slightly dangerous)
Crazy! Looks like a good time
Oh my gosh this looks cool! lol. At first I thought the title of the post said “Kangaroo” Jumps Workout Class
This looks insane! ( in a good way)
So so soooo baller!
how fun! it looks super hard i wanna try! love your new header by the way!
What a fun way to exercise!! I’ve never heard of those kangaroo shoes before but I totally want to try this!
This looks like it would be a blast!
Isaac’s mom has a pair of the kangoo jumps so I tried them out a last summer. They’re so fun!
Blueberry muffin Lara? I’m intrigued!
[...] Kangoo Jumps Workout Class (includes a video!) [...]
Looks super fun! kind of similar moves to Rebounding!