Google+

Track Tuesday – Boot Camp Style

Hello, hello!

I had another great track workout bright (er… kind of dark, actually) and early yesterday morning with the girls!

IMG_0029

My grad school friends Elle and Lauren had been reading about my track workouts (in preparation for the Vegas half marathon) with Genna the past couple weeks and decided they wanted to join in on the fun this time, too. ;)

IMG_0028

Like last time, our workout was:

  • A couple laps warm up jog
  • 6 laps of sprint the straights, jog the curves
  • In between each lap, do some sort of boot camp move
  • A couple laps cool down jog

I acted as drill sergeant and led the girls in a bunch of various boot camp moves — from push ups to sit ups to “swimming” (lower back exercise — pictures below) to lunges and side leg lifts and more!

IMG_0026

 

 

 

 

 

 

 

 

 

 

 

 

We had a great workout — my watch says we covered 2.6 miles between the warm up, cool down, and sprinting drills.

And thanks, girls, for putting up with my stalker-ish photo taking. ;) You know you love it.

IMG_0027

We have a busy day of school ahead so I’ve packed enough food for an army — including some leftover pumpkin bread. ;) So good!

021

I also got like 9.5 hours of sleep last night which was amazing and so necessary. I feel a cold coming on and am trying to head it off at the pass… blah.

Before I go, for the winner of my Attune Foods breakfast party kit giveaway! The winner is…

Commenter #137, Danielle!

attune_winner

Congrats, Danielle! That french toast sounds AMAZING. I hope you make it for your guests at your breakfast party! Please email me your full name and mailing address to anne{at}fANNEtasticfood{dot}com and I’ll have Attune send our your prize pack. :)

Thanks to all that entered the contest and have a wonderful day!

Comments

  1. 1

    I have made that Pumpkin Bread recipe before, Anne, and it is delicious. Good job on the boot camp, Sarg.

  2. 2

    Looks like you girls fit in an awesome workout! Oh how I miss it being bright out early!!

    Have an awesome day!

  3. 3

    The few times I’ve worked out bright and early I have absolutely loved it! I need to do that more often!

  4. 4

    What a fun track workout sarg!

  5. 5

    Yum! That pumpkin bread looks great :D

  6. 6

    Looks like a fun workout! :) I need to find some running buddies!

  7. 7

    Your track workouts always sound like a blast. I bet it’s so nice to do these with friends. It kind of reminds me of gym class only better. ;)

  8. 9

    I love that. I wish I could trick my friends into doing that!!!! I think they’d catch on to me!

Speak Your Mind

*

Current day month ye@r *