Hello friends! Happy Friday. In honor of getting settled in to January I thought it would be helpful to re-share some of my favorite healthy eating and exercise-related posts. Whether you’re looking to improve your health in the new year or simply re-committing after the holidays, I hope you find these tips for eating smarter and loving exercisehelpful!
This is one of my favorite posts here on the blog. The post includes a link to a printable PDF (pictured in part above) with healthy cooking substitutions that can easily be implemented next time you’re following a recipe or looking to revamp an old favorite.
This post is one of my most popular ever shared on the blog! Check it out to find my secrets for packing lunch in 5 minutes flat. No more excuses!
No idea what to eat in the morning if you’re in a rush? Check out this post for some of my favorite easy, portable breakfasts. No drive through required.
Make these recipes ahead of time and enjoy them throughout the week!
I wasn’t always a runner! If you want to get into running but aren’t sure how, this post is for you.
I wrote this post while in grad school, blogging, and planning my wedding. A few simple tips go a long way for staying healthy even when you have a crazy schedule!
You might be surprised to hear that when I first tried yoga, I actually hated it! I thought it was boring and a waste of time. Here’s why that changed.
This post shared for the first time my absolute love for my “perch.” Check out to post to find out what I’m talking about.
Exactly as the title says – tips for loving (or at least not hating!) exercise.
And finally, 16 simple tips and tricks for feeling satisfied and eating healthier – these help me every single day!
What are your favorite tips for eating smarter and loving exercise?