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Running Happy + Healthier Cashew Chicken

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Hi friends! On this cold and dreary day, I’m dreaming of Sunday’s weather. When Matt and I got back to DC from Colorado in the late afternoon, it was randomly 65 and sunny. Um, what?! After spending all day sitting in cars and airplanes, we were more than ready to get out and enjoy the weather with a run! Check out this gorgeous sunset we Continue Reading …

Breckenridge Trip Adventures

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Hi friends! Matt and I are back in DC after an amazing reunion with my grad school friends out in Breckenridge, Colorado. We planned this trip back in November in honor of my friend Libby’s 30th birthday, which is later this week. Perfect excuse for a reunion! Libby’s dad owns a place in Breckenridge, so she invited us out west for some Continue Reading …

Tart Cherry Pie Snack Balls

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Thank you to the Cherry Marketing Institute for sponsoring this post and the tasty Tart Cherry Pie Snack Balls within it! Did you guys know that February is not only National Cherry Month but also National Snack Food Month? Yes, there really is a month for everything, and these months are kind of perfect together, don’t you think? I’m Continue Reading …

Things I’m Loving Lately

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Hi friends! I haven’t done a things I’m loving lately post in awhile so I thought it would be fun to mix it up. Enjoy! 1) The Winter Shape Up Facebook group! You guys are an encouraging, supportive, and fun group! If you’re participating in the Winter Shape Up and haven’t joined the Facebook group yet, you should. Having peer support Continue Reading …

Bumble Bee SuperFresh Review

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Hi friends! Checking in today to share one of my most enthusiastic blog reviews ever. I recently had the opportunity (via a sponsored FitFluential campaign) to try the new Bumble Bee SuperFresh products. Have you heard of them? If you haven’t, it’s a new premium frozen seafood that makes preparing restaurant quality seafood fast and easy. Continue Reading …

This Spring’s Running Game Plan

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Hello, my friends! It’s been a busy day so far, and I began it with some early morning track workout action! It was REALLY cold (24 degrees, “feels like 12” when I woke up), but the sunrise halfway through the workout was well worth it. The crazy cold doesn’t bother me as much as crazy hot does – it’s really hard to get out of bed Continue Reading …

Weekend Adventures

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Hello my friends! Who all watched the Super Bowl last night? Matt and I headed over to a friend’s place to watch the action, although I was mostly interested in the commercials. :) What was your favorite commercial? Some of them were a little intense… I loved the puppy one, though – it made me tear up! Anyway! We had a low key weekend. Continue Reading …

This Week’s Fitness Fun

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Good afternoon, my friends! Before I get into this week’s fitness and food adventures, a couple announcements: Thank you so much for the enthusiasm around my Nutrition for Runners program! I appreciate the support so much, and I hope that those of you who give it a shot will find it very helpful and interesting! Just an FYI that there is an Continue Reading …