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Charleston Half Marathon 2016 Race Recap

If you’re looking to do a January half or full marathon next year, want to escape from cold weather/snow, and are looking for a well-organized non-massive race with a pretty course – put the Charleston half/full marathon on your list. As you guys know, Matt and I were extremely fortunate to have been sponsored by our friends at Cabot to run Continue Reading …

Nutrition Tips and Easy Recipes for a Healthy New Year

Hi friends! Matt and I are still in Charleston right now (you can see our adventures over on Instagram), so I thought today would be a good day to share a round up of some of my best recipes and health/nutrition tips all in one post. For those of you looking to get healthier this year, I hope you find this round up of my best content from over the Continue Reading …

Charleston Bound!

This morning, Matt and I are flying south to Charleston, South Carolina for the weekend! As you guys know, we’ll be there to run the Charleston Half Marathon, for which we are being very kindly sponsored by my friends at Cabot (they will be at the race feeding the volunteers). You can see what we’re up to – and how the race goes – on Instagram, Continue Reading …

This Week’s Adventures in Food and Fitness

Hey friends! Thank you for your great comments and questions on my 7 Common Nutrition Myths post from yesterday. If you missed it, check it out! Also, one of the first comments asks my thoughts on going gluten free, so give that a look – might have to do a post on that in the future! It’s been another busy week over here – especially because Matt Continue Reading …

7 Common Nutrition Myths

Now that it’s the new year, I thought it was timely to share a blog post about some of the biggest nutrition myths floating around out there – and why you shouldn’t believe them. Myth #1: "It's healthier to eat egg whites rather than whole eggs." Continue Reading …

A Year of Blue Apron Meals in Review

Thank you to Blue Apron for sponsoring this post! The first 50 readers to click here will get two free meals on their first order – enjoy. :) Last week, something fun arrived in my inbox: a little 2015 year in review cooking recap from Blue Apron! As you guys know, Blue Apron delivers farm-fresh pre-portioned ingredients and accompanying recipes Continue Reading …

Weekend Adventures

Hi friends! It was a nice and low key weekend here in DC! On Friday, I started the weekend a little early with a late afternoon run with my high school BFF Jenny. As I mentioned before, she had her second child a few months ago and is working to build back up her running endurance as she trains for a March half marathon. We planned to give 6 miles Continue Reading …

Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …