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This Week’s Fitness Fun

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Good afternoon, my friends! Before I get into this week’s fitness and food adventures, a couple announcements: Thank you so much for the enthusiasm around my Nutrition for Runners program! I appreciate the support so much, and I hope that those of you who give it a shot will find it very helpful and interesting! Just an FYI that there is an Continue Reading …

The Nutrition for Runners Program is Here!

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Friends – I have some VERY exciting news for you today. The Nutrition for Runners program is officially finished and ready for you! My co-author, running coach Jason Fitzgerald, and I have spent nearly a year researching, writing, and tweaking this program. What originally began as just a simple e-book turned into much more than that, and Continue Reading …

Quick and Easy Winter Comfort Meals Featuring Canned Beans and Tomatoes

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Thank you to the Canned Food Alliance for sponsoring this post! Given all the snow, ice, and super cold weather we’ve been getting lately, I’m all about comforting recipes like soups, stews, and casseroles. Relying on canned ingredients (tomatoes, beans, vegetables, stock, etc.) makes preparing these warming meals fast and easy. Here are two Continue Reading …

A Swim, A Salad, and The World’s Most Random Casserole

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Morning, friends! We have some snow here in DC today – enough to cancel my morning track workout and to give the government a 2 hour delay, but that’s about it. I hope those of you farther north are staying safe under the piles of white stuff it sounds like you’re getting – yikes! Since my track workout was cancelled, I decided spur of the Continue Reading …

Canyon Ranch New England Adventures

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Hi friends, and happy day 1 of the Winter Shape Up! I hope you’re all having fun so far with the workouts and enjoying the meal plan. :) Keep up the great work! As you guys already know from my Instagram feed, I spent the weekend on a press trip at Canyon Ranch’s New England location in Lenox, Massachusetts. As a disclaimer, while I paid Continue Reading …

Up North + Winter Shape Up Week 1 Meal Plan!

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Hi friends! Thank you for the well wishes on my on the mend post! Appreciate the love. :) I’m so happy I’m feeling better today, because I was up early this morning to head to the airport. I’m now up north for a press trip at Canyon Ranch’s Lenox, MA location! I’m excited for a weekend of healthy food (I own the Canyon Ranch Cookbook and Continue Reading …

On the Mend

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Hello my friends! If you’re wondering why I disappeared yesterday, it’s because I’ve been sick! :( On Tuesday afternoon I started feeling really weird, and next thing I know I’ve got some sort of stomach flu (I’ll spare you the details… it wasn’t pretty) and a 100 degree fever. Yikes! I spent most of Tuesday afternoon/evening trying Continue Reading …

The Winter Shape Up is Coming! Plus, Recent Run Adventures

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H friends! Before I get in to recent running adventures, I wanted to announce that the Winter Shape Up, which I co-host each January with Gina from The Fitnessista, is launching on Monday! It’s a free 4 weeks of workouts (from Gina – she’s a trainer) and meal plans (from me) to inspire you to kick off you new year on a healthy note. You guys Continue Reading …