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Confessions of a Registered Dietitian

Hey friends! Happy National Registered Dietitian (RD) Day! (And, while we’re at it – happy International Women’s Day! I’m wearing red – are you?) I can’t believe it has been 4 years since I became an RD – I’ve officially been a dietitian longer than the amount of time it took me to become one, which is cool. :) Since I changed careers to become a Continue Reading …

My 7 Easiest Dinner Recipes

One of the biggest obstacles to cooking at home is time. I hear this often from my AnneTheRD nutrition clients - they want to eat healthier, but don't have the time to make it happen. Luckily, I'm all about making healthy eating easy and approachable, because I don't want to spend hours in the kitchen any more than you do. :) As such, I thought Continue Reading …

Weekend Adventures

Good morning my friends! How were your weekends? Any fun adventures to report? Ours was really low key, which was nice – I’m feeling refreshed today! 60% of the weekend was basically spent like this, which was glorious. Zara was so snuggly! (Obsessed with my fox slipper socks I got for Christmas from Matt!) In addition to watching some Netflix Continue Reading …

Fitness Fun

Hey friends! Before I get into today’s blog post, a quick heads up that I shared a quick Facebook live Q&A video yesterday! One of my Joyful Eating Program co-creators, fellow dietitian Rachael Hartley, and I popped on to address a question we get ALL the time about intuitive eating: “If I allow myself to eat what I want, won’t I just eat Continue Reading …

How to Fuel a Long Run

As training for spring races is ramping up, I wanted to post today about something that I get a lot of questions about: how to fuel a long run! Whether you're new to distance running or have been running long distances for years, it's important to understand how to keep your body fueled properly so you can go the distance. Read on for some running Continue Reading …

Fitness + Food Highlights

Hey friends! Another week, another track workout! The forecast for yesterday morning was looking stellar so I decided it would be my track day this week! We had temps in the high 40’s/low 50’s with some nice sunshine and a beautiful sunrise. Perfect running weather! This week’s workout was the following: Warm up jog (I did 0.5 miles – not Continue Reading …

How I Made My New Website in One Day

Thank you to Squarespace for sponsoring this post. One of the questions I get the most via email, after how to become a Registered Dietitian, is how to create a website. It seems many of you want to build a website to showcase your business/service offerings, but don’t think that you can do it without design or coding experience. But here’s the Continue Reading …

Weekend Adventures

Hey, hey! Another Monday already – does anyone else feel like this weekend went by especially quickly?! On Friday night, the weather was warm so we decided to enjoy our grill and deck for dinner! Matt’s mom was in town for a weekend workshop so Matt whipped up food for the 3 of us – grilled chicken + baked beans + grilled asparagus. Yummy Continue Reading …