First things first — by popular demand, the nutritional information for my vegan Almond Butter Banana Breakfast Bars!
I made a new recipe page for the bars that includes all the nutritional information — click here to see! (A big thank you to reader Natalie for calculating it for me!) I think once I have more than a hot second of free time, my first project will be calculating the nutritional stats for a bunch of my most popular recipes. I know ya’ll are super interested in knowing and I am curious, too!
In other news — I met Heather at the C&O Canal Trail for another early run this morning — our very last one since she moves to Colorado on Saturday :( Sadface!
Hehe best picture ever. p.s. Heather can you teach me how to braid my hair all cute like yours? :)
We ran 5 miles again today, but with a walking break at the turnaround point since the massive humidity/heat has returned and was sucking our will to live (er, run). But at least it was still pretty out :)
- Mile 1: 8:53
- Mile 2: 8:58
- Mile 3: 13:40 (walking break!)
- Mile 4: 9:07
- Mile 5: 8:50
Whew! And now, with a great workout already under my belt… time to get back to studying. BioChem awaits! Thank you for all your sweet comments on my post yesterday about my last day of work. :) I was sad to say goodbye but I can’t wait to get started on my MPH-Nutrition program and really feel like I’m finally moving towards my goals!
Healthy Living Summit (HLS) News:
I have created an anonymous online form for those of you that were feeling shy to submit questions related to my HLS panel, entitled “The Ups and Downs of Pressing Publish: Getting Real about the Blogging Community.” Something you’ve been thinking about and want to make sure we discuss? Please let us know!
And remember — even if you aren’t attending, you can still submit questions and watch via the live feed that weekend!
Have a great day — and check back tomorrow for some new recipes! :)