Google+

This Week’s Fitness Fun

7 layer dip healthier

Good afternoon, my friends! Before I get into this week’s fitness and food adventures, a couple announcements: Thank you so much for the enthusiasm around my Nutrition for Runners program! I appreciate the support so much, and I hope that those of you who give it a shot will find it very helpful and interesting! Just an FYI that there is an Continue Reading …

Healthy Peanut Butter Power Cookies

healthy peanut butter power cookies

Good morning from back in DC! I know most of us are ready to focus on healthy eating and workouts after a lot of holiday travel (did you see my Tips for a Healthy New Year post?), so I thought today I would share a healthy recipe! These peanut butter power cookies are delicious but so packed with nutrition that they are healthy enough to eat as Continue Reading …

A Veteran’s Day WOD + An Easy Dinner with Packed Lunch Leftovers

IMG_0294

Hello and Happy Veteran’s Day! A big thank you to the brave men and women who have served our country, and to their families, too! I hope you take some time to thank a veteran you know (or don’t know!) today. Anyone in DC going to the tribute concert down on the national mall? My Crossfit gym got into the spirit this morning – we did a Continue Reading …

This Week’s Workouts + An Easy Breakfast

IMG_0279

Hi friends! Happy hump day. I hope your weeks are going well! Mine has been busy – I was traveling yesterday (you can see what I was up to on Instagram – I’ll share a recap soon) so today is spent playing catch up. Going back to earlier this week, I kicked off my week on Monday morning with an a.m. run with my friend Kathleen. :) It was Continue Reading …

Track Sunrises, Recent Eats, Brooks Heritage, and Running Inspiration

washington and lee track

Hi friends! It was a beautiful morning for a track workout. I was feeling pretty sluggish this morning when my alarm went off at 5:30 a.m., but these views (and the great company – I met up with my friend Chelsea as usual) helped! Continue Reading …

How To Make Oatmeal More Tasty, Filling & Satisfying

how to make oatmeal more tasty filling satisfying

Did you guys know that all oatmeal is not created equal? Done right, it can be a delicious and satisfying breakfast, but it can just as easily be plain, boring, and leave you hungry an hour later. Here’s how to make oatmeal more tasty, filling, and satisfying! The alternate title for this post is how to make oatmeal so it doesn’t suck. :) I Continue Reading …

Exciting Updates + 9Round Arlington Review

001

Morning! I’m so glad you guys enjoyed my Day in the Life post yesterday! I’ll continue to share those every once in awhile since it was a hit. :) I always love reading those sort of posts on other people’s blogs, too – so interesting to see how people spend their days. Another thing I’m planning to share more of, per request, will be Continue Reading …

CrossFit & Recent Eats

crossfit ring rows

Morning, my friends! It’s Friday, Friday Fridayyyy… and I started my morning with a little 6 a.m. Crossfit. So good to get up and get it done! For those who haven’t tried Crossfit before, a Crossfit class is usually 1 hour long and split up into 3 sections – a warm up (today was 1000m row + 15 pushups, 15 V ups, 15 shoulder pass throughs) Continue Reading …