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Food + Fitness Fun this week

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Hello my lovely friends! Are my American readers starting to get pumped for the long holiday weekend? I know I am! To get into the spirit, I’ve been enjoying some red, white, and blue oatmeal this week. ;) Just my Perfect Microwave Banana Oatmeal (<—recipe) with some cottage cheese stirred in post-cooking, and topped with fresh berries and some Continue Reading …

This Week’s Fitness in Review

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Hi friends! A bunch of you said you liked seeing a comprehensive week of workouts from me, so here’s what I was up to this week! Monday You already know about Monday’s workout – trying SUP Yoga! If you missed that post, check it out for a full recap. What a blast! Tuesday I was up very bright and early to meet my friend Chelsea for a Continue Reading …

Weekend Adventures

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Hi friends! It’s a gorgeous morning and I’m coming to you from our porch, where I’ve set up shop with my laptop. Working from home can get pretty lonely sometimes, but it certainly does have its perks, not gonna lie. As for the weekend, one of the highlights, as usual, was OutRun, my fave running boot camp through Urban Athletic Club (<—coupon Continue Reading …

Today’s Easy Packed Lunch

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Hey guys – happy Friday! I’m enjoying a post-work yoga class tonight so that meant sleeping in a bit this morning. Hooray! Before heading downtown to work out of my co-shared office space, I made myself a Flour Free Breakfast Pancake. Those are frozen wild blueberries peeking out from under it – I like putting them on the plate, still frozen, then Continue Reading …

Microwaveable Tart Cherry Oatmeal Recipe

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Ready in 2 minutes flat, this microwaveable tart cherry oatmeal recipe is delicious and healthy, packing a big antioxidant punch. And it may even improve your sleep! Thank you to the Cherry Marketing Institute for sponsoring this post. As part of my partnership with the Cherry Marketing Institute, this month they tasked me with something Continue Reading …

Cilantro Quinoa Shrimp + Track Tuesday

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Hi friends! Up until today, it’s been hot, hot, hot in DC. Apparently summer has come early! All that heat has left me craving lighter meals. On Monday, I whipped up a Mexican shrimp quinoa dish for me and Matt to enjoy. The shrimp was marinated in a mixture of lemon and lime juice, garlic, and cilantro, plus a splash of water and a drizzle of Continue Reading …

Healthy Strawberry Rhubarb Bread Recipe

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Spice up your mornings with this moist and not too sweet Healthy Strawberry Rhubarb Bread. Strawberry and rhubarb is one of my favorite flavor combinations come spring and summer. I love a good strawberry rhubarb pie or crisp at restaurants (just had it last weekend, in fact!), so I thought it would be fun to mix it up with a less sweet but Continue Reading …

Lazy (Wo)Man’s Salsa Chicken

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Hi friends! What’s shakin’? It’s beautiful here in DC today – we seem to have gone back to spring after yesterday’s crazy heat! Whew. I slogged through a track workout yesterday morning and man, the humidity definitely made it tougher than usual. Yesterday’s workout was a pyramid workout – we started with a 400 (one lap around the track), Continue Reading …