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A Veteran’s Day WOD + An Easy Dinner with Packed Lunch Leftovers

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Hello and Happy Veteran’s Day! A big thank you to the brave men and women who have served our country, and to their families, too! I hope you take some time to thank a veteran you know (or don’t know!) today. Anyone in DC going to the tribute concert down on the national mall? My Crossfit gym got into the spirit this morning – we did a Continue Reading …

This Week’s Workouts + An Easy Breakfast

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Hi friends! Happy hump day. I hope your weeks are going well! Mine has been busy – I was traveling yesterday (you can see what I was up to on Instagram – I’ll share a recap soon) so today is spent playing catch up. Going back to earlier this week, I kicked off my week on Monday morning with an a.m. run with my friend Kathleen. :) It was Continue Reading …

Track Sunrises, Recent Eats, Brooks Heritage, and Running Inspiration

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Hi friends! It was a beautiful morning for a track workout. I was feeling pretty sluggish this morning when my alarm went off at 5:30 a.m., but these views (and the great company – I met up with my friend Chelsea as usual) helped! Continue Reading …

How To Make Oatmeal More Tasty, Filling & Satisfying

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Did you guys know that all oatmeal is not created equal? Done right, it can be a delicious and satisfying breakfast, but it can just as easily be plain, boring, and leave you hungry an hour later. Here’s how to make oatmeal more tasty, filling, and satisfying! The alternate title for this post is how to make oatmeal so it doesn’t suck. :) I Continue Reading …

Exciting Updates + 9Round Arlington Review

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Morning! I’m so glad you guys enjoyed my Day in the Life post yesterday! I’ll continue to share those every once in awhile since it was a hit. :) I always love reading those sort of posts on other people’s blogs, too – so interesting to see how people spend their days. Another thing I’m planning to share more of, per request, will be Continue Reading …

CrossFit & Recent Eats

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Morning, my friends! It’s Friday, Friday Fridayyyy… and I started my morning with a little 6 a.m. Crossfit. So good to get up and get it done! For those who haven’t tried Crossfit before, a Crossfit class is usually 1 hour long and split up into 3 sections – a warm up (today was 1000m row + 15 pushups, 15 V ups, 15 shoulder pass throughs) Continue Reading …

Early Morning Yoga & Easy Meal Ideas

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Good morning my friends! I’m proud of myself – I dragged myself out of bed for a 6 a.m. yoga class today. Getting up early reaaaaally sucks, but once I’m up and out it’s always SO worth it. The hard part is just reminding yourself of that when you’re still in bed. :) After vacation last week, I’ve been working hard on getting back into Continue Reading …

Dairy & Gluten Free Peach Muffin Recipe

Gluten & Dairy Free Peach Muffins

Looking for something to bake this weekend? Give this Dairy & Gluten Free Peach Muffin recipe a shot! The muffins are light and fluffy and filled with bites of juicy peaches. Now that peaches are coming into season, I thought it would be fun for this month’s Almond Breeze recipe to feature my favorite juicy summer fruit. I’ve been Continue Reading …