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New Running Buddies = Baby Ducks

You guys – it’s baby duck season right now in DC. So adorable!! It was also the most gorgeous morning ever to be outside and on the run! My girl Sokphal and I met up for some morning miles and we couldn’t have picked a better day. Hooray for the humidity breaking – it was crisp and cool out there! Continue Reading …

Overnight Oatmeal Six Ways

Hey guys! Have you tried overnight oatmeal yet? It's such an easy and yummy breakfast, especially as the weather gets warmer - just pop it in the fridge the night before and wake up to cool, refreshing breakfast ready and waiting! Also, our microwave just broke yesterday, so I'm glad I have a no-microwave needed variation of my favorite microwave Continue Reading …

Avocado Toast 12 Ways

Friends! Get pumped, because today, I present to you a fun round up of avocado toast recipes - mix and match style! I've been in love with avocado toast for a while now - it's delicious, filling, and so good for you with all the healthy fat! Avocado toast with a fried egg has become one of my go-to breakfasts (and lunch, snack, and dinner, let's Continue Reading …

Fri-yay

Hey friends! I’m glad many of you liked the look of my Sheet Pan Asian Salmon with Veggies – give it a shot this weekend and let me know how it goes! So easy, fast, and yummy! It has been a reeeeeally busy week over here – I’m happy it’s Friday! No workout today – I was in need of a day off and a long night’s rest after burning the candle at both Continue Reading …

Run + Hike

Morning guys – it’s back to work today after a fun long weekend! As I mentioned, Matt had the day off yesterday for the holiday and I wanted to take most of the day off, too, so I got up before him and had a quick breakfast before doing a couple hours of work. On the menu a pumpkin muffin (x2 – went back for another because they are small) + 2 Continue Reading …

How to Build a Satisfying Breakfast

Thank you to my friends at Kura Nutrition - my fave protein powder - for sponsoring this post! We've all heard that breakfast is the most important meal of the day, and in some ways it is - it's your chance to provide yourself energy to power through the morning. I have a lot of great breakfast recipes here on the blog, but I also want to walk Continue Reading …

Hard Boiled Egg and Cheddar Muffins (gluten free)

I have a really fun recipe for you guys today – hard boiled egg and cheddar muffins! These savory, gluten free muffins have a hard boiled egg hiding inside them – cool, right?! Now you don’t have to eat a muffin AND hard boiled eggs for protein – you get two in one. :) I first got this recipe idea when we were at Smith Mountain Lake with our Continue Reading …

Eats + Exercise

Hey guys! Summer is back once again – it’s been a hot week over here! Come on fall, where are you…?! Tuesday morning wasn’t quite as hot yet, though – which was good because I was out at the track! We had a longer interval tempo workout on the docket – three 2000’s (5 laps around the track – 1.25 miles) with 1 to 2 minutes rest in between. Continue Reading …