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A New Easy Breakfast Idea + Farmers Market Fun + Shoulder Mobility Moves

Hey guys! Before I get into today’s content, a heads up that a few of my posts have gotten a little photo upgrade for Pinterest (are you on Pinterest? Let’s connect!) so while I was looking at the posts I figured I’d re-share them in case you missed them previously: Simple Tweaks for a Healthier Life 10 Healthy On the Go Snack Recipes Continue Reading …

Track Workouts and Lateral Leg Step Ups

Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it! In other news, will it ever stop raining in DC? It’s been so soggy and gray here lately! Do not like… Thankfully the rain held off until after Tuesday morning’s track workout, though. :) Our coaches Continue Reading …

My Fave Homemade Veggie Burgers

Hello my friends! Matt and I had a really fun night last night because one of my best friends from college, Lu (aka Laura), and her boyfriend Connor are here visiting! They are on a big road trip (living out of their awesome tricked out van) and swung by DC as part of the adventure. They live out in Berkeley, CA so we don’t get to see them much – Continue Reading …

Savory Oatmeal Recipe

This hearty and satisfying savory oatmeal recipe is sure to become your new favorite breakfast – and maybe even lunch and dinner, too. Thank you to McCann’s Irish Oatmeal® for sponsoring this post! Oatmeal is one of my absolute favorite breakfasts (and, let’s be honest, dinner on occasion), but lately I’ve been wanting to mix it up Continue Reading …

Running into Spring + Avocado Toast Love

Hey friends – happy Wednesday! I’m LOVING March weather in DC this year – usually March is a rough month because you’re so over the cold but apparently this year spring is here early. :) I’m also really loving that it’s so light in the evenings again – totally worth dealing with dark morning workouts! Light evenings make the days feel so much Continue Reading …

Weekend Adventures

Hey friends! Matt and I stuck around town this weekend and it was nice to have a weekend at home! On Friday night, we stayed in and made a Blue Apron and watched some of the new season of House of Cards (so good/intense – anyone else a fan?). On Saturday morning, I had a nice relaxing morning reading the paper and enjoying some avocado Continue Reading …

Adventures in Food + Fitness

Happy Wednesday! It’s a cold and very windy one over here – so lame after the gorgeous warm weather we were teased with earlier this week! I even busted out a sun dress yesterday and a skirt Monday – and now today it’s back to scarves and hats and they are predicting snow for Friday. What the heck, weather? Oh well – I guess it’s a good excuse to Continue Reading …

Eats/Exercise + NEDA Week

Happy Wednesday, my friends! I’m proud because I dragged myself out of bed yesterday and to the track – in the RAIN. Full disclosure is that it wasn’t raining when I got up and got dressed, and by the time it started, I was already ready to go and walking out the door – bailing at that point seemed silly. ;) As always, what seemed like a Continue Reading …