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Thoughts on Running and Pregnancy

You guys. IT’S SO HOT HERE. Even at 6 a.m. Part of me misses running and marathon training a lot… and part of me is like, wow, I’m really glad I’m not trying to do long runs in this heat and humidity like I was last year for the Marine Corps Marathon… I met my friend Sokphal this morning for an early walk – yes, I’ve officially switched from the Continue Reading …

Tips for Super Fast Weekday Breakfasts

Hi friends! As you know, I'm a fan of food that's easy and fast to make - especially in the morning. I'm often coming back from a workout and heading out to my coworking space or to see an AnneTheRD client, so I like to keep my morning meals quick (and I'm guessing most of you do too). Even when you're in a rush, it's important to actually eat Continue Reading …

Mix & Match Healthy Smoothie Recipes

Hey guys! It's time for another fun mix and match recipe post, this time featuring healthy smoothie recipes! If you missed the previous mix and match recipe posts, check those out too:  Mix & Match Grain Salad Bowls, Easy Overnight Oatmeal Recipes, and Avocado Toast Recipes. As the weather continues to heat up, I'm loving refreshing and Continue Reading …

New Running Buddies = Baby Ducks

You guys – it’s baby duck season right now in DC. So adorable!! It was also the most gorgeous morning ever to be outside and on the run! My girl Sokphal and I met up for some morning miles and we couldn’t have picked a better day. Hooray for the humidity breaking – it was crisp and cool out there! Continue Reading …

Overnight Oatmeal Six Ways

Hey guys! Have you tried overnight oatmeal yet? It's such an easy and yummy breakfast, especially as the weather gets warmer - just pop it in the fridge the night before and wake up to cool, refreshing breakfast ready and waiting! Also, our microwave just broke yesterday, so I'm glad I have a no-microwave needed variation of my favorite microwave Continue Reading …

Avocado Toast 12 Ways

Friends! Get pumped, because today, I present to you a fun round up of avocado toast recipes - mix and match style! I've been in love with avocado toast for a while now - it's delicious, filling, and so good for you with all the healthy fat! Avocado toast with a fried egg has become one of my go-to breakfasts (and lunch, snack, and dinner, let's Continue Reading …

Fri-yay

Hey friends! I’m glad many of you liked the look of my Sheet Pan Asian Salmon with Veggies – give it a shot this weekend and let me know how it goes! So easy, fast, and yummy! It has been a reeeeeally busy week over here – I’m happy it’s Friday! No workout today – I was in need of a day off and a long night’s rest after burning the candle at both Continue Reading …

Run + Hike

Morning guys – it’s back to work today after a fun long weekend! As I mentioned, Matt had the day off yesterday for the holiday and I wanted to take most of the day off, too, so I got up before him and had a quick breakfast before doing a couple hours of work. On the menu a pumpkin muffin (x2 – went back for another because they are small) + 2 Continue Reading …