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Snowy Fitness + Food Highlights

Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout! Yesterday I ditched the shoveling, made it back downtown to my coshared office, and Continue Reading …

Gearing up for the Holidays!

Morning guys! We’re gearing up for the holiday fun over here – see the end of this post for some holiday recipe ideas! It’s a Flour Free Breakfast Pancake (<- recipe) sort of morning, don’t you think? Always hits the spot, especially after a sweaty workout! I hit up Urban Athletic Club via ClassPass this morning for one last pre-holiday Continue Reading …

Track Tuesday + Easy Breakfast and Lunch

Before I get into today’s post, a quick note (because I needed a reminder, too): today is one of the last days to order gifts online to make sure they arrive in time for Christmas! If you’re looking for some last minute gift ideas, check out my Holiday Gift Guide for the Fit Foodie. The post includes great ideas for runners (like my Nutrition for Continue Reading …

This Week’s Eats

Breaking news, you guys: I’ve discovered that my flour free breakfast pancake can be made in the microwave! I KNOW. Exciting stuff. I can’t believe this was the first time I tried this! Basically, you follow my normal recipe (linked to above) but put the “batter” in a bowl and pop it in the microwave for a couple minutes, until the center is Continue Reading …

Leftover Mashed Potato Pancake Recipe

Happy Thanksgiving, my friends! I know many of you are gearing up for a big feast today (see also: How to Have a Stress Free Holiday Eating Experience), and starting tomorrow, that likely means making your way through a LOT of leftovers. Not sure what to do with all those leftover mashed potatoes (regular or sweet)? Try these leftover mashed potato Continue Reading …

Healthy Egg Salad Sandwich + Recent Workouts

Hello, hello! In case you missed it and are working on planning your menu for next week, check out my post from yesterday: Best Healthy Thanksgiving Recipes. In the meantime, here’s another favorite healthy and easy lunch idea: egg salad with a twist! The trick is the same as my tuna salad: mix the egg with some very ripe avocado and a big old Continue Reading …

This Week’s Fitness + My Favorite Sandwich

Morning friends! It’s a rainy day in the DC area – perfect for oatmeal. Excuse the messy bowl – just keepin’ it real over here. I made one of my standard fave combos – my Perfect Microwave Banana Oatmeal with frozen wild blueberries stirred in, topped with cottage cheese, walnuts, and cinnamon! Great mix of protein (cottage cheese + milk), Continue Reading …

Favorite Oatmeal Recipes + Fitness Week in Review

Hi friends – happy almost Halloween! Any fun plans this weekend? We’re hitting up my favorite haunted forest tonight with some friends. If you’re looking for something cute to make for a Halloween party, try my Spiderweb Maple Brownie Cookies. :) In other news, apparently yesterday was National Oatmeal Day! In honor, oatmeal was back in the Continue Reading …