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Back to the Track + Recent Eats

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Hi friends! Guess what? I FINALLY made it back to the track this morning! Between all the travel I’ve been doing and all the snow/ice we had over the past month and a half, I hadn’t been to the track for my Potomac River Runners group in wayyyyyy too long. I skipped last Thursday and this Tuesday because of the Rock ‘n’ Roll DC half marathon, but Continue Reading …

Spring Running FTW + Gearing up for RnR DC

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YOU GUYS! I had the best morning. I got in a beautiful sunrise run in DC and there was no snow or ice anywhere to be seen! WOOHOO!!!! Spring, is that you?! Please?! My buddy Sokphal and I hadn’t run together in WAYYYYY too long – our schedules haven’t been working out, and then it’s been too icy/snowy to run most mornings recently anyway. So Continue Reading …

Vegan Quinoa Breakfast Bake Recipe

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Considering I eat nearly the same thing day in and day out (I’m looking at you, Microwave Banana Oatmeal and Flour Free Pancake) for breakfast, I finally decided it was time to mix things up. Introducing: a vegan Quinoa Breakfast Bake recipe! It’s gluten free, too. I created this recipe as part of my ongoing recipe development partnership Continue Reading …

Weekend Adventures

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Hello my friends! Who all watched the Super Bowl last night? Matt and I headed over to a friend’s place to watch the action, although I was mostly interested in the commercials. :) What was your favorite commercial? Some of them were a little intense… I loved the puppy one, though – it made me tear up! Anyway! We had a low key weekend. Workout Continue Reading …

This Week’s Fitness Fun

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Good afternoon, my friends! Before I get into this week’s fitness and food adventures, a couple announcements: Thank you so much for the enthusiasm around my Nutrition for Runners program! I appreciate the support so much, and I hope that those of you who give it a shot will find it very helpful and interesting! Just an FYI that there is an Continue Reading …

Healthy Peanut Butter Power Cookies

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Good morning from back in DC! I know most of us are ready to focus on healthy eating and workouts after a lot of holiday travel (did you see my Tips for a Healthy New Year post?), so I thought today I would share a healthy recipe! These peanut butter power cookies are delicious but so packed with nutrition that they are healthy enough to eat as Continue Reading …

A Veteran’s Day WOD + An Easy Dinner with Packed Lunch Leftovers

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Hello and Happy Veteran’s Day! A big thank you to the brave men and women who have served our country, and to their families, too! I hope you take some time to thank a veteran you know (or don’t know!) today. Anyone in DC going to the tribute concert down on the national mall? My Crossfit gym got into the spirit this morning – we did a special Continue Reading …

This Week’s Workouts + An Easy Breakfast

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Hi friends! Happy hump day. I hope your weeks are going well! Mine has been busy – I was traveling yesterday (you can see what I was up to on Instagram – I’ll share a recap soon) so today is spent playing catch up. Going back to earlier this week, I kicked off my week on Monday morning with an a.m. run with my friend Kathleen. :) It was so Continue Reading …