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Microwave Pumpkin Oatmeal Cookie for one

pumpkin oatmeal cookie for one

I have a fun new recipe for you guys this morning! Introducing: a microwave Pumpkin Oatmeal Cookie for one! It’s vegan, too. This healthy, soft, and chewy “cookie” is packed with fiber and healthy fat, making it a great breakfast or snack, and it couldn’t be easier to make – all you need is the microwave! Continue Reading …

5 Things I’m Loving Lately

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Hello and happy Friday! I’m so glad you guys found my post from yesterday all about trans-fat (what it is, how and why to avoid it) helpful! I loved all your ideas for other nutrition hot topics related posts – I’ll aim to start sharing a nutrition tips post about once per month from now on. Stay tuned! In other news – I thought it would Continue Reading …

Recent Eats & Quick Meal Ideas

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Good morning, my friends! You know what I love? When I make something completely random for dinner to use up leftovers and it ends up being delicious. We had a bunch of leftover cooked quinoa sitting in the fridge, veggies, and a packet of these Trader Joe’s pre-cooked lentils. Continue Reading …

Recent Eats

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The heat seems to have returned to DC, but I’ve been pretending it hasn’t. Earlier this week, I was craving hot oatmeal! I whipped up a batch of my Perfect Microwave Banana Oatmeal (<—click for recipe), and since I wanted to add a lot of toppings I decreased the oats & milk to 1/3 cup instead of 1/2 cup. On top, I put some fresh Continue Reading …

Chocolate Cherry Espresso Smoothie

chocolate cherry espresso smoothie

Now that the weather is getting really hot in DC, I’ve found myself craving smoothies again. But here’s the problem – I’ve just come back from an early a.m. run., and I want caffeine, but I also need to refuel. What to do? Introducing my new favorite: Chocolate Cherry Espresso Smoothie. Continue Reading …

Oatmeal Breakfast Ideas

peanut butter fingers

Good morning, my friends! As you know, I’m currently on vacation in Italy with Matt! We will have limited access to the internet (apologies for delayed responses to email and comments) and want to maximize time to hit the sights, so I thought it would be fun to set up a couple guest posts from friends while I’m away. Today’s guest post for Continue Reading …

Almond Butter Stuffed Vanilla Coconut French Toast

almond butter stuffed french toast

French Toast is probably my most favorite breakfast ever. Anyone else? I was craving it this morning, but considering it was Tuesday morning at 8 a.m. and I didn’t really want to end up in a sugar coma by 9, I decided to come up with a still delicious but no sugar added version for breakfast. Introducing: Almond Butter Stuffed Vanilla Coconut Continue Reading …

A Quick and Easy Breakfast Idea

quick and easy breakfast

Hello friends! Today I want to share one of my favorite really quick and easy breakfasts as of late. Continue Reading …