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Recent Eats

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The heat seems to have returned to DC, but I’ve been pretending it hasn’t. Earlier this week, I was craving hot oatmeal! I whipped up a batch of my Perfect Microwave Banana Oatmeal (<—click for recipe), and since I wanted to add a lot of toppings I decreased the oats & milk to 1/3 cup instead of 1/2 cup. On top, I put some fresh Continue Reading …

Chocolate Cherry Espresso Smoothie

chocolate cherry espresso smoothie

Now that the weather is getting really hot in DC, I’ve found myself craving smoothies again. But here’s the problem – I’ve just come back from an early a.m. run., and I want caffeine, but I also need to refuel. What to do? Introducing my new favorite: Chocolate Cherry Espresso Smoothie. Continue Reading …

Oatmeal Breakfast Ideas

peanut butter fingers

Good morning, my friends! As you know, I’m currently on vacation in Italy with Matt! We will have limited access to the internet (apologies for delayed responses to email and comments) and want to maximize time to hit the sights, so I thought it would be fun to set up a couple guest posts from friends while I’m away. Today’s guest post for Continue Reading …

Almond Butter Stuffed Vanilla Coconut French Toast

almond butter stuffed french toast

French Toast is probably my most favorite breakfast ever. Anyone else? I was craving it this morning, but considering it was Tuesday morning at 8 a.m. and I didn’t really want to end up in a sugar coma by 9, I decided to come up with a still delicious but no sugar added version for breakfast. Introducing: Almond Butter Stuffed Vanilla Coconut Continue Reading …

A Quick and Easy Breakfast Idea

quick and easy breakfast

Hello friends! Today I want to share one of my favorite really quick and easy breakfasts as of late. Continue Reading …

Banana Nut Quinoa Muffins

banana nut quinoa muffins

We have an abundance of fun flours in our apartment right now – quinoa flour, almond flour, coconut flour, whole wheat pastry flour – you name it, I’ve got it. Apparently I got a little overzealous at Whole Foods the other day. That said, it was time to put some of that flour to good use. Introducing Banana Nut Quinoa Muffins – delicious Continue Reading …

Happy Registered Dietitian Day!

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Hello and happy Registered Dietitian Day! Continue Reading …

Almond Breeze Oatmeal Breakfast Bake (Gluten Free)

oatmeal breakfast bake

Good morning! New recipe for you guys today – a gluten free & dairy free Oatmeal Breakfast Bake made with Almond Breeze & almond flour! Continue Reading …