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Banana Nut Quinoa Muffins

banana nut quinoa muffins

We have an abundance of fun flours in our apartment right now – quinoa flour, almond flour, coconut flour, whole wheat pastry flour – you name it, I’ve got it. Apparently I got a little overzealous at Whole Foods the other day. That said, it was time to put some of that flour to good use. Introducing Banana Nut Quinoa Muffins – delicious Continue Reading …

Happy Registered Dietitian Day!

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Hello and happy Registered Dietitian Day! Continue Reading …

Almond Breeze Oatmeal Breakfast Bake (Gluten Free)

oatmeal breakfast bake

Good morning! New recipe for you guys today – a gluten free & dairy free Oatmeal Breakfast Bake made with Almond Breeze & almond flour! Continue Reading …

Weekend Ski Trip Adventures

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Good morning! I had such a great weekend – as I mentioned, Matt and I headed up to Pennsylvania to go skiing with our friends John, Erin, Jack, and Megan. It was a blast – a great mix of relaxing and outdoorsy adventure, and it was great to have some quality friend time, too. Helmets are so fashionable. Continue Reading …

Gluten Free Spiced Pumpkin Pancake Recipe

Pumpkin Pancake

Happy Friday! In honor of the almost weekend, I have a new recipe for you to try tomorrow morning: Gluten Free Spiced Pumpkin Pancakes! Continue Reading …

Chilly Weather Food & My BFF’s Baby Shower

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Gooood morning, friends! It sure is cold out there. Brrrr! Good day for indoor exercise. Yoga, please! In honor of the cold weather, hot oatmeal is back in business. I’ve been so obsessed with my High Protein & Flour Free Breakfast Pancake that I haven’t had oatmeal in ages, but yesterday it just seemed right. Yesterday morning and Continue Reading …

4 Healthy, Quick, and Portable Breakfast Ideas

No matter how busy I get, I always make time for breakfast. That said, sometimes (okay, almost always) I just don’t have time to make a long winded elaborate feast –because let’s be honest, the last thing I want in the morning is a sink full of dirty pots and pans. Each of these breakfasts is quick and easy to make, requiring only a few Continue Reading …

Gluten Free, High Protein Pancake Recipe

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This gluten free, high protein pancake recipe is quick, easy, and delicious, too. It's one of my absolute favorite breakfasts - I have it at least a few times a week! The secret to this pancake? Egg and banana! It sounds gross but I promise it's good. The combination is a great way to enjoy a pancake that’s higher in protein than Continue Reading …