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Chilly Weather Food & My BFF’s Baby Shower

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Gooood morning, friends! It sure is cold out there. Brrrr! Good day for indoor exercise. Yoga, please! In honor of the cold weather, hot oatmeal is back in business. I’ve been so obsessed with my High Protein & Flour Free Breakfast Pancake that I haven’t had oatmeal in ages, but yesterday it just seemed right. Yesterday morning and Continue Reading …

4 Healthy, Quick, and Portable Breakfast Ideas

No matter how busy I get, I always make time for breakfast. That said, sometimes (okay, almost always) I just don’t have time to make a long winded elaborate feast –because let’s be honest, the last thing I want in the morning is a sink full of dirty pots and pans. Each of these breakfasts is quick and easy to make, requiring only a few Continue Reading …

Gluten Free, High Protein Pancake Recipe

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This gluten free, high protein pancake recipe is quick, easy, and delicious, too. It's one of my absolute favorite breakfasts - I have it at least a few times a week! The secret to this pancake? Egg and banana! It sounds gross but I promise it's good. The combination is a great way to enjoy a pancake that’s higher in protein than Continue Reading …

Why Running on the Morning of My Wedding was an Awesome Idea

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When I awoke on the morning of our wedding, this was my view. The front portico of Rosemont Manor where Matt and I would, later that day, be married in front of our best friends and family. The plants were covered in case of a frost, and the sun was just beginning to rise into a beautiful clear sky. Thank you, weather gods, for not raining on our Continue Reading …

Happy Birthday to me! (+ a wedding planning update!)

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Good morning, friends! Guess what? Today is my 30th birthday! :) It’s off to a good start — I slept in (that being a relative term here — til 7:15, haha) and Matt made me breakfast in bed before work. <3 Who else agrees that working on your birthday should be illegal, btw? I’m not sure where the time has gone — I can’t believe Continue Reading …

Cape May Adventures, Part 2!

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Morning! After all that delicious eating on Saturday, Turner and I decided a run was in order on Sunday morning! We headed out around 9 a.m. with a goal of 6 miles. Cape May has a special place in my running heart because it’s actually the place where I ran 6 miles for the very first time! I was in Cape May for a weekend back in 2009 when I Continue Reading …

Almond Breeze Almond Milk Giveaway!

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Morning, friends! Guess what?! Today is my last day of my clinical hospital internship! One more box checked and one step closer to (finally) being a Registered Dietitian. A number of you have asked what’s next for me on my grad school/RD journey — I’ll share more details soon, but basically I get next week off and then start my 10 week fall Continue Reading …

Hello, Vitamix.

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Friends, I have some exciting news: I now own a Vitamix. I’ve been coveting these blenders on other blogs for years; they have been hyped as “the Cadillac of blenders” and “the best blender ever" by pretty much everyone who owns them. My friend Gena swears by hers; she jokingly said at my bridal shower that there is life before a Continue Reading …