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Vegan Strawberry Scones Recipe

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Hello, my friends! I have a treat for you today, and just in time for Easter brunch (and Mother’s Day brunch!), too – a recipe for Vegan Strawberry Scones. Aren’t they pretty? :) There’s nothing quite like a freshly baked scone, in my opinion, and these do not disappoint. :) Continue Reading …

Handstands & Brunch with Kali Yoga DC Friends

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Good morning and happy Monday! I hope your weeks are off to a great start. :) I had a fun and active weekend – on Saturday morning, I had a yoga + brunch date planned with my friend and fellow DC area Registered Dietitian Sarah. Sarah and I first met last fall when I attended one of her awesome healthy cooking dinner parties (if you’re in the Continue Reading …

Recent Adventures in Eating

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Hello, my friends! I hope your Tuesdays are off to a good start! I was up bright and early and enjoyed some Perfect Microwave Banana Oatmeal before heading off to teach. Now, working on catching up on a mountain of emails and things on my to do list! I’m getting ready to throw together some lunch, which will likely be a variation of these Continue Reading …

15 Miles + Cinnamon Rolls of Deliciousness

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Hello from a very snowy DC – it’s really coming down out there! GW is closed today for the weather so the Basic Nutrition class I’m teaching was cancelled this morning; more time to catch up on emails and other work are not a bad thing this week! Lots going on, both with blogging stuff (the Winter Shape Up starts next week – so excited!) Continue Reading …

Weekend Adventures & Back on the Run

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Good morning, and thank you for the congratulations regarding my new opportunity working as the part time sports dietitian over at the Endurance Athlete Center (EAC)! I’m excited to get started and to embark on a new adventure. Speaking of, the EAC is looking to hire a new full time physical therapist – if you or anyone you know is interested, Continue Reading …

The Art of the Egg Scramble + How to Dice an Onion in 15 Seconds

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You know what I’m loving lately? “Everything but the kitchen sink” breakfast egg scrambles. They’re tasty, nutritious (lots of nutrients from all the veggies + protein and fat from the eggs), and a great way to use up whatever veggies you have in your fridge! On late morning on Saturday, I whipped up a delicious creation for myself Continue Reading …

Philly Adventures & A Quick Workout Idea

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Hello my friends! I’m so glad you enjoyed reading about my Maine adventures with Cabot. It was such a wonderful trip – but it’s really nice to be home, too! On Sunday, instead of flying back to DC, I flew into Philadelphia to spend the day with my college BFFs Turner (whose real name is Laura… that’s just her nickname) and Kris. Kris is Continue Reading …

Weekend Recap: Brunching & Relaxing

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Good morning, my friends! I hope you all had nice weekends! Mine was a great mix of socializing, relaxing, and outdoorsy fun. On Saturday, Matt and I had our friends Tom and Janice over for brunch at our place! None of us had any big plans on the agenda this weekend and we’d been meaning to have Tom and Janice over for awhile now, so it was Continue Reading …