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Valentine’s Weekend Adventures

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Hi friends! I know some of you might have today off, so if you are still enjoying your weekend, stay warm in this cold weather! As for me, it’s back to work, although I am taking a long lunch to meet a friend for a workout. :) Matt and I had a nice weekend. Friday was really low key – we busted out some Sweet Potato Lentil Chili from the freezer, Continue Reading …

Weekend Adventures

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Hello my friends! Who all watched the Super Bowl last night? Matt and I headed over to a friend’s place to watch the action, although I was mostly interested in the commercials. :) What was your favorite commercial? Some of them were a little intense… I loved the puppy one, though – it made me tear up! Anyway! We had a low key weekend. Workout Continue Reading …

July 4th Weekend Highlights

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What a fun weekend! DC had gorgeous weather (which is VERY unusual for 4th of July – it’s usually brutally hot) and Matt and I took full advantage. On Friday morning, I got in a nice run – 5 super hilly miles – and then Matt and I parked ourselves at our apartment pool for the day. That evening, we watched the DC Fireworks via kayak with my Continue Reading …

An Urban Workout Adventure + AcroYoga!

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We had the most beautiful weather in DC over the weekend – cool but super sunny – the type of days made for playing outside. On Saturday morning, I met my college friends Kathleen & Sarah for a workout adventure: the 9 a.m. OutRun put on by Roam Fitness. (FYI: they are offering FREE Saturday morning OutRuns all summer – all you have to do Continue Reading …

Vegan Strawberry Scones Recipe

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Hello, my friends! I have a treat for you today, and just in time for Easter brunch (and Mother’s Day brunch!), too – a recipe for Vegan Strawberry Scones. Aren’t they pretty? :) There’s nothing quite like a freshly baked scone, in my opinion, and these do not disappoint. :) Continue Reading …

Handstands & Brunch with Kali Yoga DC Friends

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Good morning and happy Monday! I hope your weeks are off to a great start. :) I had a fun and active weekend – on Saturday morning, I had a yoga + brunch date planned with my friend and fellow DC area Registered Dietitian Sarah. Sarah and I first met last fall when I attended one of her awesome healthy cooking dinner parties (if you’re in the DC Continue Reading …

Recent Adventures in Eating

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Hello, my friends! I hope your Tuesdays are off to a good start! I was up bright and early and enjoyed some Perfect Microwave Banana Oatmeal before heading off to teach. Now, working on catching up on a mountain of emails and things on my to do list! I’m getting ready to throw together some lunch, which will likely be a variation of these awesome Continue Reading …

15 Miles + Cinnamon Rolls of Deliciousness

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Hello from a very snowy DC – it’s really coming down out there! GW is closed today for the weather so the Basic Nutrition class I’m teaching was cancelled this morning; more time to catch up on emails and other work are not a bad thing this week! Lots going on, both with blogging stuff (the Winter Shape Up starts next week – so excited!) and with Continue Reading …