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Weekend Adventures & Back on the Run

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Good morning, and thank you for the congratulations regarding my new opportunity working as the part time sports dietitian over at the Endurance Athlete Center (EAC)! I’m excited to get started and to embark on a new adventure. Speaking of, the EAC is looking to hire a new full time physical therapist – if you or anyone you know is interested, Continue Reading …

The Art of the Egg Scramble + How to Dice an Onion in 15 Seconds

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You know what I’m loving lately? “Everything but the kitchen sink” breakfast egg scrambles. They’re tasty, nutritious (lots of nutrients from all the veggies + protein and fat from the eggs), and a great way to use up whatever veggies you have in your fridge! On late morning on Saturday, I whipped up a delicious creation for myself and Matt Continue Reading …

Philly Adventures & A Quick Workout Idea

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Hello my friends! I’m so glad you enjoyed reading about my Maine adventures with Cabot. It was such a wonderful trip – but it’s really nice to be home, too! On Sunday, instead of flying back to DC, I flew into Philadelphia to spend the day with my college BFFs Turner (whose real name is Laura… that’s just her nickname) and Kris. Kris is living in Continue Reading …

Weekend Recap: Brunching & Relaxing

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Good morning, my friends! I hope you all had nice weekends! Mine was a great mix of socializing, relaxing, and outdoorsy fun. On Saturday, Matt and I had our friends Tom and Janice over for brunch at our place! None of us had any big plans on the agenda this weekend and we’d been meaning to have Tom and Janice over for awhile now, so it was Continue Reading …

Almond Butter Stuffed Vanilla Coconut French Toast

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French Toast is probably my most favorite breakfast ever. Anyone else? I was craving it this morning, but considering it was Tuesday morning at 8 a.m. and I didn’t really want to end up in a sugar coma by 9, I decided to come up with a still delicious but no sugar added version for breakfast. Introducing: Almond Butter Stuffed Vanilla Coconut Continue Reading …

Almond Breeze Oatmeal Breakfast Bake (Gluten Free)

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Good morning! New recipe for you guys today – a gluten free & dairy free Oatmeal Breakfast Bake made with Almond Breeze & almond flour! Continue Reading …

Weekend Ski Trip Adventures

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Good morning! I had such a great weekend – as I mentioned, Matt and I headed up to Pennsylvania to go skiing with our friends John, Erin, Jack, and Megan. It was a blast – a great mix of relaxing and outdoorsy adventure, and it was great to have some quality friend time, too. Helmets are so fashionable. Continue Reading …

Gluten Free Spiced Pumpkin Pancake Recipe

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Happy Friday! In honor of the almost weekend, I have a new recipe for you to try tomorrow morning: Gluten Free Spiced Pumpkin Pancakes! Continue Reading …