“Snack Girl to the Rescue” Book Review


I discovered a wonderful book this week that I’m excited to share with you and to recommend to my AnneTheRD nutrition counseling clients, too: Snack Girl to the Rescue: A Real-Life Guide to Losing Weight and Getting Healthy, by Lisa Cain, Ph.D., author of the blog Snack Girl. I had the pleasure of meeting Lisa on the Almond Board of California Continue Reading …

Ridiculously Easy Crockpot Chicken Curry

easy crockpot chicken

Good morning from a very snowy DC! Let’s warm up with talk of something really delicious and ridiculously easy I made earlier this week: a Crockpot Chicken Curry of sorts! I’ve been loving our crockpot lately and had some butternut squash and chicken breast on hand to use up; a quick look in the pantry and I found some coconut milk, too. Continue Reading …

Recent Eats, My First Post-Marathon Run & An Exciting Announcement


Hello and happy Friday! I’m so glad you guys liked the look of the Lentil & Brown Rice Herbed Salad recipe I posted yesterday! I’ve been enjoying the leftovers for lunch. On Wednesday, I enjoyed it atop some salad, with a side of oranges, sliced soccer-practice style. :) Continue Reading …