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A New Easy Breakfast Idea + Farmers Market Fun + Shoulder Mobility Moves

Hey guys! Before I get into today’s content, a heads up that a few of my posts have gotten a little photo upgrade for Pinterest (are you on Pinterest? Let’s connect!) so while I was looking at the posts I figured I’d re-share them in case you missed them previously: Simple Tweaks for a Healthier Life 10 Healthy On the Go Snack Recipes Continue Reading …

Mother’s Day Weekend Adventures

Hey friends! Did you have a fun weekend? Ours was nice and relaxing – a great mix of fun workouts and good food with friends and family. On Saturday, we enjoyed a relaxing morning and then met our friends Kathleen and Zach for a 10:30 boot camp class at Urban Athletic Club. It was an awesome workout, as always – Graham was teaching and his Continue Reading …

Healthy Cinco de Mayo Recipes & Recent Eats

Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some of you have already signed up to join us! The three of us are actually having an in-person meeting today in Virginia to record our audio files and Continue Reading …

My Fave Homemade Veggie Burgers

Hello my friends! Matt and I had a really fun night last night because one of my best friends from college, Lu (aka Laura), and her boyfriend Connor are here visiting! They are on a big road trip (living out of their awesome tricked out van) and swung by DC as part of the adventure. They live out in Berkeley, CA so we don’t get to see them much – Continue Reading …

How to Make Chicken More Interesting

A few nights ago, Matt and I made a super simple (but delicious) dinner that I thought was worth sharing. Want to know how to make chicken, rice, and veggies more interesting? Add black beans! Maybe it’s just me, but for some reason the addition of black beans makes the meal so much more delicious. Try it and let me know what you think! Reminds Continue Reading …

Food and Fitness Fun

Hey friends! Happy Wednesday! For those of you on the east coast – how about this summery weather? It’s been so warm here this week – perfect for deck eating! I didn’t get a picture of last night’s dinner since it was nearly dark out on the deck by the time we ate, but here is Monday night’s dinner! Blue Apron, obvi. This one was delicious, but Continue Reading …

Wine Pairings Delivered to Your Door

Thank you to Blue Apron for sponsoring this post! Check the end of the post for discounts on Blue Apron meals and wine. Fun news, you guys: Blue Apron, our favorite dinner companion, now offers more than just their signature chef-inspired meal kits. Introducing: Blue Apron wine! Each month, Blue Apron works with world-class vineyards and Continue Reading …

Recent Eats

Hey friends! There’s been a lot of fitness talk over here lately and not a whole lot of food. Let’s discuss some recent eats of note, shall we? One night last week Matt and I threw together a really easy stir fry for dinner – peppers, asparagus, and frozen string beans with some grass fed beef. We used Tessesmae’s Soy Ginger dressing as the Continue Reading …