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This Week’s Adventures in Food and Fitness

Hey friends! Thank you for your great comments and questions on my 7 Common Nutrition Myths post from yesterday. If you missed it, check it out! Also, one of the first comments asks my thoughts on going gluten free, so give that a look – might have to do a post on that in the future! It’s been another busy week over here – especially because Matt Continue Reading …

A Year of Blue Apron Meals in Review

Thank you to Blue Apron for sponsoring this post! The first 50 readers to click here will get two free meals on their first order – enjoy. :) Last week, something fun arrived in my inbox: a little 2015 year in review cooking recap from Blue Apron! As you guys know, Blue Apron delivers farm-fresh pre-portioned ingredients and accompanying recipes Continue Reading …

Weekend Adventures

Hi friends! It was a nice and low key weekend here in DC! On Friday, I started the weekend a little early with a late afternoon run with my high school BFF Jenny. As I mentioned before, she had her second child a few months ago and is working to build back up her running endurance as she trains for a March half marathon. We planned to give 6 miles Continue Reading …

Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …

Two Fast, Easy, and Healthy Dinner Ideas

Hey friends! Matt and I have been enjoying some great meals over the past week – here are two of our standard fast, easy, and healthy dinners for those nights when you want something good, but you want it FAST. First up is my Creamy Mexican Chicken Chili Soup (<—recipe)! We made this earlier in the week now that the weather has turned and have Continue Reading …

Weekend Adventures

Hello from the train on the way from DC to Philadelphia! I’m heading up for the day for my annual holiday meet up with my college BFFs, Turner and Kris. Turner lives in Philly, and Kris lives in Paris but comes home for the holidays, so every year for a few years now we’ve done a little pre-Christmas meet up in the city. It’s an easy train ride Continue Reading …

Jicama Cucumber Salad

Friends – is anyone else really into jicama lately? It’s an edible root that looks a bit like a turnip, and you peel it and eat the inside, which is crisp and juicy – kind of like a pear/water chestnut combo. We enjoyed a super simple but really delicious slaw/salad using jicama earlier this week that I thought was worth sharing. No fancy Continue Reading …

This Week’s Eats

Breaking news, you guys: I’ve discovered that my flour free breakfast pancake can be made in the microwave! I KNOW. Exciting stuff. I can’t believe this was the first time I tried this! Basically, you follow my normal recipe (linked to above) but put the “batter” in a bowl and pop it in the microwave for a couple minutes, until the center is Continue Reading …