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ClassPass Fitness Adventures

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On Sunday morning, I got one of the most awesome workouts I’ve had in quite awhile. My friend Karen and I decided to hit up the CorePower Yoga in Georgetown for their Heated Power Yoga with Weights. I first checked out this studio over a year ago and remembered LOVING it (if only it weren’t in Georgetown – kind of hard to get to!), so Continue Reading …

Workout Sunrises

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It’s been a week of beautiful sunrises. This is basically what gets me out of bed for morning workouts. :) I hit up a 6 a.m. CrossFit class yesterday, and when I emerged shortly after 7 I was treated with that beautiful view. As for CrossFit, we had a good workout! Continue Reading …

Total Body HIIT Workout

Total Body HIIT Workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in Continue Reading …

5 Minute Core Workout for Runners

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Hi friends! I’m glad you enjoyed my post about How to Interpret Blood Test Results yesterday. Thanks to those who provided feedback and edits, too – appreciate your input! And now, because I like keeping you guys on your toes (literally), I’m switching gears to share a good 5 minute core workout for runners! Before the core workout, Continue Reading …

Weekend Adventures

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Hi friends! How were your weekends? Matt and I both kicked it here in DC this weekend, which was lovely. Nice to relax and enjoy a lot of fresh air, because the weather was beautiful! On Saturday morning, Matt and I got in a fun workout – one of our favorite running boot camp type workouts. We set out to do a 3-ish mile out and back run, Continue Reading …

Exciting Updates + 9Round Arlington Review

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Morning! I’m so glad you guys enjoyed my Day in the Life post yesterday! I’ll continue to share those every once in awhile since it was a hit. :) I always love reading those sort of posts on other people’s blogs, too – so interesting to see how people spend their days. Another thing I’m planning to share more of, per request, will be Continue Reading …

Running Boot Camp Through Paris

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I love staying active while I’m on vacation – not only because it makes me feel great, but also because it’s a fun way to see the city! My friend Kris (who I was staying with in Paris) and I got up for two morning runs while I was there – first up was a run along the Promenade Planteé, which is a cool lifted walkway/trail through the city. Continue Reading …

Hiking, OutRun-ing, Brunching and Boating

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I love summer weekends so much. Even though DC gets really grossly hot and humid (especially by August) I love that everyone is out and about and there’s so much to do. A June Saturday is so much better than a February Saturday, just sayin’. The weather was warm but nice on Friday, so Matt and I decided to mix things up and treat ourselves to Continue Reading …