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Ankle-Friendly Workouts + Recent Eats

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Hello friends! So, you know what’s really dumb? We did this great rocky/hilly hike on Sunday with no problem, and then, once we’re home, I randomly twist my ankle walking off our back steps. I know. I should probably come up with a cooler story, huh? As a result, I’ve been taking it easier than usual on the fitness front this week. When it first Continue Reading …

Friday Randomness

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Hi friends! Brace yourself – this post is going to be niiiice and random. First: hello from the train! I’m playing hooky today and heading up to Philadelphia to see my college BFFs Turner (who had a baby a couple months ago I’ve been dying to meet) and Kris (who is in town visiting from Paris)! I’ll be back in DC tonight and then Matt and I leave Continue Reading …

This Week’s Fitness in Review

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Hi friends! A bunch of you said you liked seeing a comprehensive week of workouts from me, so here’s what I was up to this week! Monday You already know about Monday’s workout – trying SUP Yoga! If you missed that post, check it out for a full recap. What a blast! Tuesday I was up very bright and early to meet my friend Chelsea for a Continue Reading …

Memorial Day Weekend Adventures

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Hello my lovely friends! Matt and I had a great long holiday weekend full of lots of sun, exercise, and friend time. On Friday night, we kept things casual and grilled at home. BBQ chicken ftw! Plus some slaw (just chopped cabbage and green onions plus equal parts red wine vinegar and olive oil) and roasted potatoes. We discovered the key with Continue Reading …

Weekend Adventures + FlyWheel Dupont Review

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Hey friends! How were your weekends? We had our friends Sarah and Matt and their little boy here visiting, so we got in a lot of fun social time. Their son is almost 3 and SO cute and energetic. It was cool seeing DC through his eyes. :) We were busy having lots of adventures – a big BBQ at a friend’s place on Friday night and dinner out with Continue Reading …

How to Get Over Jet Lag Quickly

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Hey friends! I’m officially back in DC after a whirlwind long weekend out west! (If you missed my recap, check it out: Colorado Springs Adventures.) I didn’t sleep amazingly well last night due to jetlag, but I figured the best way to get back on east coast time quickly was to get up and out for an early morning workout. Urban Athletic Club it Continue Reading …

Random Wednesday Thoughts

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Hi friends! Happy April Fools Day! No pranks over here, but I always love reading April fools blog pranks. My friend Caitlin always does the best ones! :) Also, HOORAY for April! I feel like it’s seriously spring now, and the weather agrees. Such a gorgeous day already! Anyway! I have all sorts of random stuff to share today, so let’s get to it! Continue Reading …

30 Minute Total Body Home Workout

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A few weeks ago, while snowed in, Matt and I got in a fun total body circuit workout inspired by the CrossFit workout I did while in the Dominican Republic. I thought some of you might like to check it out, too, so here it is! Minimal equipment is required – just some hand weights, and it’s sure to get you sweating. (Try it at your own risk – I’m Continue Reading …