Google+

Food + Fitness Fun

Hey friends! Happy Friday! In case you missed it yesterday – I shared 6 of my favorite healthy and delicious Super Bowl snack recipes for you to enjoy on Sunday! I had a fun treat yesterday – one of my best friends from college, Turner (that’s a nickname, in case you are wondering… her real name is Laura!) was in town for a conference. Hooray! Continue Reading …

Weekend Adventures

Hello my friends! What a difference a week makes in terms of weather – last weekend it was blizzarding, and this weekend it was sunny and warm (ish – felt warm to us anyway!). So weird – but awesome! On Saturday morning, I met up with my friend Kathleen for a flexibility and strength workshop at Urban Athletic Club. It was really cool, but we Continue Reading …

Snowy Fitness + Food Highlights

Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout! Yesterday I ditched the shoveling, made it back downtown to my coshared office, and Continue Reading …

The Winter Shape Up is coming!

Hello my friends! Before I get into my food + fitness highlights from the past few days, I wanted to share some exciting news: the annual “Winter Shape Up” that I co-host with personal trainer Gina of The Fitnessista is launching on Monday! As you know, we’ve co-hosted this fun and free challenge on our blogs for the past few years now. You’ll Continue Reading …

Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …

How to Make Exercise More Fun

Interested in being more active this new year? Here’s the secret: to make exercise more fun, turn it into a social outing. :) You guys know I’m all about this – and as I was looking through my photos from the past week wondering what to share today, I realized a lot of them had one big thing in common: they were social fitness dates! There’s no Continue Reading …

Holiday Week Eats and Exercise

Hi friends! Popping back in to share some of the food and fitness highlights from the past week, not including the actual Christmas eve feast. :) On the food front, leftover turkey has obviously been the highlight! Matt and I made a really good leftover turkey soup over the weekend. We started with a big pot of water and the turkey carcass and Continue Reading …

Gearing up for the Holidays!

Morning guys! We’re gearing up for the holiday fun over here – see the end of this post for some holiday recipe ideas! It’s a Flour Free Breakfast Pancake (<- recipe) sort of morning, don’t you think? Always hits the spot, especially after a sweaty workout! I hit up Urban Athletic Club via ClassPass this morning for one last pre-holiday Continue Reading …