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Total Body HIIT Workout

Total Body HIIT Workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in Continue Reading …

5 Minute Core Workout for Runners

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Hi friends! I’m glad you enjoyed my post about How to Interpret Blood Test Results yesterday. Thanks to those who provided feedback and edits, too – appreciate your input! And now, because I like keeping you guys on your toes (literally), I’m switching gears to share a good 5 minute core workout for runners! Before the core workout, Continue Reading …

Weekend Adventures

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Hi friends! How were your weekends? Matt and I both kicked it here in DC this weekend, which was lovely. Nice to relax and enjoy a lot of fresh air, because the weather was beautiful! On Saturday morning, Matt and I got in a fun workout – one of our favorite running boot camp type workouts. We set out to do a 3-ish mile out and back run, Continue Reading …

Exciting Updates + 9Round Arlington Review

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Morning! I’m so glad you guys enjoyed my Day in the Life post yesterday! I’ll continue to share those every once in awhile since it was a hit. :) I always love reading those sort of posts on other people’s blogs, too – so interesting to see how people spend their days. Another thing I’m planning to share more of, per request, will be Continue Reading …

Running Boot Camp Through Paris

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I love staying active while I’m on vacation – not only because it makes me feel great, but also because it’s a fun way to see the city! My friend Kris (who I was staying with in Paris) and I got up for two morning runs while I was there – first up was a run along the Promenade Planteé, which is a cool lifted walkway/trail through the city. Continue Reading …

Hiking, OutRun-ing, Brunching and Boating

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I love summer weekends so much. Even though DC gets really grossly hot and humid (especially by August) I love that everyone is out and about and there’s so much to do. A June Saturday is so much better than a February Saturday, just sayin’. The weather was warm but nice on Friday, so Matt and I decided to mix things up and treat ourselves to Continue Reading …

This Week’s Workouts

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TGIF, friends! Hope you’re gearing up for a fun and active weekend. I’m actually staying in DC for once and pretty pumped about enjoying some local adventures and lots of outdoor time. On the workout front this week, I kept things pretty low key after the Seattle Rock ‘n’ Roll Half Marathon on Saturday. I’ve been itching to get back to Continue Reading …

OutRun Adventure 3.0 Recap

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Hello, hello! Matt and I stayed in DC again this past weekend (crazy, I know!) and we were lucky enough to have another gorgeous couple days of weather. We made sure to take full advantage by doing errands via BikeShare, hanging out by our apartment pool (so awesome), having a BBQ with friends on Friday night and an outdoor sushi dinner with Continue Reading …