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Marathon Training Fitness Week in Review

Hey guys! I’m so glad many of you liked the look of my revamped Lemon Avocado Hummus Recipe. :) Let me know if you try it! Also, yesterday was National Watermelon Day! Did any of you celebrate? If not (or even if you did) – continue the celebration by making my easy Salmon with Watermelon Salsa for dinner this week! So – let’s do a little Continue Reading …

Philly for 10 hours + This Week’s Fitness

On Wednesday, I spent the day in Philadelphia with two of my best friends from college, Turner and Kris! The three of us have had these fun Philly day dates going on for a few years now  (usually one in summer and one at Christmastime) and I love them! Anytime Kris is back in the Philadelphia area visiting family (she currently lives in Continue Reading …

A New Easy Breakfast Idea + Farmers Market Fun + Shoulder Mobility Moves

Hey guys! Before I get into today’s content, a heads up that a few of my posts have gotten a little photo upgrade for Pinterest (are you on Pinterest? Let’s connect!) so while I was looking at the posts I figured I’d re-share them in case you missed them previously: Simple Tweaks for a Healthier Life 10 Healthy On the Go Snack Recipes Continue Reading …

Track Workouts and Lateral Leg Step Ups

Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it! In other news, will it ever stop raining in DC? It’s been so soggy and gray here lately! Do not like… Thankfully the rain held off until after Tuesday morning’s track workout, though. :) Our coaches Continue Reading …

Food and Fitness Fun

Hey friends! Happy Wednesday! For those of you on the east coast – how about this summery weather? It’s been so warm here this week – perfect for deck eating! I didn’t get a picture of last night’s dinner since it was nearly dark out on the deck by the time we ate, but here is Monday night’s dinner! Blue Apron, obvi. This one was delicious, but Continue Reading …

This Week’s Fitness in Review

Hi friends! First – thank you SO much for your enthusiasm over the launch of Joyful Eating, Nourished Life! We hope many of you will join us in June for the first round of our 6 week intuitive and mindful eating program. Be sure to get on the email list if you want to be notified when sign up launches! And now – this week’s fitness in review! No Continue Reading …

What I’m Loving Lately

Hey friends! I haven’t done a what I’m loving lately post in awhile so I thought it might be fun to kick off the weekend with one since I have a random variety of topics for you all today. :) 1) DC Cherry Blossoms! Obviously the cherry blossoms win #1 spot for things I’m loving lately. ;) So gorgeous! If you missed yesterday’s post with all my Continue Reading …

Half Marathon Ready + Fitness Week in Review

Hi friends! I’m getting pumped because tomorrow is the Rock ‘n’ Roll DC half marathon (<—last year’s recap)! This is one of my favorite DC races – I first started running it in 2011 when it was still the National Half Marathon, then ran it again in 2013 and 2014 and 2015 when it became a Rock ‘n’ Roll series race! Hard to believe this will be my Continue Reading …