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This Week’s Workouts

Hey guys! I hope you’re having a great week. Before I get into today’s post, just a reminder about my “Count Miles, Not Calories” shirt – it’s only available until Tuesday so get it while it’s hot. :) And while we’re talking about running, I had a fun treat on Tuesday morning – my long lost running buddy Mary was in town for a visit, and we Continue Reading …

Winter (shape up) is coming!

Good morning, friends. I never talk politics on this blog, but I feel that I can’t publish today’s post without saying how deeply saddened I am by the results of yesterday’s election. As someone who strongly believes in inclusion and acceptance, in curiosity of other cultures and beliefs rather than fear, in love and not hate, I’m scared and very Continue Reading …

Marathon Training Fitness Week in Review

Hey guys! I’m so glad many of you liked the look of my revamped Lemon Avocado Hummus Recipe. :) Let me know if you try it! Also, yesterday was National Watermelon Day! Did any of you celebrate? If not (or even if you did) – continue the celebration by making my easy Salmon with Watermelon Salsa for dinner this week! So – let’s do a little Continue Reading …

Philly for 10 hours + This Week’s Fitness

On Wednesday, I spent the day in Philadelphia with two of my best friends from college, Turner and Kris! The three of us have had these fun Philly day dates going on for a few years now  (usually one in summer and one at Christmastime) and I love them! Anytime Kris is back in the Philadelphia area visiting family (she currently lives in Continue Reading …

A New Easy Breakfast Idea + Farmers Market Fun + Shoulder Mobility Moves

Hey guys! Before I get into today’s content, a heads up that a few of my posts have gotten a little photo upgrade for Pinterest (are you on Pinterest? Let’s connect!) so while I was looking at the posts I figured I’d re-share them in case you missed them previously: Simple Tweaks for a Healthier Life 10 Healthy On the Go Snack Recipes Continue Reading …

Track Workouts and Lateral Leg Step Ups

Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it! In other news, will it ever stop raining in DC? It’s been so soggy and gray here lately! Do not like… Thankfully the rain held off until after Tuesday morning’s track workout, though. :) Our coaches Continue Reading …

Food and Fitness Fun

Hey friends! Happy Wednesday! For those of you on the east coast – how about this summery weather? It’s been so warm here this week – perfect for deck eating! I didn’t get a picture of last night’s dinner since it was nearly dark out on the deck by the time we ate, but here is Monday night’s dinner! Blue Apron, obvi. This one was delicious, but Continue Reading …

This Week’s Fitness in Review

Hi friends! First – thank you SO much for your enthusiasm over the launch of Joyful Eating, Nourished Life! We hope many of you will join us in June for the first round of our 6 week intuitive and mindful eating program. Be sure to get on the email list if you want to be notified when sign up launches! And now – this week’s fitness in review! No Continue Reading …