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Random Wednesday Thoughts

georgetown early morning

Hi friends! Happy April Fools Day! No pranks over here, but I always love reading April fools blog pranks. My friend Caitlin always does the best ones! :) Also, HOORAY for April! I feel like it’s seriously spring now, and the weather agrees. Such a gorgeous day already! Anyway! I have all sorts of random stuff to share today, so let’s get to Continue Reading …

30 Minute Total Body Home Workout

30 minute total body workout

A few weeks ago, while snowed in, Matt and I got in a fun total body circuit workout inspired by the CrossFit workout I did while in the Dominican Republic. I thought some of you might like to check it out, too, so here it is! Minimal equipment is required – just some hand weights, and it’s sure to get you sweating. (Try it at your own risk – Continue Reading …

Morning or Evening Workouts? Also, Our Cat is Weird

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Happy Friday, guys! This morning was a fun one for two reasons: 1) I got in a workout at Urban Athletic Club, and 2) Matt came with me! I didn’t get a photo of the two of us together (too busy sweating), but Graham (the instructor) snagged this shot of me on the monkey bars in the middle of class. SO FUN! Love that this was part of today’s Continue Reading …

This Week’s Fitness Fun

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Good afternoon, my friends! Before I get into this week’s fitness and food adventures, a couple announcements: Thank you so much for the enthusiasm around my Nutrition for Runners program! I appreciate the support so much, and I hope that those of you who give it a shot will find it very helpful and interesting! Just an FYI that there is an Continue Reading …

Recent Exercise + Eats

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Hi friends! I enjoyed a nice rest day yesterday, so this morning I was ready to get back after it! I met my friend Karen bright and early for the 6 a.m. Heated Power Yoga with Weights class at CorePower Yoga in Georgetown. LOVEEEEE this class. So hard but awesome, and the blasting fun music is key. I came to the same class by myself last week, so Continue Reading …

Recent Workout Highlights: Urban Athletic Club + A Trail Run

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Hi friends! I wanted to share a couple recent workout highlights, starting with an awesome workout I got in last week at Urban Athletic Club! Urban Athletic Club is the new name for Roam Fitness, the gym that hosted the fun OutRuns I went to a lot this summer. They recently rebranded and opened another location (the original one is still in Continue Reading …

ClassPass Fitness Adventures

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On Sunday morning, I got one of the most awesome workouts I’ve had in quite awhile. My friend Karen and I decided to hit up the CorePower Yoga in Georgetown for their Heated Power Yoga with Weights. I first checked out this studio over a year ago and remembered LOVING it (if only it weren’t in Georgetown – kind of hard to get to!), so Continue Reading …

Workout Sunrises

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It’s been a week of beautiful sunrises. This is basically what gets me out of bed for morning workouts. :) I hit up a 6 a.m. CrossFit class yesterday, and when I emerged shortly after 7 I was treated with that beautiful view. As for CrossFit, we had a good workout! Continue Reading …