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Ice-Free Track + Duke’s Grocery

Friends – I finally made it back to the track yesterday! Hooray for no ice, snow, slush, freezing rain, etc! It was quite cold (low 30’s with windchill in the upper 20’s), but nothing crazy, and the sun was even out by the time we finished up at 7:30. :) We had a great workout – the coaches had us do the following: 1200 (3 laps) rest a Continue Reading …

At-Home Workout + Afghan Braised Chicken with Yogurt

Hey friends! Monday’s snow has already come and gone – that was fast! Lots of rain yesterday took care of the slush quite quickly, which is awesome so I can get back to running tomorrow. :) Matt and I both worked from home on Monday which is always fun – even though we’re working it’s still nice to have the company! Zara was happy to have us Continue Reading …

Food + Fitness Highlights from the Week

Hey friends! I’m loving the excitement on my Win a Trip to Run the Cherry Blossom 10 Miler post! Thank you so much for reading my blog and for your kind comments. Please keep those entries coming – I wish I could have ALL of you to run it with me! :) As always, it’s been a busy week over here – starting in late January/early February I usually Continue Reading …

Food + Fitness Fun

Hey friends! Happy Friday! In case you missed it yesterday – I shared 6 of my favorite healthy and delicious Super Bowl snack recipes for you to enjoy on Sunday! I had a fun treat yesterday – one of my best friends from college, Turner (that’s a nickname, in case you are wondering… her real name is Laura!) was in town for a conference. Hooray! Continue Reading …

Weekend Adventures

Hello my friends! What a difference a week makes in terms of weather – last weekend it was blizzarding, and this weekend it was sunny and warm (ish – felt warm to us anyway!). So weird – but awesome! On Saturday morning, I met up with my friend Kathleen for a flexibility and strength workshop at Urban Athletic Club. It was really cool, but we Continue Reading …

Snowy Fitness + Food Highlights

Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout! Yesterday I ditched the shoveling, made it back downtown to my coshared office, and Continue Reading …

The Winter Shape Up is coming!

Hello my friends! Before I get into my food + fitness highlights from the past few days, I wanted to share some exciting news: the annual “Winter Shape Up” that I co-host with personal trainer Gina of The Fitnessista is launching on Monday! As you know, we’ve co-hosted this fun and free challenge on our blogs for the past few years now. You’ll Continue Reading …

Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …