Google+

5 Things I’m Loving Lately

gone_girl

Hello and happy Friday! I’m so glad you guys found my post from yesterday all about trans-fat (what it is, how and why to avoid it) helpful! I loved all your ideas for other nutrition hot topics related posts – I’ll aim to start sharing a nutrition tips post about once per month from now on. Stay tuned! In other news – I thought it would Continue Reading …

Inspiration To Live By from Tony Horton

tony horton

Last night, I had the pleasure of hanging out with Tony Horton, the creator of the popular home fitness program P90X. I could beat him in a fight, don’t you think? ;) (thanks, Ericka, for the photo!) I first met Tony back in April when I was out in California for a Jamba Juice Fitness event, but only for a hot second, so actually getting to Continue Reading …

OutRun with Roam Fitness

IMG_0058

A couple months ago, I got an email from the nice people at Roam Fitness, inviting me to check out their OutRun program in DC. What’s OutRun? According to their website, it’s “a bad-a$$, challenging run mixed with cross-training workouts at compelling and historical sites offering amazing views and hidden treasures. OutRun embraces the idea Continue Reading …

How to Stay Motivated To Work Out

IMG_0028

Good morning! How’s everyone doing today? I’ve got a busy one ahead of me – lots of meetings. But I already knocked out my workout this morning, bright and early! I love getting in early runs and being done the rest of the day. The sunrise wasn’t quite as epic as it was last week when I did this route for my 14 mile training run, Continue Reading …

Philly Adventures & A Quick Workout Idea

IMG_0151

Hello my friends! I’m so glad you enjoyed reading about my Maine adventures with Cabot. It was such a wonderful trip – but it’s really nice to be home, too! On Sunday, instead of flying back to DC, I flew into Philadelphia to spend the day with my college BFFs Turner (whose real name is Laura… that’s just her nickname) and Kris. Kris is Continue Reading …

Reebok CrossFit Games 2013 Weekend: Our Workouts!

yumi lee workout

Now that I’ve recapped what all the professional athletes were doing during the Reebok CrossFit Games (check out that recap if you missed it: Reebok CrossFit Games 2013), I wanted to share the workout adventures that we were lucky enough to enjoy while out in California! On Saturday morning before heading to the Games, Reebok treated all Continue Reading …

Jump and Burn Workout from The Fitnessista

pho w anne (1 of 1).jpg

Sometimes I joke that I should change the name of this blog to “fANNEtastic food and fitness,” because as the blog has evolved over the years I’ve started writing about running and workouts just as much as quick meals/recipes, if not more! I just have a lot of fun sharing my fitness adventures, although I’m obviously by no means an expert. Continue Reading …

Adventures in Plank Holds & Simple Meals

plank_hold

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. All opinions are my own! Hello, my friends, and happy Wednesday! First things first: have you guys ever timed yourself doing a plank hold? The plank hold is one of my favorite workout moves because you can do it anywhere and no equipment is required! Between yoga Continue Reading …