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CrossFit Cardio & Abs Burnout Workout + Reebok Giveaway!

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On Tuesday night, Matt and I made our return to Crossfit! I took last week off from CrossFit since I knew the big half marathon was coming up. No point in burning out my legs before the race, right? It was great to be back at it on Tuesday, though! The workout was a pretty awesome one, so I turned it into a pretty Pinterest-worthy image for you Continue Reading …

5 Mile Run + Strength Workout

5 Mile Running Workout

Hello, friends! So, I was expecting to be buried under 10 feet of snow by this point but the DC area seems to have completely missed out on the big storm! Not gonna lie, I’m a little bummed. ;) We did get some snow today, but none stuck and it quickly turned to rain. Oh, well! I got in a nice run yesterday in the sunshine because I knew Continue Reading …

Active by Old Navy, Return To CrossFit & A Delicious Dinner!

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Good morning, friends! You know what I’m loving lately? How cute workout gear is nowadays. I feel like over the past few years workout gear has gotten so much trendier and more fun than it used to be. Last week, Old Navy contacted me about checking out their Active by Old Navy line. I’ve always been a huge Old Navy fan (basically half of my Continue Reading …

Total Body Circuit Workout

Total Body Circuit Workout

So now that I’m done with grad school, I have time to get on the cute workout graphic bandwagon. I always love these sort of things so when Matt and I did a really fun circuit style workout on Saturday in Chapel Hill I thought you all would enjoy it if I shared!   We set out to do a normal run but decided it would be more fun (and good for Continue Reading …

Use Your Phone to Track Fitness: My New Favorite Fitness Apps

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Matt and I took our bikes out to play over the weekend! With such a busy (and hot) summer, it had been WAY too long since they’d seen the light of day. It was a gorgeous day for biking — cool but nice and sunny. We had a fabulous ride. I always forget how much I love biking until I do it again! Now that the weather is nicer, we’ll Continue Reading …

Dietetic Internship Update & CrossFit Fun

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Good morning, friends! I can’t believe we’re wrapping up another week — only one more week to go at my second mini dietetic internship this fall before I take a short break for our wedding! If you’re just checking in, I’m currently interning full time with Wellness Corporate Solutions as part of my grad school program internship hours. Continue Reading …

Monday’s Packed Lunch & Crossfit Squat Success!

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Good morning, friends! I haven’t shared pictures of any of my packed lunches lately, so I thought today would be a good day to bring it back. :) My lunches continue to be quick and easy and made in the morning right before I rush out the door. Maybe someday I’ll get my act together and make lunches the night before… maybe not. ;) On Continue Reading …

Exercise is Cheaper Than Therapy…

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Good morning! Matt and I made it to Crossfit Dupont last night and I’m so glad we did — one of my favorite workouts yet! It was HARD but engaging. My favorite thing about working out is that it’s my time to recharge, zone out, and just focus on the task at hand. To be honest, I’ve been feeling really overwhelmed lately with everything Continue Reading …