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Natural Headache Remedies

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Hi from Colorado Springs, my friends! I flew out here on Friday for the annual symposium of the Sports, Cardiovascular, and Wellness Nutrition (SCAN) practice group that’s part of the Academy of Nutrition and Dietetics, but am staying an extra day to enjoy the area with friends. (You can see what I’m up to on Instagram, Facebook, and Twitter, as Continue Reading …

Is Coffee Healthy?

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Morning, friends! I’m on a press trip in Canada at the moment (as always, see what I’m up to on Instagram!), so I’ve invited my dietitian friend Jenna Braddock to share a guest post with you all today. She’ll be answering this question for you guys: Is Coffee Healthy? Enjoy!   Is Coffee Healthy? guest post by: Jenna Braddock, Continue Reading …

How to Know When You Need a Rest Day (or Week!)

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Morning friends! I’m off on a press trip this morning (to a super cool spot… you can see a preview of what I’m up to on Instagram!), so I’ve asked blogger and personal trainer Taylor Ryan of Lifting Revolution to pop in to share a guest post with you all today. One thing I’ve been working a lot with my AnneTheRD clients on lately is taking care of Continue Reading …

Why You Should Eat Omega-3 Fats

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Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Why Continue Reading …

Health Benefits of Fermented Foods

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Hi friends! Matt and I are currently on the high seas on our Caribbean cruise adventure (you can see what we’re up to on Instagram), so I’ve asked my friend and fellow dietitian Meme Inge of the blog Living Well Kitchen to share a guest post today! She wrote a fabulous post on the health benefits of fermented foods for you guys, and it includes Continue Reading …

How to Use Essential Oils for Health

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Hi from Pittsburgh! Matt and I are here for the holidays. :) I’ll be back tomorrow to share some recent adventures, but for now please enjoy a guest post from my college friend Lisa about essential oils. Lisa is an independent distributor of essential oils through Young Living (more on that at the end of the post), and I’ve been hearing more and Continue Reading …

14 Tips for Understanding Diabetes on World Diabetes Day

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Good morning! In honor of World Diabetes Day today, I’m happy to share a guest post from fANNEtastic blog reader and type 1 diabetic Allison Nimlos. I hope you find it interesting and informative! Take it away, Allison – thank you for sharing with us today! ------ First, I want to say thank you to Anne for allowing me to share a bit of diabetes Continue Reading …

How to Get More Blog Traffic + Keep Readers Engaged

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Hi friends! I have a great guest post to share with you tonight: 12 Tips for How to Get More Blog Traffic + Keep Readers Engaged. This post was written by my friend Danielle Zeigler, a business coach who assists with business strategy, social media management, SEO, and blogging. Danielle has been helping me improve SEO for my blog over the past few Continue Reading …