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Through Hiking the Colorado Trail (Part 3 of 3)

Hi All!  It’s Anne’s brother Steve, returning for the final installment in my series of posts about my experience thru-hiking the Colorado Trail this summer.  In the last two posts, I talked about the logistics of the hike and some of the exciting moments along the way. (Read those posts here: Through Hiking the Colorado Trail Part 1 + Through Continue Reading …

Through Hiking the Colorado Trail (Part 2 of 3)

Hi All!  It’s Anne’s brother Steve, returning for part 2 of 3 in my series of posts about my experience thru-hiking the Colorado Trail this summer.  In my last post (check that out first in case you missed it: Through Hiking the Colorado Trail, Part 1), I talked about the logistics of thru-hiking and the preparation I underwent before starting.  Continue Reading …

3 Reasons to Stop Calorie Counting

Hi there! I'm Rachael, Columbia, SC private practice dietitian, food/wellness blogger at Avocado A Day, and one of the two other dietitians launching Joyful Eating, Nourished Life, the 6 week online intuitive eating program, with Anne. Leading up to the start of our first group, we'll be visiting each other's blogs and sharing a bit about the Continue Reading …

Natural Headache Remedies

Hi from Colorado Springs, my friends! I flew out here on Friday for the annual symposium of the Sports, Cardiovascular, and Wellness Nutrition (SCAN) practice group that’s part of the Academy of Nutrition and Dietetics, but am staying an extra day to enjoy the area with friends. (You can see what I’m up to on Instagram, Facebook, and Twitter, as Continue Reading …

Is Coffee Healthy?

Morning, friends! I’m on a press trip in Canada at the moment (as always, see what I’m up to on Instagram!), so I’ve invited my dietitian friend Jenna Braddock to share a guest post with you all today. She’ll be answering this question for you guys: Is Coffee Healthy? Enjoy!   Is Coffee Healthy? guest post by: Jenna Braddock, Continue Reading …

How to Know When You Need a Rest Day (or Week!)

Morning friends! I’m off on a press trip this morning (to a super cool spot… you can see a preview of what I’m up to on Instagram!), so I’ve asked blogger and personal trainer Taylor Ryan of Lifting Revolution to pop in to share a guest post with you all today. One thing I’ve been working a lot with my AnneTheRD clients on lately is taking care of Continue Reading …

Why You Should Eat Omega-3 Fats

Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Why Continue Reading …

Health Benefits of Fermented Foods

Hi friends! Matt and I are currently on the high seas on our Caribbean cruise adventure (you can see what we’re up to on Instagram), so I’ve asked my friend and fellow dietitian Meme Inge of the blog Living Well Kitchen to share a guest post today! She wrote a fabulous post on the health benefits of fermented foods for you guys, and it includes Continue Reading …