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Guest Post: Gretchen’s Journey to Health

Good morning, friends! I have a great guest post to share with you all today from Gretchen! Gretchen is the younger sister of my best friend from high school, Jenny, and I’m also good friends with their brother, Ben. Gretchen has lost 50 pounds since starting her blog last August, and has learned a lot along the way, both about food and herself. Continue Reading …

Guest Post: Gena from Choosing Raw with Five Raw, Vegan Recipes!

Good morning! I have one more awesome guest post to share with you all today while I continue madly studying! Today’s post is courtesy of my good friend Gena of Choosing Raw. Not only is Gena a beautiful writer (and former editor — just like me!), but many of her posts are thought provoking and I love that she’s not scared to write about Continue Reading …

Guest Post: The Best Stretches for Athletes

Hello, hello! In honor of my crazy week of school, today I have a guest post for you all from my friend Stepfanie! Stepf and I originally became friends via email when she approached me about doing some guest posts for dailySpark. We then met in person out in San Francisco at the Foodbuzz Festival last November! She’s wonderful and I’m excited Continue Reading …

Guest Post: 4 Essential Strength Training Exercises for Runners

Hello, friends! Matt and I are currently on our way to Puerto Rico for spring break! I’ll be blogging all week so you guys can share in the fun, but for now I have a guest post about leg strength training for runners! I thought this topic was very timely considering a lot of us are currently training for spring race season, and strength Continue Reading …

Emily from Daily Garnish: Staying Healthy on Vacation

Hello friends! I’m currently flying back to Washington D.C. from Italy, so I would like to share my final vacation guest post! Today’s guest post comes from my friend and running buddy, Emily, about how to stay healthy while traveling. Very appropriate, considering I’ve just been in Europe for nearly two weeks :) Take it away, Emily! Continue Reading …

Maria from Two Peas and Their Pod: Black Bean and Sweet Potato Tostadas

Hello friends! My brother and I are currently on the train from Germany to a fun new country where I’ll be until my vacation ends on the 8th — stay tuned to see where we end up :) Any guesses? Since I’m without internet all day, I have a wonderful guest post for you all — this time, featuring a delicious looking recipe for Black Bean and Continue Reading …

Tina from Carrots ‘n’ Cake: How to Dress for Winter Running

Hello friends! I’m currently on my way to Germany with my mom and brother to meet up with my dad for our family vacation (stay tuned for some fun Europe posts!), so in the meantime please enjoy this guest post from one of my blogger BFF’s, Tina from Carrots ‘n’ Cake! Tina’s blog is a favorite of mine and one I’ve been reading for Continue Reading …

Guest Post: Why I Love My Community Supported Agriculture (CSA)

Hello friends! I’m currently flying north towards Pittsburgh for Thanksgiving, and since many of you will be doing lots of cooking this week, I thought it would be great timing to share a guest post about Community Supported Agriculture (CSA).               CSAs are a way for consumers to buy Continue Reading …