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Avocado Toast 12 Ways

Friends! Get pumped, because today, I present to you a fun round up of avocado toast recipes - mix and match style! I've been in love with avocado toast for a while now - it's delicious, filling, and so good for you with all the healthy fat! Avocado toast with a fried egg has become one of my go-to breakfasts (and lunch, snack, and dinner, let's Continue Reading …

Scandinavian Sardine Sandwiches Recipe

Looking for a fast, easy, affordable, and nutritious lunch idea? Give these Scandinavian Sardine Sandwiches a shot. Thank you to Chicken of the Sea for sponsoring this post! I’m pretty sure canned pre-cooked fish was one of the greatest food inventions besides sliced bread. Anyone else agree? So easy, affordable, and nutritious! And yummy too – Continue Reading …

Back on the Run + Recent Eats

Hey guys! I’m so glad many of you enjoyed my “Adding, Not Subtracting, For a Healthier New Year” post yesterday! I’m feeling more or less recovered from my cold now and was excited to get back on the run yesterday for my first official workout of the new year! 4.5 miles with friends under gray/drizzly skies. Felt really good to get out there! Continue Reading …

Easy Salmon Brown Rice Cakes with Fresh Salsa

These Easy Salmon Brown Rice Cakes with Fresh Salsa make a delicious, fast, healthy, and inexpensive lunch or dinner that comes together in minutes! Thank you to Chicken of the Sea and Minute® Ready to Serve Rice for sponsoring this post in anticipation of National Salmon Day on October 8. As you know, I’m all about meals that come Continue Reading …

The Hottest 10 Miler

I was originally planning to bag my long run for the week; I didn’t end up doing it while we were in the Outer Banks because, to be honest, I didn’t feel like it! Running for me is a happy, positive thing, and getting up crazy early on my vacation to run 10 miles by myself sounded like the opposite of fun. It was also insanely humid there. So Continue Reading …

A New Easy Breakfast Idea + Farmers Market Fun + Shoulder Mobility Moves

Hey guys! Before I get into today’s content, a heads up that a few of my posts have gotten a little photo upgrade for Pinterest (are you on Pinterest? Let’s connect!) so while I was looking at the posts I figured I’d re-share them in case you missed them previously: Simple Tweaks for a Healthier Life 10 Healthy On the Go Snack Recipes Continue Reading …

Sweet Potato and Black Bean Power Bowl

Hey friends! We had a bunch of sweet potato/yellow pepper hash leftover from Mother’s day brunch at our place, so I threw together an easy Mexican themed sweet potato and black bean power bowl for lunch yesterday. Step 1: wilt a huge handful of baby spinach in the microwave (heat about 45 seconds). Step 2: toss in sweet potatoes and canned Continue Reading …

Recent Eats

Hey friends! There’s been a lot of fitness talk over here lately and not a whole lot of food. Let’s discuss some recent eats of note, shall we? One night last week Matt and I threw together a really easy stir fry for dinner – peppers, asparagus, and frozen string beans with some grass fed beef. We used Tessesmae’s Soy Ginger dressing as the Continue Reading …