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Wednesday Randomness

Hey friends! I’ve been all about the grain salads this week for lunch – anyone else? Grain salads are awesome because they are 1) super satisfying with the veggie volume, and 2) really fast to throw together. And the grains made them way more satisfying than regular salads! For this variation, I mixed together arugula with 90 second brown Continue Reading …

Food + Fitness Fun

Hey friends! Happy Friday! In case you missed it yesterday – I shared 6 of my favorite healthy and delicious Super Bowl snack recipes for you to enjoy on Sunday! I had a fun treat yesterday – one of my best friends from college, Turner (that’s a nickname, in case you are wondering… her real name is Laura!) was in town for a conference. Hooray! Continue Reading …

Snowy Fitness + Food Highlights

Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout! Yesterday I ditched the shoveling, made it back downtown to my coshared office, and Continue Reading …

Weekend Adventures

Hi friends! It was a nice and low key weekend here in DC! On Friday, I started the weekend a little early with a late afternoon run with my high school BFF Jenny. As I mentioned before, she had her second child a few months ago and is working to build back up her running endurance as she trains for a March half marathon. We planned to give 6 miles Continue Reading …

Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …

Holiday Running Fun

Hello and happy New Years Eve! Time flies – I can’t believe it’s the last day of 2015. I love the holiday week because so many friends are home visiting – like my buddy Ashley! She lives on the west coast now – boo. But glad she is back this week. :) Per our usual preferred form of hanging out, we met up for a run yesterday! We used to run on Continue Reading …

Holiday Week Eats and Exercise

Hi friends! Popping back in to share some of the food and fitness highlights from the past week, not including the actual Christmas eve feast. :) On the food front, leftover turkey has obviously been the highlight! Matt and I made a really good leftover turkey soup over the weekend. We started with a big pot of water and the turkey carcass and Continue Reading …

Gearing up for the Holidays!

Morning guys! We’re gearing up for the holiday fun over here – see the end of this post for some holiday recipe ideas! It’s a Flour Free Breakfast Pancake (<- recipe) sort of morning, don’t you think? Always hits the spot, especially after a sweaty workout! I hit up Urban Athletic Club via ClassPass this morning for one last pre-holiday Continue Reading …