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Snowy Fitness + Food Highlights

Hey friends! On the fitness front this week, it started alllllll about the shoveling. Who else has been counting “shovel ALL the snow” as their main form of fitness lately?! Saturday, Sunday, and Monday were filled with shoveling. It is a serious workout! Yesterday I ditched the shoveling, made it back downtown to my coshared office, and Continue Reading …

Weekend Adventures

Hi friends! It was a nice and low key weekend here in DC! On Friday, I started the weekend a little early with a late afternoon run with my high school BFF Jenny. As I mentioned before, she had her second child a few months ago and is working to build back up her running endurance as she trains for a March half marathon. We planned to give 6 miles Continue Reading …

Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …

Holiday Running Fun

Hello and happy New Years Eve! Time flies – I can’t believe it’s the last day of 2015. I love the holiday week because so many friends are home visiting – like my buddy Ashley! She lives on the west coast now – boo. But glad she is back this week. :) Per our usual preferred form of hanging out, we met up for a run yesterday! We used to run on Continue Reading …

Holiday Week Eats and Exercise

Hi friends! Popping back in to share some of the food and fitness highlights from the past week, not including the actual Christmas eve feast. :) On the food front, leftover turkey has obviously been the highlight! Matt and I made a really good leftover turkey soup over the weekend. We started with a big pot of water and the turkey carcass and Continue Reading …

Gearing up for the Holidays!

Morning guys! We’re gearing up for the holiday fun over here – see the end of this post for some holiday recipe ideas! It’s a Flour Free Breakfast Pancake (<- recipe) sort of morning, don’t you think? Always hits the spot, especially after a sweaty workout! I hit up Urban Athletic Club via ClassPass this morning for one last pre-holiday Continue Reading …

Recent Adventures in Food and Fitness

Hi friends! It’s rainy in DC today but I had a fun morning – my friends Kathleen, Chelsea, Karen, and I all made it to the 7 a.m. boot camp class at Urban Athletic Club – PARTYYYY! Waking up at 6:10 sucks a lot less when you know you’ll be meeting up with a bunch of buddies. :) I’m so lucky to have friends who are up for having early morning Continue Reading …

Track Tuesday + Easy Breakfast and Lunch

Before I get into today’s post, a quick note (because I needed a reminder, too): today is one of the last days to order gifts online to make sure they arrive in time for Christmas! If you’re looking for some last minute gift ideas, check out my Holiday Gift Guide for the Fit Foodie. The post includes great ideas for runners (like my Nutrition for Continue Reading …