Google+

Healthy Portable Snack Ideas

Summer time - yesss! You guys know I'm all about travel, hiking, and all things outdoors - which is why I'm also all about healthy portable snack ideas! I rounded up a bunch of easy, real food portable snack favorites from fellow Registered Dietitians and healthy food bloggers to help fuel up your summer fun, both near and far. Enjoy Continue Reading …

Red Lentil Granola Bar Recipe

This vegan red lentil granola bar recipe is packed with protein, fiber, and flavor! These make a satisfying on-the-go snack or breakfast, and you can’t taste the lentils, I promise. They’re vegan, too! I know what you’re thinking – lentils in a granola bar?! But stick with me here – I promise you can’t taste them. Official Continue Reading …

Roasted Salmon with Watermelon Salsa Recipe

This summery and bright roasted salmon with watermelon salsa will be your new favorite easy dinner. Healthy, fresh, and fast – it’s ready in 15 minutes! Thank you to The Watermelon Board for sponsoring this post. I love salmon. If it’s on the menu at a restaurant, I order it 90% of the time. For awhile, this was because I wasn’t super Continue Reading …

Healthy “4th of July” Recipes

Happy 4th of July weekend, my friends! To help you get in the spirit, here is a round up of some of my favorite healthy 4th of July recipes from my blog and some fellow dietitians and healthy food bloggers.   Enjoy - and let me know if you try any of them! Happy birthday, America! Fannetastic Food - 4th of July Cookie Cake Continue Reading …

Sweet Potato and Black Bean Power Bowl

Hey friends! We had a bunch of sweet potato/yellow pepper hash leftover from Mother’s day brunch at our place, so I threw together an easy Mexican themed sweet potato and black bean power bowl for lunch yesterday. Step 1: wilt a huge handful of baby spinach in the microwave (heat about 45 seconds). Step 2: toss in sweet potatoes and canned Continue Reading …

Vegan Kale Caesar Salad Recipe

This vegan kale caesar salad recipe tastes just like classic caesar salad, despite being vegan! Enjoy it as a side dish, or as a meal with some bread on the side or whole grains on top. I am obsessed with kale caesar salads lately. Something about the creamy, savory dressing and the hearty chew of the kale goes so well together. I’ve Continue Reading …

Savory Oatmeal Recipe

This hearty and satisfying savory oatmeal recipe is sure to become your new favorite breakfast – and maybe even lunch and dinner, too. Thank you to McCann’s Irish Oatmeal® for sponsoring this post! Oatmeal is one of my absolute favorite breakfasts (and, let’s be honest, dinner on occasion), but lately I’ve been wanting to mix it up Continue Reading …

Mason Jar Kale Salad Recipe

This nutritious and portable Mason Jar Kale Salad recipe makes a fun packed lunch! Add some carbs (bread, or a cooked whole grain on the salad) to make it a meal. As part of the Let’s Move! Event at the White House (<—recap) that I attended last week, White House Executive Chef Cris Comerford gave us a fun cooking demonstration: these Continue Reading …