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Easy Salmon Brown Rice Cakes with Fresh Salsa

These Easy Salmon Brown Rice Cakes with Fresh Salsa make a delicious, fast, healthy, and inexpensive lunch or dinner that comes together in minutes! Thank you to Chicken of the Sea and Minute® Ready to Serve Rice for sponsoring this post in anticipation of National Salmon Day on October 8. As you know, I’m all about meals that come Continue Reading …

Healthy BBQ + Grilling Recipes Round Up

Even though this weekend in the U.S. marks the unofficial end of summer, we're far from the end of grilling season! September is actually my favorite month for grilling - the weather is so much nicer and you can grill out without sweating to death. So - here is a round up of healthy BBQ grilling recipes to kick off your holiday weekends - and Continue Reading …

Watermelon Rosemary Popsicles Recipe

These watermelon rosemary popsicles make a refreshing and fun summer snack – and an excellent post-long run cool down treat! Thank you to The Watermelon Board for sponsoring this post. When I was a kid, I used to love spending long summer days at the pool. If I had my way, I’d stay all day long, only leaving the water when forced to by Continue Reading …

Healthy Summer Salad Recipes

When the weather is hot, I absolutely love refreshing salads. To inspire you (and me, too!) to mix up your summer salads, here is a round up of delicious and healthy summer salad recipes from my blog and fellow food and nutrition bloggers. Enjoy the recipes - and let me know which ones you like most! Continue Reading …

Lemon Avocado Hummus Recipe

This Lemon Avocado Hummus Recipe is the love child of hummus and guacamole. It makes a great sandwich spread and a yummy appetizer for social gatherings – or enjoy it as an afternoon snack with crackers and veggies! I first posted this lemon avocado hummus recipe back in 2010, before I understood the wonders of SEO (search engine Continue Reading …

Healthy Portable Snack Ideas

Summer time - yesss! You guys know I'm all about travel, hiking, and all things outdoors - which is why I'm also all about healthy portable snack ideas! I rounded up a bunch of easy, real food portable snack favorites from fellow Registered Dietitians and healthy food bloggers to help fuel up your summer fun, both near and far. Enjoy Continue Reading …

Red Lentil Granola Bar Recipe

This vegan red lentil granola bar recipe is packed with protein, fiber, and flavor! These make a satisfying on-the-go snack or breakfast, and you can’t taste the lentils, I promise. They’re vegan, too! I know what you’re thinking – lentils in a granola bar?! But stick with me here – I promise you can’t taste them. Official Continue Reading …

Roasted Salmon with Watermelon Salsa Recipe

This summery and bright roasted salmon with watermelon salsa will be your new favorite easy dinner. Healthy, fresh, and fast – it’s ready in 15 minutes! Thank you to The Watermelon Board for sponsoring this post. I love salmon. If it’s on the menu at a restaurant, I order it 90% of the time. For awhile, this was because I wasn’t super Continue Reading …