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Hard Boiled Egg and Cheddar Muffins (gluten free)

I have a really fun recipe for you guys today – hard boiled egg and cheddar muffins! These savory, gluten free muffins have a hard boiled egg hiding inside them – cool, right?! Now you don’t have to eat a muffin AND hard boiled eggs for protein – you get two in one. :) I first got this recipe idea when we were at Smith Mountain Lake with our Continue Reading …

Best Healthy Thanksgiving Recipes

Hi friends, and happy Thanksgiving week! I know many of you are finalizing your menus today, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I originally shared this last year, but have updated it with new recipes from this year! As you guys know, I don't believe in only Continue Reading …

Paleo Almond Coconut Pumpkin Muffins

Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I'm re-introducing these delicious paleo pumpkin muffins to you in Continue Reading …

Peanut Noodles with Tilapia

I’m continuing my partnership with Dish on Fish this month to bring you this fun spin on one of my favorite Asian dishes: Peanut Noodles with Tilapia! Think outside the chicken, my friends. :) As you guys know from my post last month about Why You Should Eat More Seafood, seafood is delicious, versatile, and easy to prepare – in addition to Continue Reading …

Savory Cranberry Stuffed Acorn Squash

Thank you to the Cranberry Marketing Committee (via the Healthy Aperture Blogger Network) for sponsoring this recipe for gluten free Savory Cranberry Stuffed Acorn Squash! In addition to being a delicious and nutritious addition to Thanksgiving or Friendsgiving celebrations, it also makes a great fall/winter side dish or entrée. Can you guys Continue Reading …

Healthy Pumpkin Recipes for Fall

With autumn in full swing, there's little I crave more than some pumpkin goodness on my plate. Pumpkin baked goods are the perfect thing to cozy up with when the weather gets chilly, but pumpkin is also great in savory food! Here is a round up of some of my favorite healthy pumpkin recipes from my blog over the years - both sweet and Continue Reading …

Mediterranean Green Tea Quinoa Salad Recipe

Packed with protein and fiber, this vegetarian Mediterranean Green Tea Quinoa Salad makes a nutritious and delicious entrée or side dish. Thank you to Lipton® for sponsoring this post as part of my proud participation in Unilever’s 2016 Registered Dietitian Agents of Change program. I’m a big fan of green tea. It’s my favorite tea to enjoy in Continue Reading …

Salmon with Lemon Mustard Dill Sauce

One of our new favorite recipes that I’ve been making a lot recently is a baked salmon with lemon mustard dill sauce. It’s absolutely delicious as well as super fast and easy, so I wanted to be sure to share the full recipe so you guys can enjoy it yourselves! This is one of our new go-to weeknight meals because it’s really simple to Continue Reading …