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How to Fuel a Long Run

As training for spring races is ramping up, I wanted to post today about something that I get a lot of questions about: how to fuel a long run! Whether you're new to distance running or have been running long distances for years, it's important to understand how to keep your body fueled properly so you can go the distance. Read on for some running Continue Reading …

Sheet Pan Asian Salmon with Veggies

Meet your new favorite fast, easy, and healthy weeknight meal: Sheet Pan Asian Salmon with Veggies. Thank you to the National Fisheries Institute for sponsoring this post! You know what I love? Meals that a) come together quickly, and b) don’t require much clean up. This sheet pan Asian salmon with veggies definitely fits the bill – you’ll have Continue Reading …

Easy & Healthy Valentine’s Day Recipes

Hey friends - are you ready for Valentine's Day tomorrow? Whether you're spending the day with a significant other, family member, or friend, cooking for them is always a nice way to show you care. I've put together a list of my favorite Easy & Healthy Valentine's Day Recipes for you to make to show someone you love them - and care about their Continue Reading …

Scandinavian Sardine Sandwiches Recipe

Looking for a fast, easy, affordable, and nutritious lunch idea? Give these Scandinavian Sardine Sandwiches a shot. Thank you to Chicken of the Sea for sponsoring this post! I’m pretty sure canned pre-cooked fish was one of the greatest food inventions besides sliced bread. Anyone else agree? So easy, affordable, and nutritious! And yummy too – Continue Reading …

Slow Cooker Moroccan Chicken Stew

Hey friends! Get pumped – it’s slow cooker time. I’ve had requests for more slow cooker recipes here on the blog and I’m excited to share this new favorite recipe for slow cooker Moroccan chicken stew with you today! Matt and I have been enjoying the leftovers from this recipe all week. It’s so good – warm and comforting and packed with Continue Reading …

Hard Boiled Egg and Cheddar Muffins (gluten free)

I have a really fun recipe for you guys today – hard boiled egg and cheddar muffins! These savory, gluten free muffins have a hard boiled egg hiding inside them – cool, right?! Now you don’t have to eat a muffin AND hard boiled eggs for protein – you get two in one. :) I first got this recipe idea when we were at Smith Mountain Lake with our Continue Reading …

Best Healthy Thanksgiving Recipes

Hi friends, and happy Thanksgiving week! I know many of you are finalizing your menus today, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I originally shared this last year, but have updated it with new recipes from this year! As you guys know, I don't believe in only Continue Reading …

Paleo Almond Coconut Pumpkin Muffins

Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I'm re-introducing these delicious paleo pumpkin muffins to you in Continue Reading …