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Savory Cranberry Stuffed Acorn Squash

Thank you to the Cranberry Marketing Committee (via the Healthy Aperture Blogger Network) for sponsoring this recipe for gluten free Savory Cranberry Stuffed Acorn Squash! In addition to being a delicious and nutritious addition to Thanksgiving or Friendsgiving celebrations, it also makes a great fall/winter side dish or entrée. Can you guys Continue Reading …

Healthy Pumpkin Recipes for Fall

With autumn in full swing, there's little I crave more than some pumpkin goodness on my plate. Pumpkin baked goods are the perfect thing to cozy up with when the weather gets chilly, but pumpkin is also great in savory food! Here is a round up of some of my favorite healthy pumpkin recipes from my blog over the years - both sweet and Continue Reading …

Mediterranean Green Tea Quinoa Salad Recipe

Packed with protein and fiber, this vegetarian Mediterranean Green Tea Quinoa Salad makes a nutritious and delicious entrée or side dish. Thank you to Lipton® for sponsoring this post as part of my proud participation in Unilever’s 2016 Registered Dietitian Agents of Change program. I’m a big fan of green tea. It’s my favorite tea to enjoy in Continue Reading …

Salmon with Lemon Mustard Dill Sauce

One of our new favorite recipes that I’ve been making a lot recently is a baked salmon with lemon mustard dill sauce. It’s absolutely delicious as well as super fast and easy, so I wanted to be sure to share the full recipe so you guys can enjoy it yourselves! This is one of our new go-to weeknight meals because it’s really simple to Continue Reading …

Easy Salmon Brown Rice Cakes with Fresh Salsa

These Easy Salmon Brown Rice Cakes with Fresh Salsa make a delicious, fast, healthy, and inexpensive lunch or dinner that comes together in minutes! Thank you to Chicken of the Sea and Minute® Ready to Serve Rice for sponsoring this post in anticipation of National Salmon Day on October 8. As you know, I’m all about meals that come Continue Reading …

Healthy BBQ + Grilling Recipes Round Up

Even though this weekend in the U.S. marks the unofficial end of summer, we're far from the end of grilling season! September is actually my favorite month for grilling - the weather is so much nicer and you can grill out without sweating to death. So - here is a round up of healthy BBQ grilling recipes to kick off your holiday weekends - and Continue Reading …

Watermelon Rosemary Popsicles Recipe

These watermelon rosemary popsicles make a refreshing and fun summer snack – and an excellent post-long run cool down treat! Thank you to The Watermelon Board for sponsoring this post. When I was a kid, I used to love spending long summer days at the pool. If I had my way, I’d stay all day long, only leaving the water when forced to by Continue Reading …

Healthy Summer Salad Recipes

When the weather is hot, I absolutely love refreshing salads. To inspire you (and me, too!) to mix up your summer salads, here is a round up of delicious and healthy summer salad recipes from my blog and fellow food and nutrition bloggers. Enjoy the recipes - and let me know which ones you like most! Continue Reading …