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Healthy Peanut Butter Power Cookies

healthy peanut butter power cookies

Good morning from back in DC! I know most of us are ready to focus on healthy eating and workouts after a lot of holiday travel (did you see my Tips for a Healthy New Year post?), so I thought today I would share a healthy recipe! These peanut butter power cookies are delicious but so packed with nutrition that they are healthy enough to eat as Continue Reading …

Hangover Busting Smoothie Recipe

Hangover Busting Smoothie Recipe

In preparation for New Years Day tomorrow, I present to you: a Hangover Busting Smoothie Recipe. You’re welcome. Whether you overindulge tonight or not, you’ll love this smoothie. Packed with protein and vitamins, it’s the perfect refreshing and healthy way to start off the new year! Continue Reading …

Health Benefits of Fermented Foods

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Hi friends! Matt and I are currently on the high seas on our Caribbean cruise adventure (you can see what we’re up to on Instagram), so I’ve asked my friend and fellow dietitian Meme Inge of the blog Living Well Kitchen to share a guest post today! She wrote a fabulous post on the health benefits of fermented foods for you guys, and it includes Continue Reading …

Caribbean Shrimp Quinoa Salad

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In a week and a half, Matt and I will be hitting the high seas for our cruise with Carnival! The cruise takes us to the Eastern Caribbean – the Bahamas, St. Thomas, Puerto Rico, and Grand Turk. I am so excited. So excited, in fact, that I decided to get into the spirit early with this yummy Caribbean Shrimp Quinoa Salad recipe. I whipped this Continue Reading …

Maple Gingerbread Pots de Crème Recipe

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Thank you to my friends at Celestial Seasonings for sponsoring this post and the tasty Maple Gingerbread Pots de Crème recipe within it! You know what just screams the holidays to me? Gingerbread. It’s one of my favorite seasonal flavors, and I enjoy it this time of year in everything from drinks to baked goods. I recently Continue Reading …

Leftover Turkey and Wheat Berry Salad with Cranberry Vinaigrette

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Hello, my friends! I’m partnering with the Grain Foods Foundation today to bring you this awesome Leftover Turkey and Wheat Berry Salad with Cranberry Vinaigrette. Let’s put those Thanksgiving leftovers to good use, shall we? If you’re like most people in the U.S. today, you’re working your way through some serious leftover turkey. Continue Reading …

Easy Homemade Cranberry Sauce Recipe

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I have a treat for you guys today, just in time for Thanksgiving: an easy homemade cranberry sauce recipe! This flavorful and unique cranberry sauce is free of refined sugar and as easy as it gets to make. Sweet, tangy, and bright, it can also be made days in advance to save time. Cranberry sauce is one of those things that can be Continue Reading …

Rigatoni with Slow Cooker Stewed Lamb and Vegetables + GIVEAWAY!

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Thank you to Mountain States Rosen for sponsoring this post and the Rigatoni with Slow Cooker Stewed American Lamb and Vegetables within it. Confession: this was the first time I have ever cooked lamb at home! I order lamb out at restaurants all the time (especially Lebanese restaurants, which I feel have really mastered the art of delicious Continue Reading …