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Long Run + Weekend Fun

Hey guys! Matt and I had such a nice weekend – relaxing and filled with lots of friend time. My favorite! On Friday, we had a cozy night in on our own – Matt picked up a pizza for us from Lost Dog Café and I made us side salads to get in some veggie volume. It was humid but cool enough to eat outside by the time we tucked in around 8. We spent Continue Reading …

Weekend Food + Fitness

Hey guys! Boy, is it hot here. I took an Uber ride 1 mile this morning instead of walking – no shame. Can’t wait til it cools down and walking is actually enjoyable again! We stuck around DC this weekend and got in some fun adventures despite the heat. On Friday night, Matt had to work late so I had a cozy solo night – I made a shrimp pasta Blue Continue Reading …

Philly for 10 hours + This Week’s Fitness

On Wednesday, I spent the day in Philadelphia with two of my best friends from college, Turner and Kris! The three of us have had these fun Philly day dates going on for a few years now  (usually one in summer and one at Christmastime) and I love them! Anytime Kris is back in the Philadelphia area visiting family (she currently lives in Continue Reading …

The Hottest 10 Miler

I was originally planning to bag my long run for the week; I didn’t end up doing it while we were in the Outer Banks because, to be honest, I didn’t feel like it! Running for me is a happy, positive thing, and getting up crazy early on my vacation to run 10 miles by myself sounded like the opposite of fun. It was also insanely humid there. So Continue Reading …

Hiking in and around Eugene, Oregon

Hey friends! I’m back in DC after a really fun trip out to the west coast! As you guys know, I was there with Brooks for the annual Run Happy Blogger Ambassador trip, but I flew out a day early to see my friend Ashley who lives in Eugene, Oregon! I’ll be back tomorrow with a recap of the Brooks portion of the trip, but for now, let’s chat about Continue Reading …

Weekend Adventures – Trails & The Inn at Little Washington

Hi friends! I’m glad many of you enjoyed Alex’s guest post yesterday on the health benefits of meditation and why you should give it a shot. I wrote a guest post for her last week, entitled 3 Tips to Fall in Love with Exercise. If you missed it, give it a look! :) And now, my weekend recap! I needed a little longer than usual to write this one Continue Reading …

Mother’s Day Weekend Adventures

Hey friends! Did you have a fun weekend? Ours was nice and relaxing – a great mix of fun workouts and good food with friends and family. On Saturday, we enjoyed a relaxing morning and then met our friends Kathleen and Zach for a 10:30 boot camp class at Urban Athletic Club. It was an awesome workout, as always – Graham was teaching and his Continue Reading …

Healthy Cinco de Mayo Recipes & Recent Eats

Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some of you have already signed up to join us! The three of us are actually having an in-person meeting today in Virginia to record our audio files and Continue Reading …