Google+

A Crisp Trail Run

20140729_073231

Good morning, friends! How is it already Tuesday?! Yesterday was one of those days that totally got away from me – sometimes there are just not enough hours in the day, are there? You know what’s crazy? It’s July but it feels like October. It’s crisp, cool, and breezy in DC today – what a treat! My friend Ashley and I celebrated with Continue Reading …

A D.C-tastic Morning Run + A 5 Minute Lunch

IMG_2582

Good morning! I’m riding a pretty sweet endorphin high right now thanks to an a.m. run with these lovely ladies. I met up with my college buddies Kathleen and Sarah at 7 a.m. down on the National Mall. It had been too long since we all met up since we’ve all been traveling a ton lately! I really missed them – so good to catch up over a Continue Reading …

Humid Running & Healthy Snacking

IMG_2566

Hi friends! I’m back in DC and getting back into the swing of a busy workweek. I kicked off the week on an endorphin high yesterday by dragging myself out of bed for a 6 a.m. CrossFit class, and this morning I was up and out for a run with my friend Ashley! It was a really humid and gray morning, but the views were still lovely down on the Continue Reading …

Active Travel Tips + A Brooks Giveaway!

IMG_2535

Hello, hello! Matt and I are continuing to enjoy our vacation here in the Outer Banks, NC with family. Wednesday’s storms cut the heat and humidity quite a bit so yesterday, we kicked off the day with a morning run! We ended up having a great run – after a few days of yoga and shorter workouts I was feeling ready for a good, solid jaunt. We Continue Reading …

Worth Waking Up For

IMG_2521

Hello, my friends! It’s Friday – who else is pumped? I’m especially pumped because on Sunday morning, Matt and I leave for the beach for a week long vacation with family! I have been looking forward to this week alllllll year long. :) OBX or bust! I kicked off my Friday morning on the right foot – with a run date, of course! Anyone else? Continue Reading …

Return to Track Workouts!

IMG_2498

This morning marked the start of operation: get my running speed back! My friend Sokphal and I took our standing Tuesday a.m. run date to the track. We ran the 1.75ish miles to get there, and once there, we decided to do a 2 mile workout. For 8 laps, we jogged the curves and ran hard on the straights. I love this track workout – it’s one I Continue Reading …

A Summery Run + 4th of July Recipes

20140701_073430

Hi friends! For those of you in the US, I hope you’re gearing up for a fun 4th of July! We booked kayaks again to watch the downtown DC fireworks from the water (like last year!) and are pumped. If you’re looking for something to make, my No Bake Blueberry Custard Pie (<-- click for recipe) would be a fun and seasonally appropriate Continue Reading …

Freedom Four Miler 2014 Race Recap

IMG_2447

On Sunday morning, Matt, our friend Steve, and I all ran the Freedom Four Miler put on by Pacers running store! Clearly I used the occasion as an opportunity to bust out my American flag compression socks, which were a gift from Running Skirts at the Runner’s World Heartbreak Hill Half & Festival last month. Continue Reading …