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This Week’s Food/Fitness + The Return of Packed Lunches!

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Hi friends! I hope you’re having great weeks. I’ve been enjoying getting a good night’s sleep every night this week after all my insane travel! I arrived home on Monday afternoon totally exhausted so it’s been good to dial things back a bit this week. On the food front, I’ve been enjoying my usual favorites – especially Pumpkin Pie Continue Reading …

Total Body HIIT Workout

Total Body HIIT Workout

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in Continue Reading …

Find a fANNEtastic Running Buddy!

Hello from the train to NYC! I’m headed up for a quick trip to speak on a blogger panel at a Fitness Magazine Meet & Tweet event tomorrow. I’m honored to have been asked! Will I see any of you guys there, I hope? :) You can see what I’m up to on Instagram and Twitter, as always, and follow #FitBlogNYC for event-specific social shares. I Continue Reading …

Track Sunrises, Recent Eats, Brooks Heritage, and Running Inspiration

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Hi friends! It was a beautiful morning for a track workout. I was feeling pretty sluggish this morning when my alarm went off at 5:30 a.m., but these views (and the great company – I met up with my friend Chelsea as usual) helped! Continue Reading …

5 Minute Core Workout for Runners

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Hi friends! I’m glad you enjoyed my post about How to Interpret Blood Test Results yesterday. Thanks to those who provided feedback and edits, too – appreciate your input! And now, because I like keeping you guys on your toes (literally), I’m switching gears to share a good 5 minute core workout for runners! Before the core workout, Continue Reading …

Weekend Adventures

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Hi friends! How were your weekends? Matt and I both kicked it here in DC this weekend, which was lovely. Nice to relax and enjoy a lot of fresh air, because the weather was beautiful! On Saturday morning, Matt and I got in a fun workout – one of our favorite running boot camp type workouts. We set out to do a 3-ish mile out and back run, Continue Reading …

A Speedy Run, CrossFit Fun + Local Produce

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Good morning, my friends! I had such a good run this morning – one of those runs where you just feel awesome. Don’t you love that? It certainly doesn’t happen every day, so I made sure to appreciate it even more. :) Even though getting up is hard, I really love being up and out before most people are. I met up with my friend Sokphal at Continue Reading …

This Week’s Running Adventures

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Morning, friends! I’m so glad you liked the looks of my Oatmeal Raisin Energy Bites recipe from yesterday! Let me know how you like them if you try them out – either as an afternoon snack or as long run fuel! :) So, you know what’s awesome? Fall has officially arrived as far as the weather is concerned. I had two great morning runs so far Continue Reading …