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A Spring Weekend in DC

Hello my friends! Matt and I had a nice, relaxing weekend here in DC. It was great to be home after all our travels! I treated myself to a calming evening yoga class on Friday at my old favorite Edge Yoga via ClassPass – perfect way to begin the weekend. Saturday was rainy and all about eating! I slept in and then met a group of girlfriends for Continue Reading …

Adventures in Florida Citrus

Good morning from my second home, an airplane! ;) I’m on my way back to DC from Florida after a quick press trip. I miss the palm trees already! Random sidenote: at the airport this morning I rocked this sweet standing desk I set up for myself using my suitcase. ;) I know, I’m totally a genius. Why hadn’t I thought to do this before?! Nice to Continue Reading …

Food and Fitness Fun

Hey friends! Happy Wednesday! For those of you on the east coast – how about this summery weather? It’s been so warm here this week – perfect for deck eating! I didn’t get a picture of last night’s dinner since it was nearly dark out on the deck by the time we ate, but here is Monday night’s dinner! Blue Apron, obvi. This one was delicious, but Continue Reading …

Seaside, Florida Adventures

Hey friends! Matt and I are on our way back to DC after a fun few days in Seaside, Florida for his brother’s wedding! I’ll be back tomorrow to share a recap of the rehearsal dinner and wedding day fun, but for now wanted to pop in with some of the non-wedding food and fitness highlights from the week. :) Sadly we had pretty crummy weather Continue Reading …

Cookie Monster to Altitude Master: How Jason Fitzgerald Upgraded His Diet and Never Felt Better

I’m on vacation this week and have asked my Nutrition for Runners co-author, running coach Jason Fitzgerald of Strength Running, to share a guest post on how his diet has changed (and consequently, his running) since meeting me and writing our nutrition program together. Read on to see how he went from cookie monster… to altitude master. :) Continue Reading …

Cherry Blossom 10 Miler 2016 Race Recap

Well, my friends: I did it! I finally got my new 10 miler PR!! 10 miles in 1:17:34 – a 7:45 minute mile pace. Woo!!! Who knew 25 mph wind with up to 50 mph gusts was totally my jam?! ;) Juuuust kidding – that was really tough but I basically decided I’d get that PR no matter what – wind be damned! Above post-race with my track buddy Diane and Continue Reading …

This Week’s Fitness in Review

Hi friends! First – thank you SO much for your enthusiasm over the launch of Joyful Eating, Nourished Life! We hope many of you will join us in June for the first round of our 6 week intuitive and mindful eating program. Be sure to get on the email list if you want to be notified when sign up launches! And now – this week’s fitness in review! No Continue Reading …

Weekend Adventures Part 1: Cherry Blossoms + Plume

Hello my friends! I had my favorite kind of weekend: packed with lots of outdoorsy adventures and quality time with Matt, friends, and family! I’m splitting it into two posts because I have a lot of photos to share. :) Matt and I kicked the weekend off on Friday with some burgers on the grill. Yay for warmer nights – makes everything better! Continue Reading …