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Weekend Fun: A Wedding, DC Running Tour, and More!

Hey guys! Thank you for all the enthusiasm over my exciting running-related announcement (and giveaway!) post from Friday! Keep those entries coming. :) I hope you guys had fun weekends! Ours was especially fun because one of my best friends from grad school, Steph, got married here in DC! Our whole UNC grad school crew was in town for the Continue Reading …

I’m running Marine Corps Marathon! Plus, Bib Giveaway!

I have some really exciting news for you guys today – in October I will be running the Marine Corps Marathon, my third full marathon! Even more exciting: I’ll be running the race sponsored by my friends at the Watermelon Board – AND they are giving away 2 bibs at the end of this post for those of you who also want to run it! As you guys Continue Reading …

Hot and Humid Weekend Fun

Hey friends! Another Monday already, huh? I hope you guys had nice weekends! Ours was hot and humid but packed with fun. :) It was nice to be in town after all our travels to reconnect with friends, family, and my favorite city! Matt and I had a nice low key night on Friday – we made a Blue Apron and relaxed on our deck – it was a beautiful Continue Reading …

Sun’s Out! Plus Running Nutrition Q&A

YOU GUYS. The sun is out!!!!! I think this is seriously the first run in like 3 weeks that wasn’t in the rain (or super gloomy). Hooray! At this track this morning we were all like, what is that weird bright orb in the sky?! :) I know, exciting stuff, my friends. As for the actual workout, it wasn’t as awesome as the fact that the sun was Continue Reading …

Weekend Adventures – Trails & The Inn at Little Washington

Hi friends! I’m glad many of you enjoyed Alex’s guest post yesterday on the health benefits of meditation and why you should give it a shot. I wrote a guest post for her last week, entitled 3 Tips to Fall in Love with Exercise. If you missed it, give it a look! :) And now, my weekend recap! I needed a little longer than usual to write this one Continue Reading …

Track Workouts and Lateral Leg Step Ups

Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it! In other news, will it ever stop raining in DC? It’s been so soggy and gray here lately! Do not like… Thankfully the rain held off until after Tuesday morning’s track workout, though. :) Our coaches Continue Reading …

Mother’s Day Weekend Adventures

Hey friends! Did you have a fun weekend? Ours was nice and relaxing – a great mix of fun workouts and good food with friends and family. On Saturday, we enjoyed a relaxing morning and then met our friends Kathleen and Zach for a 10:30 boot camp class at Urban Athletic Club. It was an awesome workout, as always – Graham was teaching and his Continue Reading …

Healthy Cinco de Mayo Recipes & Recent Eats

Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some of you have already signed up to join us! The three of us are actually having an in-person meeting today in Virginia to record our audio files and Continue Reading …