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Weekend Adventures

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Hi friends! How were your weekends? Matt and I both kicked it here in DC this weekend, which was lovely. Nice to relax and enjoy a lot of fresh air, because the weather was beautiful! On Saturday morning, Matt and I got in a fun workout – one of our favorite running boot camp type workouts. We set out to do a 3-ish mile out and back run, Continue Reading …

A Speedy Run, CrossFit Fun + Local Produce

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Good morning, my friends! I had such a good run this morning – one of those runs where you just feel awesome. Don’t you love that? It certainly doesn’t happen every day, so I made sure to appreciate it even more. :) Even though getting up is hard, I really love being up and out before most people are. I met up with my friend Sokphal at Continue Reading …

This Week’s Running Adventures

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Morning, friends! I’m so glad you liked the looks of my Oatmeal Raisin Energy Bites recipe from yesterday! Let me know how you like them if you try them out – either as an afternoon snack or as long run fuel! :) So, you know what’s awesome? Fall has officially arrived as far as the weather is concerned. I had two great morning runs so far Continue Reading …

A Simple Dinner Idea + Speedy Runs

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Good morning, friends! Thank you for the great feedback and discussion on my “How to Eat Intuitively – A Guide to Mindful Eating” post from yesterday. Please keep it coming! :) A couple other things I wanted to mention before I get into today’s post – a few of you commented on my Blog Brulee recap post asking for more information on Continue Reading …

Track Tuesday + Quick Dinner

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Morning! I made one of my favorite easy dinners last night. Have you guys tried this yet? It’s so good and there are a ton of variations you can do! Just take some raw chicken breasts (tofu or a white fish would work too!), toss them in a cooking oil-sprayed pan, and cover them with some tomato sauce. (I usually use Muir Glen’s organic Continue Reading …

Weekend Adventures

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Hi friends! Exciting news: I’m officially belay certified, which means I am approved to safely indoor rock climb with others. :) As I mentioned, Matt and I took an intro to climbing course a couple weeks ago and on Friday night, I went back to the gym and took the belay test (Matt is going to take his soon – he was out of town). I passed – Continue Reading …

Hitting the Ground Running

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Gooooooooooooooood morning! Dragging my butt out of bed this morning to run was well worth it for this: As I always say, waking up early to run sucks big time when that alarm goes off, but just remember how awesome you’ll feel when you’re out there/done. :) That, and having someone to meet really helps! Continue Reading …

This Week’s Eats & Exercise

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Hello and happy Friday! It’s been a busy week over here getting caught up with AnnetheRD clients and emails after my big Eurotrip, but I’ve been enjoying being home and getting back into the swing of things. On the food front, we’ve had some good eats this week! On Sunday night, Matt made us tacos – my fave! Mexican food is the one type Continue Reading …