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Food and Fitness Week in Review

Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …

How to Make Exercise More Fun

Interested in being more active this new year? Here’s the secret: to make exercise more fun, turn it into a social outing. :) You guys know I’m all about this – and as I was looking through my photos from the past week wondering what to share today, I realized a lot of them had one big thing in common: they were social fitness dates! There’s no Continue Reading …

Holiday Running Fun

Hello and happy New Years Eve! Time flies – I can’t believe it’s the last day of 2015. I love the holiday week because so many friends are home visiting – like my buddy Ashley! She lives on the west coast now – boo. But glad she is back this week. :) Per our usual preferred form of hanging out, we met up for a run yesterday! We used to run on Continue Reading …

Weekend Adventures

Hello from the train on the way from DC to Philadelphia! I’m heading up for the day for my annual holiday meet up with my college BFFs, Turner and Kris. Turner lives in Philly, and Kris lives in Paris but comes home for the holidays, so every year for a few years now we’ve done a little pre-Christmas meet up in the city. It’s an easy train ride Continue Reading …

Running the Washington DC Christmas Trees

I had the most fun night last night – my friend Sokphal and I decided to do a running tour of the DC Christmas trees – because what better way to see them than on foot, right?! I’ve been wanting to do a Christmas tree run around DC, and great minds think alike because when I was texting with Sokphal earlier this week about having a run date, she Continue Reading …

Track Tuesday + Easy Breakfast and Lunch

Before I get into today’s post, a quick note (because I needed a reminder, too): today is one of the last days to order gifts online to make sure they arrive in time for Christmas! If you’re looking for some last minute gift ideas, check out my Holiday Gift Guide for the Fit Foodie. The post includes great ideas for runners (like my Nutrition for Continue Reading …

Brooks Cold Weather Running Accessories Giveaway

Hi friends! I was up with the sun this morning to meet up with my track group. It was cold (in the low 30’s) but very clear – the sun was just starting to rise when we met. Perfect running weather, if you ask me! This morning was the first time in at least a month that I really pushed it on pace at the track. Now that I’m training officially again Continue Reading …

Sunny December Weekend + Exciting Race Plans

Morning, my friends! Before I get into today’s fun, I wanted to thank you for your wonderful comments on my “Why I Love Yoga” post from Friday! Glad to hear what I wrote resonated with many of you, too. I’m thinking a little yoga might be in order today, in fact… Anyway! This weekend, we were treated to my favorite “winter” weather: sunny and in Continue Reading …