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Weekend Adventures

Hey friends! Matt and I stuck around town this weekend and it was nice to have a weekend at home! On Friday night, we stayed in and made a Blue Apron and watched some of the new season of House of Cards (so good/intense – anyone else a fan?). On Saturday morning, I had a nice relaxing morning reading the paper and enjoying some avocado Continue Reading …

Friday Fun

Happy Friday, my friends! I hope your week is ending on a high note. Here’s one of my high notes from this week: My friends Heather, Sokphal, and I met up for a morning run date yesterday and of course had to stop to snag a sunrise shot! It was cold but refreshing out – and we practically had the Lincoln Memorial to ourselves. Sorry for the face Continue Reading …

Adventures in Food + Fitness

Happy Wednesday! It’s a cold and very windy one over here – so lame after the gorgeous warm weather we were teased with earlier this week! I even busted out a sun dress yesterday and a skirt Monday – and now today it’s back to scarves and hats and they are predicting snow for Friday. What the heck, weather? Oh well – I guess it’s a good excuse to Continue Reading …

NYC Girl’s Weekend Adventures

Hello my friends! I’m back in DC after a fun girl’s weekend in New York City! It had been YEARS since my whole UNC grad school crew got together – smaller groups of us have met up for trips more recently but we were always missing a couple of the girls. So glad we finally made it work for a full reunion! My heart was happy seeing all these Continue Reading …

Dinner Date + Morning Workouts

Hello from the train on the way to NYC! I’m heading up for a girls weekend reunion with my UNC grad school dietitian friends – I can’t wait to see them! This is the first time we’ve been able to get our whole group together in years – long overdue. :) Speaking of good friends, last night I had my college friends Kathleen and Sarah over for dinner. Continue Reading …

Eats/Exercise + NEDA Week

Happy Wednesday, my friends! I’m proud because I dragged myself out of bed yesterday and to the track – in the RAIN. Full disclosure is that it wasn’t raining when I got up and got dressed, and by the time it started, I was already ready to go and walking out the door – bailing at that point seemed silly. ;) As always, what seemed like a Continue Reading …

Weekend Running Adventures

Hi friends! We had quite a treat this past weekend – randomly warm temperatures. Cue the run dates – hooray!! My friends Kathleen, Sarah, and I met up for a run on Saturday morning and seriously the ENTIRE city was out there with us. It was so fun – everyone was clearly as eager as we were to enjoy the spring-like temperatures (60 degrees?!), Continue Reading …

Ice-Free Track + Duke’s Grocery

Friends – I finally made it back to the track yesterday! Hooray for no ice, snow, slush, freezing rain, etc! It was quite cold (low 30’s with windchill in the upper 20’s), but nothing crazy, and the sun was even out by the time we finished up at 7:30. :) We had a great workout – the coaches had us do the following: 1200 (3 laps) rest a Continue Reading …