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How to Fuel a Long Run

As training for spring races is ramping up, I wanted to post today about something that I get a lot of questions about: how to fuel a long run! Whether you're new to distance running or have been running long distances for years, it's important to understand how to keep your body fueled properly so you can go the distance. Read on for some running Continue Reading …

Fri-yay

Hey friends! I’m glad many of you liked the look of my Sheet Pan Asian Salmon with Veggies – give it a shot this weekend and let me know how it goes! So easy, fast, and yummy! It has been a reeeeeally busy week over here – I’m happy it’s Friday! No workout today – I was in need of a day off and a long night’s rest after burning the candle at both Continue Reading …

Run + Hike

Morning guys – it’s back to work today after a fun long weekend! As I mentioned, Matt had the day off yesterday for the holiday and I wanted to take most of the day off, too, so I got up before him and had a quick breakfast before doing a couple hours of work. On the menu a pumpkin muffin (x2 – went back for another because they are small) + 2 Continue Reading …

An Outdoorsy Weekend

Hey friends! Matt and I stuck around town this past weekend, and our adventures had one main theme: be outside as much as possible! I kicked off the outdoorsy-ness on Friday by biking over to Edge Yoga for a noon yoga class with Heather for a nice break in the workday. Our car was getting its oil changed at the shop, so I figured I’d dust off Continue Reading …

Track Workout + Sun Basket Faves

Hey friends! Happy Friday. :) Matt and I are both sticking around town this weekend for the first time in over a month and looking forward to it – especially since it’s going to be sunny and warm in DC! It’s supposed to be almost 70 degrees, which is very strange especially since at yesterday morning’s track workout it was snowing?! Seriously, Continue Reading …

Spring in February

So, I know it’s going to potentially snow later this week and this is all one huge tease, but you guys. It’s SO NICE in DC right now! Yesterday it was 60 degrees and sunny – it was even warm enough to enjoy lunch outside! I met a friend at Teaism, an old fave. Love their bento boxes! When I went back to the office after lunch I pounded through a Continue Reading …

Back to Track + Yesterday’s Eats

You guys – I finally made it back to the track again this morning! As I mentioned yesterday, I’ve been having a hard time getting motivated for weekday morning runs lately – the cold and dark have just not been appealing at all. And since we’ve been gone on the weekends I’ve been missing my long(er) weekend run dates, too, which I don’t normally Continue Reading …

Random vs. Whole Running Miles

Hi friends! Popping in for some Wednesday randomness for you. First, we are still enjoying this crockpot chicken and veggie stew – recipe is coming Friday, get pumped. I had some more for lunch yesterday, this time with some arugula on top! Second, The Great Homemade Kombucha Experiment of 2016/2017 is still going strong! I mentioned previously Continue Reading …