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Yoga Love + A Sunny Run

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Hi friends! You know what I’ve been loving lately even more than usual? Yoga! After not getting my ohm on nearly enough this summer/fall due to all my travels, I’ve been hitting the mat hard lately and man does it feel good to get back into it. On Thursday night, I introduced my friend Chelsea to my favorite yoga spot in the DC area: Edge Continue Reading …

Running Safely in the Dark

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It’s Friday, my friends! And it’s a beautiful one, too. :) Love those gorgeous fall leaves! You know what I really love about running? It gives me the chance to get outside and enjoy the day and some fresh air first thing. And if it’s a little chilly, that’s fine, because I’m running! Continue Reading …

This Week’s Workouts + An Easy Breakfast

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Hi friends! Happy hump day. I hope your weeks are going well! Mine has been busy – I was traveling yesterday (you can see what I was up to on Instagram – I’ll share a recap soon) so today is spent playing catch up. Going back to earlier this week, I kicked off my week on Monday morning with an a.m. run with my friend Kathleen. :) It was Continue Reading …

Workout Sunrises

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It’s been a week of beautiful sunrises. This is basically what gets me out of bed for morning workouts. :) I hit up a 6 a.m. CrossFit class yesterday, and when I emerged shortly after 7 I was treated with that beautiful view. As for CrossFit, we had a good workout! Continue Reading …

MCM 10k Race Recap 2014

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Hello my friends! As you know, Matt and I ran the MCM 10k – the lesser known sibling to the iconic Marine Corps Marathon – on Sunday morning. After I flubbed the start time for the Clarendon Day 10k last month and accidentally ran the 5k instead, I was chatting with Heather on gchat. “You know,” she said, “You could sign up for the Continue Reading …

Weekend Adventures

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Hi friends! DC gave us the most perfect fall weather weekend, and I took full advantage. Before getting in to the weekend proper, let’s rewind to Friday. I kicked off the day with an early run with my friend Chelsea! As you guys know, we have been doing track workouts each week, but since I was running the Marine Corps Marathon 10k on Sunday I Continue Reading …

This Week’s Food/Fitness + The Return of Packed Lunches!

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Hi friends! I hope you’re having great weeks. I’ve been enjoying getting a good night’s sleep every night this week after all my insane travel! I arrived home on Monday afternoon totally exhausted so it’s been good to dial things back a bit this week. On the food front, I’ve been enjoying my usual favorites – especially Pumpkin Pie Continue Reading …

Total Body HIIT Workout

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Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. Hi friends! I’m still in Atlanta at FNCE, the annual national dietitian conference (you can see what I’m up to on Instagram and Twitter), but I wanted to pop in Continue Reading …