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Weekend Adventures – Trails & The Inn at Little Washington

Hi friends! I’m glad many of you enjoyed Alex’s guest post yesterday on the health benefits of meditation and why you should give it a shot. I wrote a guest post for her last week, entitled 3 Tips to Fall in Love with Exercise. If you missed it, give it a look! :) And now, my weekend recap! I needed a little longer than usual to write this one Continue Reading …

Track Workouts and Lateral Leg Step Ups

Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it! In other news, will it ever stop raining in DC? It’s been so soggy and gray here lately! Do not like… Thankfully the rain held off until after Tuesday morning’s track workout, though. :) Our coaches Continue Reading …

Mother’s Day Weekend Adventures

Hey friends! Did you have a fun weekend? Ours was nice and relaxing – a great mix of fun workouts and good food with friends and family. On Saturday, we enjoyed a relaxing morning and then met our friends Kathleen and Zach for a 10:30 boot camp class at Urban Athletic Club. It was an awesome workout, as always – Graham was teaching and his Continue Reading …

Healthy Cinco de Mayo Recipes & Recent Eats

Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some of you have already signed up to join us! The three of us are actually having an in-person meeting today in Virginia to record our audio files and Continue Reading …

Middlebury Maple Run Half Marathon Race Recap

Yesterday, I ran my 18th (whoa) half marathon: the Middlebury Maple Run in Vermont! It’s totally insane to me that I’ve done so many half marathons – I still remember running 6 miles for the first time ever back in 2009 when I was training for my first Army Ten Miler. It’s amazing what your body (and mind) can get used to – and how much I’ve Continue Reading …

A Spring Weekend in DC

Hello my friends! Matt and I had a nice, relaxing weekend here in DC. It was great to be home after all our travels! I treated myself to a calming evening yoga class on Friday at my old favorite Edge Yoga via ClassPass – perfect way to begin the weekend. Saturday was rainy and all about eating! I slept in and then met a group of girlfriends for Continue Reading …

Adventures in Florida Citrus

Good morning from my second home, an airplane! ;) I’m on my way back to DC from Florida after a quick press trip. I miss the palm trees already! Random sidenote: at the airport this morning I rocked this sweet standing desk I set up for myself using my suitcase. ;) I know, I’m totally a genius. Why hadn’t I thought to do this before?! Nice to Continue Reading …

Food and Fitness Fun

Hey friends! Happy Wednesday! For those of you on the east coast – how about this summery weather? It’s been so warm here this week – perfect for deck eating! I didn’t get a picture of last night’s dinner since it was nearly dark out on the deck by the time we ate, but here is Monday night’s dinner! Blue Apron, obvi. This one was delicious, but Continue Reading …