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Turmeric Ginger Smoothie Recipe

I have a bright and summery new recipe to share with you guys today: this Turmeric Ginger Smoothie! It's sweet, creamy, vibrant, and a little spicy, thanks to the zingy ginger and turmeric. Pin this image to save for later! Turmeric has been making its way into everything lately (have you tried golden milk yet?!), and I'm a huge fan. Not only Continue Reading …

Mix & Match Healthy Smoothie Recipes

Hey guys! It's time for another fun mix and match recipe post, this time featuring healthy smoothie recipes! If you missed the previous mix and match recipe posts, check those out too:  Mix & Match Grain Salad Bowls, Easy Overnight Oatmeal Recipes, and Avocado Toast Recipes. As the weather continues to heat up, I'm loving refreshing and Continue Reading …

Avocado Toast 12 Ways

Friends! Get pumped, because today, I present to you a fun round up of avocado toast recipes - mix and match style! I've been in love with avocado toast for a while now - it's delicious, filling, and so good for you with all the healthy fat! Avocado toast with a fried egg has become one of my go-to breakfasts (and lunch, snack, and dinner, let's Continue Reading …

Hard Boiled Egg and Cheddar Muffins (gluten free)

I have a really fun recipe for you guys today – hard boiled egg and cheddar muffins! These savory, gluten free muffins have a hard boiled egg hiding inside them – cool, right?! Now you don’t have to eat a muffin AND hard boiled eggs for protein – you get two in one. :) I first got this recipe idea when we were at Smith Mountain Lake with our Continue Reading …

Watermelon Rosemary Popsicles Recipe

These watermelon rosemary popsicles make a refreshing and fun summer snack – and an excellent post-long run cool down treat! Thank you to The Watermelon Board for sponsoring this post. When I was a kid, I used to love spending long summer days at the pool. If I had my way, I’d stay all day long, only leaving the water when forced to by Continue Reading …

Lemon Avocado Hummus Recipe

This Lemon Avocado Hummus Recipe is the love child of hummus and guacamole. It makes a great sandwich spread and a yummy appetizer for social gatherings – or enjoy it as an afternoon snack with crackers and veggies! I first posted this lemon avocado hummus recipe back in 2010, before I understood the wonders of SEO (search engine Continue Reading …

Healthy Portable Snack Ideas

Summer time - yesss! You guys know I'm all about travel, hiking, and all things outdoors - which is why I'm also all about healthy portable snack ideas! I rounded up a bunch of easy, real food portable snack favorites from fellow Registered Dietitians and healthy food bloggers to help fuel up your summer fun, both near and far. Enjoy Continue Reading …

Red Lentil Granola Bar Recipe

This vegan red lentil granola bar recipe is packed with protein, fiber, and flavor! These make a satisfying on-the-go snack or breakfast, and you can’t taste the lentils, I promise. They’re vegan, too! I know what you’re thinking – lentils in a granola bar?! But stick with me here – I promise you can’t taste them. Official Continue Reading …