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Hard Boiled Egg and Cheddar Muffins (gluten free)

I have a really fun recipe for you guys today – hard boiled egg and cheddar muffins! These savory, gluten free muffins have a hard boiled egg hiding inside them – cool, right?! Now you don’t have to eat a muffin AND hard boiled eggs for protein – you get two in one. :) I first got this recipe idea when we were at Smith Mountain Lake with our Continue Reading …

Watermelon Rosemary Popsicles Recipe

These watermelon rosemary popsicles make a refreshing and fun summer snack – and an excellent post-long run cool down treat! Thank you to The Watermelon Board for sponsoring this post. When I was a kid, I used to love spending long summer days at the pool. If I had my way, I’d stay all day long, only leaving the water when forced to by Continue Reading …

Lemon Avocado Hummus Recipe

This Lemon Avocado Hummus Recipe is the love child of hummus and guacamole. It makes a great sandwich spread and a yummy appetizer for social gatherings – or enjoy it as an afternoon snack with crackers and veggies! I first posted this lemon avocado hummus recipe back in 2010, before I understood the wonders of SEO (search engine Continue Reading …

Healthy Portable Snack Ideas

Summer time - yesss! You guys know I'm all about travel, hiking, and all things outdoors - which is why I'm also all about healthy portable snack ideas! I rounded up a bunch of easy, real food portable snack favorites from fellow Registered Dietitians and healthy food bloggers to help fuel up your summer fun, both near and far. Enjoy Continue Reading …

Red Lentil Granola Bar Recipe

This vegan red lentil granola bar recipe is packed with protein, fiber, and flavor! These make a satisfying on-the-go snack or breakfast, and you can’t taste the lentils, I promise. They’re vegan, too! I know what you’re thinking – lentils in a granola bar?! But stick with me here – I promise you can’t taste them. Official Continue Reading …

Packing in Nutrition with Pre-Dinner Snacks

Thank you to Sabra for sponsoring this post! When I was little, I remember hovering around my mom when she was making dinner, hungry and being a bother. Her response? She’d feed us veggies. I especially remember eating a lot of fresh bell peppers pre-dinner – she’d toss slices of them back at me and my brother like we were wild animals being held Continue Reading …

Weekend Adventures Part 2: Hiking Sky Meadows State Park

Hi friends! I’m back with part 2 of our weekend adventures because apparently I took too many photos this weekend to fit them all into one post! Part 1 featured more cherry blossom running photos and a delicious dinner in case you missed it. ;) On Sunday, Matt and I had the day free and decided to take ourselves on a little hiking adventure. Continue Reading …

Running into Spring + Avocado Toast Love

Hey friends – happy Wednesday! I’m LOVING March weather in DC this year – usually March is a rough month because you’re so over the cold but apparently this year spring is here early. :) I’m also really loving that it’s so light in the evenings again – totally worth dealing with dark morning workouts! Light evenings make the days feel so much Continue Reading …