Google+

How to Eat Intuitively | A Guide to Mindful Eating

how to eat intuitively

As you guys know, I work with my AnneTheRD nutrition counseling clients using an approach called Intuitive Eating. Intuitive Eating is an approach that brings you back to what you used to do when you were a kid, before dieting got involved: eat when you are hungry, stop when you are full. It’s an approach that sounds remarkably simple, but it can Continue Reading …

How To Make Oatmeal More Tasty, Filling & Satisfying

how to make oatmeal more tasty filling satisfying

Did you guys know that all oatmeal is not created equal? Done right, it can be a delicious and satisfying breakfast, but it can just as easily be plain, boring, and leave you hungry an hour later. Here’s how to make oatmeal more tasty, filling, and satisfying! The alternate title for this post is how to make oatmeal so it doesn’t suck. :) I Continue Reading …

How to Add Flavor to Meals Without Salt or Sugar

apartment_herb_box

Hello and happy Friday, my friends! Let’s talk about how to add flavor to meals without salt or sugar. :) Hint: lots of herbs and spices are involved! I’m partnering with McCormick this year to share some fun recipes and cooking tips once a month or so here on the blog. For this month’s inaugural post, I’ll be sharing my favorite Continue Reading …

How To Eat For Running: Top 5 Nutrition Mistakes Made By Runners

Top 5 Nutrition Mistakes Runners

Earlier this week, I shared that I spoke at an event at the Endurance Athlete Center (where I work at the sports dietitian) about how to eat for running and the top 5 nutrition related mistakes I often see made by runners. Many of you asked to hear more about this, so here you are! As an athlete myself, I know that a great training plan is only Continue Reading …

How to Eat a Better Breakfast

IMG_5150

A few weeks ago, I did a short phone interview with a woman writing an article on quick healthy swaps for the new year for the Washington Post Express, which is the free daily publication given out near the metros every morning in and around DC. My contribution? How to eat a better breakfast. For those of you in the area, the article is in Continue Reading …

How to Make a Successful New Year’s Resolution

arugula salad

Hello and happy 2014, my friends! Let’s talk New Years Resolutions – specifically, how to make a successful new year’s resolution! For most of us, today means back to the daily grind; it also means a fresh start after the fun indulgences of the holidays. As a Registered Dietitian with a nutrition counseling private practice, I’m all for Continue Reading …

10 Immunity Boosting Foods for Cold & Flu Season

immunity boosting foods

As I’m sure you guys have noticed by now, it’s officially cold and flu season. But that doesn't mean you have to get sick! Did you know that some foods can help boost your immunity and prevent illness? Besides getting a flu shot, washing your hands regularly, and getting plenty of sleep, eating right also goes a long way towards keeping you Continue Reading …

Inspiration To Live By from Tony Horton

tony horton

Last night, I had the pleasure of hanging out with Tony Horton, the creator of the popular home fitness program P90X. I could beat him in a fight, don’t you think? ;) (thanks, Ericka, for the photo!) I first met Tony back in April when I was out in California for a Jamba Juice Fitness event, but only for a hot second, so actually getting to Continue Reading …