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Herbs That Help with Spring Allergies

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Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs Hello and Happy Earth Day, my friends! As you guys know, I’m a big lover of the great outdoors; being outside on a beautiful day is definitely when you’ll find me at my happiest. A phrase I’ve seen floating Continue Reading …

Simple Tweaks for a Healthier Life

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I was talking to some of my AnneTheRD nutrition counseling clients the other day about how living a healthier lifestyle doesn’t mean broad, sweeping changes or depriving yourself of things you like. It just means making a series of simple tweaks, then making some more, until they become habit. Breaking it up into small, actionable changes like Continue Reading …

Tips for a Healthy New Year

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Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring in the new year! I’ll share a couple recaps once we’re back, but until then you can check out Instagram to see a sneak preview of what we’ve been up to. :) And now, since it’s officially Continue Reading …

Why You Should Eat Omega-3 Fats

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Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Continue Reading …

How to Use Essential Oils for Health

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Hi from Pittsburgh! Matt and I are here for the holidays. :) I’ll be back tomorrow to share some recent adventures, but for now please enjoy a guest post from my college friend Lisa about essential oils. Lisa is an independent distributor of essential oils through Young Living (more on that at the end of the post), and I’ve been hearing more Continue Reading …

How to Eat Well During the Holidays (Without Stressing Yourself Out)

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Thank you to my friends at Celestial Seasonings for sponsoring this post on How to Eat Well During the Holidays (Without Stressing Yourself Out). A couple weeks ago, I had a meeting with an AnneTheRD client who has recently really had things click on the intuitive eating front. “Last year at this time,” she said, ”I was dreading all the Continue Reading …

How to Stay Active While Traveling During the Holidays

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With the holidays right around the corner, many of us will be traveling a lot in the coming months. Staying active is key for me when traveling so I don’t arrive home feeling like a total hot mess, especially when indulgent holiday meals are thrown into the mix. Here are some tips for enjoying your holiday travels without letting fitness fall by Continue Reading …

How to Interpret Blood Test Results

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Matt and I recently got routine blood tests done in order to get a discount on our health insurance, and when we got our results back, he mentioned how confusing they were. “I bet other people find this confusing, too,” he said. “You should write a blog post about how to interpret blood test results.” Great idea! I learned quite a lot Continue Reading …