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Should Everyone Go Gluten Free?

“Should I stop eating gluten?” As a dietitian, that’s a question I get asked a lot by my AnneTheRD nutrition counseling clients. I’ve been thinking about doing a post on gluten for awhile, so when in the comments of my 7 Common Nutrition Myths blog post many of you requested a post on gluten, I decided it was time. Before I get into my Continue Reading …

Why You Should Drink More Water

Thank you to Nestle Waters for sponsoring this post. As a dietitian with a private practice, I’m often working with my clients to try to get them drinking more water. Why is water so important? Basically, water helps our bodies to function optimally and being well hydrated is important to both physical performance as well as mental cognition. Here Continue Reading …

Nutrition Tips and Easy Recipes for a Healthy New Year

Hi friends! Matt and I are still in Charleston right now (you can see our adventures over on Instagram), so I thought today would be a good day to share a round up of some of my best recipes and health/nutrition tips all in one post. For those of you looking to get healthier this year, I hope you find this round up of my best content from over the Continue Reading …

7 Common Nutrition Myths

Now that it’s the new year, I thought it was timely to share a blog post about some of the biggest nutrition myths floating around out there – and why you shouldn’t believe them. Myth #1: "It's healthier to eat egg whites rather than whole eggs." Continue Reading …

How to Have a Stress-Free Holiday Eating Experience

I wrote a variation of this post last year, but I think it’s worth reiterating because I know it’s something that’s probably on most of your minds right now – I know it’s something I’ve been asked about by most of my AnneTheRD clients! How do you enjoy the holidays in a way that embraces the deliciousness of the meals/parties but also leaves you Continue Reading …

How to Kick a Cold Naturally

Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs It’s officially cold season, as I’m sure you guys have noticed. Whether you have a cold right now or not (hopefully not!), here are some tips for how to kick a cold naturally (and boost immunity while you’re at Continue Reading …

Why Sleep Is So Important + Leesa Mattress Review

Thank you to Leesa for sponsoring this post! There are a lot of ways that you can improve your health – exercise, eating healthier, stressing less – but one of the big ones that gets overlooked is sleep. I’ll often have AnneTheRD clients come to me that are doing what seems like everything right. They are crushing it with workouts. They are Continue Reading …

My Favorite Natural and Organic Beauty Products

Over the past couple years, I’ve been slowly working to transition to more natural versions of the chemical-tastic beauty products I was using before. It’s been pretty expensive and has required a lot of trial and error, so now that I have finally found a good new routine, I thought it would be interesting and hopefully helpful to share. Like with Continue Reading …