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How to Build a Satisfying Breakfast

Thank you to my friends at Kura Nutrition - my fave protein powder - for sponsoring this post! We've all heard that breakfast is the most important meal of the day, and in some ways it is - it's your chance to provide yourself energy to power through the morning. I have a lot of great breakfast recipes here on the blog, but I also want to walk Continue Reading …

Adding, Not Subtracting, for a Healthier New Year

It’s officially the new year, and with that brings about 23942309482094383240984 articles, posts, and advertisements about how you need to change your body to be happy, or only eat raw vegetables for the next 3 months, or exercise for hours every single day of the week or all will be lost. Guess what? You don’t have to do any of that. The new Continue Reading …

Reframing Makes all the Difference

Hi guys! Just popping in with a tip that sometimes reframing/changing your mentality about something makes all the difference. :) I was reminded of this a few days ago and thought it might be helpful to share! As you guys know, we spent the holidays this year in Pittsburgh area with Matt’s family. On the 23rd, Matt met up with some high school Continue Reading …

10 Immunity Boosting Foods for Cold and Flu Season

As I’m sure you guys have noticed by now, it’s officially cold and flu season. But that doesn't mean you have to get sick! Did you know that some foods can help boost your immunity and work to keep you healthy? Read on for some of nature's best illness fighters – all of which can be found at your local grocery store. I originally published this Continue Reading …

How to Have a Stress-Free Holiday Eating Experience

I share a variation of this post on how to have a stress-free holiday eating experience almost every year, but it’s worth re-sharing because I know it’s something that’s on most of your minds right now, what with Thanksgiving coming up next week (and the December holiday extravaganza after that). So - how do you enjoy the holidays in a way that Continue Reading …

Why You Need to Take a Lunch Break

If you’re looking for one simple thing that you can do every day to improve your health, it’s this: take a lunch break. I know what you’re thinking: “I’m way too busy for that.” Here’s the thing: giving yourself a real break, even if it’s a quick one, will not negatively impact your productivity – and in fact it will actually help it. Here are Continue Reading …

Creating a Life You Love (+ Kathy Davis Bedding Giveaway!)

Thank you to Kathy Davis for sponsoring this post as part of their brand philosophy to create a life you love! I was asked recently what I felt my biggest goal was with my businesses – my AnneTheRD private practice and my blog. My response? Sharing joy and helping others to create lives they love. I talk a lot with my AnneTheRD clients about Continue Reading …

Packing in Nutrition with Pre-Dinner Snacks

Thank you to Sabra for sponsoring this post! When I was little, I remember hovering around my mom when she was making dinner, hungry and being a bother. Her response? She’d feed us veggies. I especially remember eating a lot of fresh bell peppers pre-dinner – she’d toss slices of them back at me and my brother like we were wild animals being held Continue Reading …