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How to Stay Healthy While Working in an Office

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Last Friday, I had a bit of an unusual afternoon: our home was taken over by a film crew from CNN! They reached out to me last week about interviewing me for a TV story about healthy eating for new college grads just getting into the workforce. Not gonna lie – even though I’ve done video work before, I was still mildly terrified and considered Continue Reading …

How to Recover From a Race

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This week so far has been all about letting my legs rest up and refresh after last weekend’s speedy GW Parkway Classic 10 Miler! I thought it might be helpful to share some of my favorite tips for how to recover from a race. I’d love to hear some of your favorite tips, too, and please check the end of this post for a relevant giveaway! Continue Reading …

Herbs That Help with Spring Allergies

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Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs Hello and Happy Earth Day, my friends! As you guys know, I’m a big lover of the great outdoors; being outside on a beautiful day is definitely when you’ll find me at my happiest. A phrase I’ve seen floating around on Continue Reading …

Simple Tweaks for a Healthier Life

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I was talking to some of my AnneTheRD nutrition counseling clients the other day about how living a healthier lifestyle doesn’t mean broad, sweeping changes or depriving yourself of things you like. It just means making a series of simple tweaks, then making some more, until they become habit. Breaking it up into small, actionable changes like this Continue Reading …

Tips for a Healthy New Year

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Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring in the new year! I’ll share a couple recaps once we’re back, but until then you can check out Instagram to see a sneak preview of what we’ve been up to. :) And now, since it’s officially the new Continue Reading …

Why You Should Eat Omega-3 Fats

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Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Why Continue Reading …

How to Use Essential Oils for Health

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Hi from Pittsburgh! Matt and I are here for the holidays. :) I’ll be back tomorrow to share some recent adventures, but for now please enjoy a guest post from my college friend Lisa about essential oils. Lisa is an independent distributor of essential oils through Young Living (more on that at the end of the post), and I’ve been hearing more and Continue Reading …

How to Eat Well During the Holidays (Without Stressing Yourself Out)

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Thank you to my friends at Celestial Seasonings for sponsoring this post on How to Eat Well During the Holidays (Without Stressing Yourself Out). A couple weeks ago, I had a meeting with an AnneTheRD client who has recently really had things click on the intuitive eating front. “Last year at this time,” she said, ”I was dreading all the holiday Continue Reading …