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Tips for a Healthy New Year

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Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring in the new year! I’ll share a couple recaps once we’re back, but until then you can check out Instagram to see a sneak preview of what we’ve been up to. :) And now, since it’s officially Continue Reading …

Why You Should Eat Omega-3 Fats

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Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Continue Reading …

How to Use Essential Oils for Health

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Hi from Pittsburgh! Matt and I are here for the holidays. :) I’ll be back tomorrow to share some recent adventures, but for now please enjoy a guest post from my college friend Lisa about essential oils. Lisa is an independent distributor of essential oils through Young Living (more on that at the end of the post), and I’ve been hearing more Continue Reading …

How to Eat Well During the Holidays (Without Stressing Yourself Out)

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Thank you to my friends at Celestial Seasonings for sponsoring this post on How to Eat Well During the Holidays (Without Stressing Yourself Out). A couple weeks ago, I had a meeting with an AnneTheRD client who has recently really had things click on the intuitive eating front. “Last year at this time,” she said, ”I was dreading all the Continue Reading …

How to Stay Active While Traveling During the Holidays

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With the holidays right around the corner, many of us will be traveling a lot in the coming months. Staying active is key for me when traveling so I don’t arrive home feeling like a total hot mess, especially when indulgent holiday meals are thrown into the mix. Here are some tips for enjoying your holiday travels without letting fitness fall by Continue Reading …

How to Interpret Blood Test Results

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Matt and I recently got routine blood tests done in order to get a discount on our health insurance, and when we got our results back, he mentioned how confusing they were. “I bet other people find this confusing, too,” he said. “You should write a blog post about how to interpret blood test results.” Great idea! I learned quite a lot Continue Reading …

How to Eat Intuitively | A Guide to Mindful Eating

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As you guys know, I work with my AnneTheRD nutrition counseling clients using an approach called Intuitive Eating. Intuitive Eating is an approach that brings you back to what you used to do when you were a kid, before dieting got involved: eat when you are hungry, stop when you are full. It’s an approach that sounds remarkably simple, but it can Continue Reading …

How To Make Oatmeal More Tasty, Filling & Satisfying

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Did you guys know that all oatmeal is not created equal? Done right, it can be a delicious and satisfying breakfast, but it can just as easily be plain, boring, and leave you hungry an hour later. Here’s how to make oatmeal more tasty, filling, and satisfying! The alternate title for this post is how to make oatmeal so it doesn’t suck. :) I Continue Reading …