Google+

7 Common Nutrition Myths

Now that it’s the new year, I thought it was timely to share a blog post about some of the biggest nutrition myths floating around out there – and why you shouldn’t believe them. Myth #1: "It's healthier to eat egg whites rather than whole eggs." Continue Reading …

How to Have a Stress-Free Holiday Eating Experience

I wrote a variation of this post last year, but I think it’s worth reiterating because I know it’s something that’s probably on most of your minds right now – I know it’s something I’ve been asked about by most of my AnneTheRD clients! How do you enjoy the holidays in a way that embraces the deliciousness of the meals/parties but also leaves you Continue Reading …

How to Kick a Cold Naturally

Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs It’s officially cold season, as I’m sure you guys have noticed. Whether you have a cold right now or not (hopefully not!), here are some tips for how to kick a cold naturally (and boost immunity while you’re at Continue Reading …

Why Sleep Is So Important + Leesa Mattress Review

Thank you to Leesa for sponsoring this post! There are a lot of ways that you can improve your health – exercise, eating healthier, stressing less – but one of the big ones that gets overlooked is sleep. I’ll often have AnneTheRD clients come to me that are doing what seems like everything right. They are crushing it with workouts. They are Continue Reading …

My Favorite Natural and Organic Beauty Products

Over the past couple years, I’ve been slowly working to transition to more natural versions of the chemical-tastic beauty products I was using before. It’s been pretty expensive and has required a lot of trial and error, so now that I have finally found a good new routine, I thought it would be interesting and hopefully helpful to share. Like with Continue Reading …

Tips for Running in Europe

Hi friends! Matt and I are officially in the Outer Banks in North Carolina on our annual beach trip with our families, so I asked my friend Ashley to pop in and share a guest post with some of her favorite Tips for Running in Europe. Ashley lived in Switzerland for the past 2 years until just recently moving back to NYC. I had a lot of fun reading Continue Reading …

The Importance of Slowing Down

Disclosure: This post is sponsored by Chobani through their partnership with POPSUGAR Select. While I was compensated to write a post about Chobani Flip Greek Yogurt, all opinions are my own. One of my big goals this year has been to simplify and slow down. In this world of go-go-go, it’s easy to get so completely caught up in your day that you Continue Reading …

How to Stay Healthy While Working in an Office

Last Friday, I had a bit of an unusual afternoon: our home was taken over by a film crew from CNN! They reached out to me last week about interviewing me for a TV story about healthy eating for new college grads just getting into the workforce. Not gonna lie – even though I’ve done video work before, I was still mildly terrified and considered Continue Reading …