Google+

The Art of the Egg Scramble + How to Dice an Onion in 15 Seconds

IMG_4068

You know what I’m loving lately? “Everything but the kitchen sink” breakfast egg scrambles. They’re tasty, nutritious (lots of nutrients from all the veggies + protein and fat from the eggs), and a great way to use up whatever veggies you have in your fridge! On late morning on Saturday, I whipped up a delicious creation for myself Continue Reading …

Quick and Healthy Dinner Ideas

quick and healthy dinner ideas

Hello my friends! As you know, Matt and I are on vacation in Italy right now, but I thought a post re-sharing a few of my favorite quick and easy dinner ideas would be helpful in the meantime. The next time you need something fast, check this post! First up is chicken – scroll down for seafood and vegan options. :) Continue Reading …

Healthy Snack Ideas for Busy People

healthy snack ideas

Good morning, my friends! I haven’t shared a nutrition tips related post in a little while, so today we’re going to talk healthy snacking. As you guys probably already know by now, I’m a big fan of snacking. Back when I first graduated from college, I used to try to stick to 3 meals a day, but this always left me absolutely Continue Reading …

What I Buy When I Grocery Shop

fruit

I did one of these “What I Buy When I Grocery Shop” posts a couple years ago and it was a big hit, so I thought I would do another one! We didn’t have much food in the fridge yesterday because we were gone all weekend in NC, so I hit Whole Foods hard. First up – fruit! Oranges, grapefruit, and a billion bananas because I want to do some Continue Reading …

Simple & Healthy Weekday Lunch Ideas

IMG_2760

Morning! I have some simple, healthy lunch ideas for you guys today, as a kind of variation on my How to Make a Quick & Healthy Weeknight Dinner post! Continue Reading …

How to Make a Quick & Healthy Weeknight Dinner

quick healthy weeknight dinner

You know the drill – you arrive home late after work. You’re tired. You don’t feel like cooking. Usually this means you end up having cereal for dinner, or hitting the drive through on the way home, or just eating a container of ice cream and calling it a night. But I promise if you have just a few things on hand you can throw together a Continue Reading …

Basic Tips for Eating Smarter and Loving Exercise

healthy living tips

Hello friends! Happy Friday. In honor of getting settled in to January I thought it would be helpful to re-share some of my favorite healthy eating and exercise-related posts. Whether you’re looking to improve your health in the new year or simply re-committing after the holidays, I hope you find these tips for eating smarter and loving Continue Reading …

Inspiring Video: How Julie Foucher Balances Med School and CrossFit

IMG_0849

Any guesses who is standing between me and my friend Tina in the photo below, taken on Friday at Reebok CrossFit ONE? Why, it’s Julie Foucher (pronounced Foo-shay)! Julie finished 2nd overall in the 2012 Reebok CrossFit Games, earning her the title of 2nd fittest woman on earth. Impressive, right? Not only did we get to work out Continue Reading …