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How to Recover From a Race

This week so far has been all about letting my legs rest up and refresh after last weekend’s speedy GW Parkway Classic 10 Miler! I thought it might be helpful to share some of my favorite tips for how to recover from a race. I’d love to hear some of your favorite tips, too, and please check the end of this post for a relevant giveaway! Continue Reading …

Herbs That Help with Spring Allergies

Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs Hello and Happy Earth Day, my friends! As you guys know, I’m a big lover of the great outdoors; being outside on a beautiful day is definitely when you’ll find me at my happiest. A phrase I’ve seen floating around on Continue Reading …

Simple Tweaks for a Healthier Life

I was talking to some of my AnneTheRD nutrition counseling clients the other day about how living a healthier lifestyle doesn’t mean broad, sweeping changes or depriving yourself of things you like. It just means making a series of simple tweaks, then making some more, until they become habit. Breaking it up into small, actionable changes like this Continue Reading …

Tips for a Healthy New Year

Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring in the new year! I’ll share a couple recaps once we’re back, but until then you can check out Instagram to see a sneak preview of what we’ve been up to. :) And now, since it’s officially the new Continue Reading …

Why You Should Eat Omega-3 Fats

Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Why Continue Reading …

How to Eat Well During the Holidays (Without Stressing Yourself Out)

Thank you to my friends at Celestial Seasonings for sponsoring this post on How to Eat Well During the Holidays (Without Stressing Yourself Out). A couple weeks ago, I had a meeting with an AnneTheRD client who has recently really had things click on the intuitive eating front. “Last year at this time,” she said, ”I was dreading all the holiday Continue Reading …

How to Stay Active While Traveling During the Holidays

With the holidays right around the corner, many of us will be traveling a lot in the coming months. Staying active is key for me when traveling so I don’t arrive home feeling like a total hot mess, especially when indulgent holiday meals are thrown into the mix. Here are some tips for enjoying your holiday travels without letting fitness fall by Continue Reading …

How to Interpret Blood Test Results

Matt and I recently got routine blood tests done in order to get a discount on our health insurance, and when we got our results back, he mentioned how confusing they were. “I bet other people find this confusing, too,” he said. “You should write a blog post about how to interpret blood test results.” Great idea! I learned quite a lot about Continue Reading …