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Why Sleep Is So Important + Leesa Mattress Review

Thank you to Leesa for sponsoring this post! There are a lot of ways that you can improve your health – exercise, eating healthier, stressing less – but one of the big ones that gets overlooked is sleep. I’ll often have AnneTheRD clients come to me that are doing what seems like everything right. They are crushing it with workouts. They are Continue Reading …

My Favorite Natural and Organic Beauty Products

Over the past couple years, I’ve been slowly working to transition to more natural versions of the chemical-tastic beauty products I was using before. It’s been pretty expensive and has required a lot of trial and error, so now that I have finally found a good new routine, I thought it would be interesting and hopefully helpful to share. Like with Continue Reading …

Tips for Running in Europe

Hi friends! Matt and I are officially in the Outer Banks in North Carolina on our annual beach trip with our families, so I asked my friend Ashley to pop in and share a guest post with some of her favorite Tips for Running in Europe. Ashley lived in Switzerland for the past 2 years until just recently moving back to NYC. I had a lot of fun reading Continue Reading …

The Importance of Slowing Down

Disclosure: This post is sponsored by Chobani through their partnership with POPSUGAR Select. While I was compensated to write a post about Chobani Flip Greek Yogurt, all opinions are my own. One of my big goals this year has been to simplify and slow down. In this world of go-go-go, it’s easy to get so completely caught up in your day that you Continue Reading …

How to Stay Healthy While Working in an Office

Last Friday, I had a bit of an unusual afternoon: our home was taken over by a film crew from CNN! They reached out to me last week about interviewing me for a TV story about healthy eating for new college grads just getting into the workforce. Not gonna lie – even though I’ve done video work before, I was still mildly terrified and considered Continue Reading …

How to Recover From a Race

This week so far has been all about letting my legs rest up and refresh after last weekend’s speedy GW Parkway Classic 10 Miler! I thought it might be helpful to share some of my favorite tips for how to recover from a race. I’d love to hear some of your favorite tips, too, and please check the end of this post for a relevant giveaway! Continue Reading …

Herbs That Help with Spring Allergies

Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs Hello and Happy Earth Day, my friends! As you guys know, I’m a big lover of the great outdoors; being outside on a beautiful day is definitely when you’ll find me at my happiest. A phrase I’ve seen floating around on Continue Reading …

Simple Tweaks for a Healthier Life

I was talking to some of my AnneTheRD nutrition counseling clients the other day about how living a healthier lifestyle doesn’t mean broad, sweeping changes or depriving yourself of things you like. It just means making a series of simple tweaks, then making some more, until they become habit. Breaking it up into small, actionable changes like this Continue Reading …