Google+

Breckenridge Trip Adventures

IMG_3347

Hi friends! Matt and I are back in DC after an amazing reunion with my grad school friends out in Breckenridge, Colorado. We planned this trip back in November in honor of my friend Libby’s 30th birthday, which is later this week. Perfect excuse for a reunion! Libby’s dad owns a place in Breckenridge, so she invited us out west for some Continue Reading …

Canyon Ranch New England Adventures

IMG_20150125_115421

Hi friends, and happy day 1 of the Winter Shape Up! I hope you’re all having fun so far with the workouts and enjoying the meal plan. :) Keep up the great work! As you guys already know from my Instagram feed, I spent the weekend on a press trip at Canyon Ranch’s New England location in Lenox, Massachusetts. As a disclaimer, while I paid Continue Reading …

How to Stay Active on a Cruise

IMG_0460

Hi friends! I’m back for my second and final Carnival cruise vacation recap. If you missed the first recap (How to Eat Healthy on a Cruise), please check that out first! This post shares some tips for how to stay active on a cruise, as well as some of our adventures while on board/in the ports! Continue Reading …

How to Eat Healthy on a Cruise

IMG_0547

Hi friends! As you know, Matt and I had the pleasure of going on a cruise over New Year’s as part of my partnership with Carnival. I’ll be sharing two health-focused recaps from our cruising adventures. First up is this post about how to eat healthy on a cruise. On Thursday, I’ll share how we stayed active while cruising! With the Continue Reading …

Recent Adventures in Philadelphia, DC, and Pittsburgh!

IMG_0432

Hi friends – and Merry Christmas Eve for those who celebrate it! Just popping in to share some recent adventures. I’m glad you enjoyed the guest posts over the past two days (4 Myths About Going Gluten Free and How to Use Essential Oils for Health, in case you missed them)! Going back to Friday, I spent the day in Philadelphia with my college Continue Reading …

How to Stay Active While Traveling During the Holidays

How-to-Stay-Active-While-Traveling

With the holidays right around the corner, many of us will be traveling a lot in the coming months. Staying active is key for me when traveling so I don’t arrive home feeling like a total hot mess, especially when indulgent holiday meals are thrown into the mix. Here are some tips for enjoying your holiday travels without letting fitness fall by Continue Reading …

Touring Reedy Fork Farm with Organic Valley

IMG_6896

Earlier this week, I had the wonderful opportunity to travel to Elon, North Carolina to tour Reedy Fork Farm, a 500 acre certified organic dairy and feed farm. Reedy Fork (love that name) is a sixth generation farm, and was actually originally a tobacco farm! It became a dairy farm in the 1950’s and transitioned to a certified organic dairy Continue Reading …

FNCE 2014 Recap

atlanta_fnce_2014

As you know, I spent the weekend at the Food & Nutrition Conference & Expo (FNCE)! FNCE is the big annual national conference for Registered Dietitians (and those in nutrition-related fields – you don’t have to be an RD to attend). It’s massive – over 10,000 food and nutrition professionals attend each year. In addition to a huge Continue Reading …