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The Joyful Eating Self Study Program is here!

Hey guys! I loved the debate in the comments section of yesterday’s blog post about whether you have to end runs on a whole/even number (for mileage or distance) – keep it coming! :) And now, in exciting news, I have been alluding to the fact that Rachael, Alex, and I have been working hard behind the scenes to launch a self-study version of our Continue Reading …

Weekend Adventures

Hey guys! I figured I’d pop in to say hello even though I know some of you are probably off enjoying the holiday! :) We had a great weekend – a good combination of relaxing at home, spending time with friends, and getting in fun workouts – perfect! On Friday, Matt and I kicked things off with happy hour + dinner at Screwtop, a cute wine bar in Continue Reading …

Friday Faves

Hello my friends! Happy Friday – popping in with some random things I’m loving lately to kick off the weekend. :) 1) Warm weather in January! It got up to almost 70 degrees yesterday – what the heck?! It was weird but also amazing. I grabbed lunch at one of my local faves, Yafa, with a friend from my co-working space and it was warm enough to eat Continue Reading …

Strength Training FTW

Hi friends! I’m glad many of you enjoyed my 13 Healthy On-the-Go Snack Recipes round up post yesterday (it also includes one of my best tips for making healthy eating easier, so check out that post if you missed it). Also, thank you for all your great advice on my post earlier this week about which spring races I should do! As of now I decided I’m Continue Reading …

13 Healthy On the Go Snack Recipes

I'm often asked what my #1 tip is for making healthy eating easier. Besides adding and not subtracting (<- check out that post for more details), my other best tip is this: never get too hungry. When we get over-hungry, not only is it stressful, but intuitive eating goes out the window, and we're much more likely to overeat or grab something Continue Reading …

Busy Day Eats + Exercise

Happy Friday! Short workweeks are the best workweeks, amiright? It’s been a jam packed one, too, getting back into the swing of things post-holiday madness! First things first – you will notice that on my right sidebar and below my blog posts there’s now an area to sign up for my email newsletter, which has been revamped! I’m offering a free one Continue Reading …

Back to Work!

Hello my friends! Matt and I are back to work today – sad the holidays are over, but also looking forward to getting back into a routine. :) We got back from the eastern shore on Sunday in the late afternoon; unfortunately by then I had come down with a cold! I felt it building a bit on Saturday and I’m sure the alcohol and late night didn’t help Continue Reading …

Farewell 2016!

Good morning, my friends, and happy 2017! Matt and I had a really fun weekend saying farewell to 2016, and I hope you guys did too! We spent Friday and Saturday nights at different locations. Our first stop, on Friday, was the gorgeous Inn at Little Washington. The Inn at Little Washington boasts one of the best restaurants in the greater DC Continue Reading …