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Friday Fun

Hey guys! I’m so glad you enjoyed my fun Avocado Toast Recipes post from yesterday – let me know which combination is your favorite! :) And now, for some Friday randomness! First things first: for those who are interested in my virtual group intuitive and mindful eating program, we just opened sign ups for the next LIVE version of the 6 Continue Reading …

Good eats + moves

Hey guys! I hope your weeks are going well. :) I’m sad my New Mexico adventures are over, but it’s been nice to be home and get back in the swing of things! On Monday, I slept in a bit (I didn’t get home from the airport until 1 a.m. on Monday – ack) and then enjoyed a delicious breakfast at home. Two fried eggs + leftover roasted sweet potatoes Continue Reading …

Food + Fitness Highlights

Hey guys! Before I get into today’s blog post, to get you ready for St. Patrick’s Day tomorrow, here are a couple of my favorite St. Patty’s appropriate recipes here on the blog: Healthy Shamrock Shake + Whole Wheat Irish Soda Bread + Vegan and Gluten Free Shepherd’s Pie. :) Enjoy them! And now – who else has a bunch of ice sticking around Continue Reading …

Snowy Day

Hey friends! Thank you for all your interesting and thoughtful comments on yesterday’s blog post about Why I Don’t Recommend Whole30! I appreciated that most of the comments were very respectful, even if you didn’t agree with me. Always happy to listen to other opinions! :) Anyway – if you’re a fellow northeasterner, you were probably also Continue Reading …

Confessions of a Registered Dietitian

Hey friends! Happy National Registered Dietitian (RD) Day! (And, while we’re at it – happy International Women’s Day! I’m wearing red – are you?) I can’t believe it has been 4 years since I became an RD – I’ve officially been a dietitian longer than the amount of time it took me to become one, which is cool. :) Since I changed careers to become a Continue Reading …

Fitness + Food Highlights

Hey friends! Another week, another track workout! The forecast for yesterday morning was looking stellar so I decided it would be my track day this week! We had temps in the high 40’s/low 50’s with some nice sunshine and a beautiful sunrise. Perfect running weather! This week’s workout was the following: Warm up jog (I did 0.5 miles – not Continue Reading …

How I Made My New Website in One Day

Thank you to Squarespace for sponsoring this post. One of the questions I get the most via email, after how to become a Registered Dietitian, is how to create a website. It seems many of you want to build a website to showcase your business/service offerings, but don’t think that you can do it without design or coding experience. But here’s the Continue Reading …

Weekend Adventures

Hey, hey! Another Monday already – does anyone else feel like this weekend went by especially quickly?! On Friday night, the weather was warm so we decided to enjoy our grill and deck for dinner! Matt’s mom was in town for a weekend workshop so Matt whipped up food for the 3 of us – grilled chicken + baked beans + grilled asparagus. Yummy Continue Reading …