Google+

Recent Adventures in Food & Fitness

IMG_7806

Happy Friday, friends! I’m so glad many of you enjoyed my Simple Tweaks for a Healthier Life post. I loved the tips you all added in the comments section, too – please keep them coming! Throwing whatever you’re eating on top of salad/spinach is one of my favorite tips that was shared – I do this all the time. Exhibit A: yesterday’s Continue Reading …

Running Laps + Eating Mexican

IMG_0010

Hi friends! I made it back to the track this morning! After doing my Tues/Thurs speed sessions last week while in Canada on the treadmill (proud of myself for making that happen), it felt good to be outside again, and having someone telling me exactly what to do. :) I felt good this morning – we started with a 3200 (8 laps aka 2 miles) at Continue Reading …

Weekend Food + Fitness Adventures

IMG_0004

Hello my friends! I had the nicest weekend – full of relaxation, hanging with Matt, tasty food, and lots of good outdoor time. It’s so nice to be home! As of now, I don’t have any more trips planned until May, and I’m really looking forward to being in town again for awhile! On Saturday morning, Matt and I were up and out the door Continue Reading …

Friday Randomness

20150319_193238

Morning friends! Before I get into some recent adventures, I wanted to share that I put together a new blog page: How to Start a Nutrition Counseling Private Practice. I’ve been gets TONS of emails with questions from fellow Registered Dietitians looking to start a private practice, so I decided it would be helpful to create a whole blog page Continue Reading …

Food + Coffee Love

IMG_7653

Hi guys! I’m so glad many of you liked the look of my Healthy Tuna Noodle Casserole recipe! We’ve been enjoying the leftovers – I had the last of it the other day for lunch while at the UberOffices. I tossed it in a tupperware on top of some greens, and added some canned chickpeas to the mix, to, for a little more volume. Delish! I also Continue Reading …

Things I’m Loving Lately

winter shape up photo collage

Hi friends! I haven’t done a things I’m loving lately post in awhile so I thought it would be fun to mix it up. Enjoy! 1) The Winter Shape Up Facebook group! You guys are an encouraging, supportive, and fun group! If you’re participating in the Winter Shape Up and haven’t joined the Facebook group yet, you should. Having peer support Continue Reading …

Up North + Winter Shape Up Week 1 Meal Plan!

20150122_130325

Hi friends! Thank you for the well wishes on my on the mend post! Appreciate the love. :) I’m so happy I’m feeling better today, because I was up early this morning to head to the airport. I’m now up north for a press trip at Canyon Ranch’s Lenox, MA location! I’m excited for a weekend of healthy food (I own the Canyon Ranch Cookbook and Continue Reading …

On the Mend

IMG_7386

Hello my friends! If you’re wondering why I disappeared yesterday, it’s because I’ve been sick! :( On Tuesday afternoon I started feeling really weird, and next thing I know I’ve got some sort of stomach flu (I’ll spare you the details… it wasn’t pretty) and a 100 degree fever. Yikes! I spent most of Tuesday afternoon/evening trying Continue Reading …