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On Vacation – See You in June!

Hi friends – Matt and I are off to western Canada for vacation, leaving bright and early tomorrow morning! We’re hiking in Banff and Jasper National Parks and ending with a few days in Vancouver. While we’re gone, I’ll be taking a true vacation and won’t be posting here on the blog until our return on June 6 or 7. I will be posting photos Continue Reading …

Epic Yoga, Yafa, and a Dreary Track Workout

Hey gang! It’s ANOTHER dreary day over here – not rainy, but cloudy. I’m so tired of all this gloom! Chillier than usual for this time of year, too, although at least that means that wearing pants and biking to the metro doesn’t leave me overheated. :) My fitness routine this week has been yoga-heavy, which I love. Sleeping in a bit (aka  not Continue Reading …

Comfy Socks for a Good Cause

Get 20% off your first Bombas purchase using the code FANNETASTICFOOD Friends: have you tried Bombas socks yet? If not, you should. Bombas are athletic-leisure socks, engineered to look better, feel better, and perform better than other socks. I first found out about their socks when they reached out to me about doing a blog review last year, and Continue Reading …

Weekend Adventures – Trails & The Inn at Little Washington

Hi friends! I’m glad many of you enjoyed Alex’s guest post yesterday on the health benefits of meditation and why you should give it a shot. I wrote a guest post for her last week, entitled 3 Tips to Fall in Love with Exercise. If you missed it, give it a look! :) And now, my weekend recap! I needed a little longer than usual to write this one Continue Reading …

Why Meditation is the Best Gift You Can Give Yourself

I’m sharing a guest post today from my Joyful Eating, Nourished Life program co-author and fellow Registered Dietitian Alex Caspero on why meditation is the best gift you can give yourself. I began my own meditation journey about 6 months ago after deciding I needed something to manage the endless to do list that was life. While I don’t Continue Reading …

Things I’m Loving Lately

Feel free to play along in the comments – what are you loving lately? Anything I should check out on the food/fitness/whatever front? :) 1) Girls’ night dinners. My college friends Kathleen, Sarah, and I have been hosting fun dinners for each other every month or so, alternating who hosts. (When I had them over awhile ago, I made Thai Coconut Continue Reading …

Happy International No Diet Day!

Hey friends – happy International No Diet Day! Yes, there really is a day for everything, but this one is especially important to me given the work that I do in my AnneTheRD private practice. It was also aptly timed as my Joyful Eating Program collaborators, fellow intuitive eating dietitians Rachael and Alex, were in town yesterday and today so we Continue Reading …

Recent Eats + Weekend Reading

Hi friends – happy Friday! I’m getting ready to head to the airport in a few minutes for my Vermont half marathon adventures (see Wednesday’s Day in the Life post for more details!) but wanted to pop in quickly to say hi before I go. As always, see what I’m up to on Instagram, and I’ll be back Monday with a recap! :) I started my Friday with an Continue Reading …