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Call in Well Day

Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs Over the past couple years, I’ve been working hard to promote self care – not only for my AnneTheRD clients, but also for myself. Owning your own business is awesome and I love what I do, but it also means it’s Continue Reading …

Eats & Exercise

Hey friends – happy Friday, and thank you for your great comments over on my “Should Everyone Go Gluten Free?” blog post yesterday! Did this week go by super quickly for anyone else? I can’t believe it’s Friday already! Matt and I were out and about a lot for dinner this week but last night stayed home and made a really simple but delicious meal Continue Reading …

Hunkered Down

Hi friends! First things first – the Winter Shape Up week 1 meal plan is now live! Head on over to the main Winter Shape Up page for more info and for a link to the first meal plan, which includes regular, vegan, and gluten free options as well as shopping lists. The Winter Shape Up is a totally free and fun 4 week healthy living challenge that Continue Reading …

Awesome Victoria’s Secret Sport Deal – Because Cute Workout Clothes Make Working Out More Fun (Proven Fact)

Thank you to Victoria’s Secret for sponsoring this post! While this was a sponsored opportunity from Victoria’s Secret all content and opinions expressed here are my own. Hi friends! Remember how I mentioned earlier this week that I was going to share an amazing deal from Victoria’s Secret Sport? Well, get pumped, because here it is – and it’s Continue Reading …

Victoria’s Secret Sport Clothing Review

Thank you to Victoria’s Secret for sponsoring this post! While this was a sponsored opportunity from Victoria’s Secret all content and opinions expressed here are my own. I recently discovered something awesome: Victoria’s Secret now has fitness apparel. Did you guys know this? I didn’t!   Above outfit: Knockout Crop in Cold Mountain Glow in Continue Reading …

Happy New Year!

Happy New Year, my friends! Thank you so much for being here and for helping to make our 2015 so great. And please excuse Zara’s expression in the photo below – she loves us, I swear. ;) Here’s to another year of good food, fitness fun, travel, and adventure! If you’re looking to do some reading this weekend, you might enjoy these: How to Continue Reading …

Christmas 2015 Recap

Hello my friends! I hope most of you are still enjoying a nice long break right now! I’m planning to keep up with email and blogging this week, but today is the only day I’m meeting with AnneTheRD nutrition clients. Looking forward to a fun holiday week! We had a really nice, relaxing Christmas here in the DC area with my family. We do our Continue Reading …

Merry Christmas!

May your days be filled with happiness and good food, whether you celebrate Christmas or not. :) Love, Anne, Matt, and Zara Continue Reading …