Google+

The One Item That’s Always in Our Fridge

Thank you to my friends at KeVita for sponsoring this post and the awesome giveaway at the end of it! There are 4 food items whose absence in our household induce panic: bananas, eggs, avocados, and kombucha/sparkling probiotic drinks. Matt and I are completely obsessed with probiotic drinks and have been for the past couple years now. We Continue Reading …

Dinner Highlights + Link Love

Hey and happy Friday! I’m loving this transition to cooler weather – it was so nice out this morning! If you’re like me and ready to celebrate fall but still not fully on board until the weather 100% cools down, here’s a happy medium to try: Pumpkin Pie Smoothie. An old fave! My Pumpkin Pie Oatmeal is also pretty awesome, but I’m not quite ready Continue Reading …

34

Good morning my friends! Guess what? Today is my birthday! I’m 34 – wow, how did that happen?! Also, I’ve officially reached the age where I can’t always remember how old I am. I seriously have to think about it for a minute when people ask me now! It’s funny how when you’re little age is SUCH a big deal – you remember exactly how old you are to Continue Reading …

How Cathy Changed Her Relationship with Food for the Better

As you guys know, earlier this year I created a virtual intuitive and mindful eating group program entitled Joyful Eating, Nourished Life with two fellow dietitians, Rachael and Alex. We ran our first 6 week session in June after spending the better part of a year creating the program. Our goal? Helping people move away from the diet approach to Continue Reading …

Friday faves

Hey friends – happy Friday! I have a fun weekend ahead: my high school best friend Jenny and I are having a girl’s weekend as part of a travel blogging opportunity I received. You can see what I’m up to on Instagram and Twitter. :) I spent some time earlier this week planning our trip and I’m really excited for what’s in store – lots of great food Continue Reading …

This Week’s Fitness + Food Highlights

Hey friends! I’m glad many of you liked the look of the salads in my Healthy Summer Salad Recipes round up post! Let me know if you try any of them and what you think. :) And now – for some food and fitness highlights from the week! Chelsea and I have had not one but two fun fitness adventures this week, which I love! First up was Monday morning – Continue Reading …

Friday Randomness

Happy Friday from our nation’s capital! The sunsets here have been really pretty lately thanks to lots of storm clouds around – check out this gorgeous view I saw when I emerged from happy hour in Dupont Circle earlier this week! I have all sorts of other randomness to share with you guys today too. Here we go! 1) This is the final week of the Continue Reading …

Friday Faves

Hello my friends! It’s been a busy week over here trying to cram in all sorts of work because we leave tomorrow afternoon for another trip – our annual week long beach vacation with Matt’s family in the Outer Banks! I know, I’ve been insanely spoiled with fun trips and vacation lately… everything ended up getting scheduled right around the same Continue Reading …