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Healthy Cinco de Mayo Recipes & Recent Eats

Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some of you have already signed up to join us! The three of us are actually having an in-person meeting today in Virginia to record our audio files and Continue Reading …

Seaside, Florida Adventures

Hey friends! Matt and I are on our way back to DC after a fun few days in Seaside, Florida for his brother’s wedding! I’ll be back tomorrow to share a recap of the rehearsal dinner and wedding day fun, but for now wanted to pop in with some of the non-wedding food and fitness highlights from the week. :) Sadly we had pretty crummy weather Continue Reading …

This Week’s Fitness in Review

Hi friends! First – thank you SO much for your enthusiasm over the launch of Joyful Eating, Nourished Life! We hope many of you will join us in June for the first round of our 6 week intuitive and mindful eating program. Be sure to get on the email list if you want to be notified when sign up launches! And now – this week’s fitness in review! No Continue Reading …

Running into Spring + Avocado Toast Love

Hey friends – happy Wednesday! I’m LOVING March weather in DC this year – usually March is a rough month because you’re so over the cold but apparently this year spring is here early. :) I’m also really loving that it’s so light in the evenings again – totally worth dealing with dark morning workouts! Light evenings make the days feel so much Continue Reading …

Half Marathon Ready + Fitness Week in Review

Hi friends! I’m getting pumped because tomorrow is the Rock ‘n’ Roll DC half marathon (<—last year’s recap)! This is one of my favorite DC races – I first started running it in 2011 when it was still the National Half Marathon, then ran it again in 2013 and 2014 and 2015 when it became a Rock ‘n’ Roll series race! Hard to believe this will be my Continue Reading …

Why I Show Up Early for Yoga

A few months ago, I started doing one small thing differently: showing up a little early for yoga class. It had started to occur to me that while yoga is my calming happy place (see also: Why I Love Yoga), I was often cutting it really close on timing, showing up to class with seconds to spare, harried and stressed. I was joking with it about a Continue Reading …

This Week’s Adventures in Food and Fitness

Hey friends! Thank you for your great comments and questions on my 7 Common Nutrition Myths post from yesterday. If you missed it, check it out! Also, one of the first comments asks my thoughts on going gluten free, so give that a look – might have to do a post on that in the future! It’s been another busy week over here – especially because Matt Continue Reading …

Weekend Adventures

Hi friends! It was a nice and low key weekend here in DC! On Friday, I started the weekend a little early with a late afternoon run with my high school BFF Jenny. As I mentioned before, she had her second child a few months ago and is working to build back up her running endurance as she trains for a March half marathon. We planned to give 6 miles Continue Reading …