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The Hottest 10 Miler

I was originally planning to bag my long run for the week; I didn’t end up doing it while we were in the Outer Banks because, to be honest, I didn’t feel like it! Running for me is a happy, positive thing, and getting up crazy early on my vacation to run 10 miles by myself sounded like the opposite of fun. It was also insanely humid there. So Continue Reading …

Weekend Fun + Will Run for Bacon Tank

Hey friends – I hope you had nice weekends! Mine was a combination of productive and relaxing; it’s always nice to start the week off feeling organized and prepared. As I mentioned, Matt was out of town this weekend and so were a lot of my friends, so I used it as an opportunity to catch up on work and life – and to do some relaxing and reading, Continue Reading …

Hot and Humid Weekend Fun

Hey friends! Another Monday already, huh? I hope you guys had nice weekends! Ours was hot and humid but packed with fun. :) It was nice to be in town after all our travels to reconnect with friends, family, and my favorite city! Matt and I had a nice low key night on Friday – we made a Blue Apron and relaxed on our deck – it was a beautiful Continue Reading …

Healthy Cinco de Mayo Recipes & Recent Eats

Hey friends! Thank you for your enthusiasm over yesterday’s announcement that my intuitive and mindful eating group program is now available for sign ups – Alex, Rachael, and I are excited to see some of you have already signed up to join us! The three of us are actually having an in-person meeting today in Virginia to record our audio files and Continue Reading …

Seaside, Florida Adventures

Hey friends! Matt and I are on our way back to DC after a fun few days in Seaside, Florida for his brother’s wedding! I’ll be back tomorrow to share a recap of the rehearsal dinner and wedding day fun, but for now wanted to pop in with some of the non-wedding food and fitness highlights from the week. :) Sadly we had pretty crummy weather Continue Reading …

This Week’s Fitness in Review

Hi friends! First – thank you SO much for your enthusiasm over the launch of Joyful Eating, Nourished Life! We hope many of you will join us in June for the first round of our 6 week intuitive and mindful eating program. Be sure to get on the email list if you want to be notified when sign up launches! And now – this week’s fitness in review! No Continue Reading …

Running into Spring + Avocado Toast Love

Hey friends – happy Wednesday! I’m LOVING March weather in DC this year – usually March is a rough month because you’re so over the cold but apparently this year spring is here early. :) I’m also really loving that it’s so light in the evenings again – totally worth dealing with dark morning workouts! Light evenings make the days feel so much Continue Reading …

Half Marathon Ready + Fitness Week in Review

Hi friends! I’m getting pumped because tomorrow is the Rock ‘n’ Roll DC half marathon (<—last year’s recap)! This is one of my favorite DC races – I first started running it in 2011 when it was still the National Half Marathon, then ran it again in 2013 and 2014 and 2015 when it became a Rock ‘n’ Roll series race! Hard to believe this will be my Continue Reading …