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Running the DC Cherry Blossoms, CorePower Yoga, & An RD Cooking Class!

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Hello and happy Friday! After a beautiful week of summer-like weather in DC, today is rainy and gray. I tried to go to the pool this morning to swim laps only to arrive and find it was closed due to thunder. Major bummer! Should’ve slept in, after all. Ohhh well. It’s been a busy week – filled with a bunch of new AnneTheRD clients (both in Continue Reading …

Half Marathon Recovery = Yoga Time!

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Hello, friends! I hope you’re all having a nice week. Thanks for all the congrats regarding setting a new half marathon PR on Saturday! For those who shared their own new PRs and race successes in the comments – I’m proud of you, too! On Sunday, the day after the race, Theodora and I decided some yoga was in order to stretch out our tight Continue Reading …

Happy Registered Dietitian Day!

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Hello and happy Registered Dietitian Day! Continue Reading …

Run Happy & Chapel Hill Bound!

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Hello friends! I hope you all had a nice weekend! I hit up a friend’s surprise birthday party on Friday night, then got my butt kicked on Saturday morning by this workout at CrossFit Arlington: Um, yikes. Still sore. Continue Reading …

Adventures in Epic Yoga

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As you guys probably know by now, for me fitness is all about keeping it fun and varied. Recently, I’ve been enjoying checking out some of the different yoga studios in the area with my friend Gena! A week and a half ago we met for a noon power house class at a new (to me) studio in Dupont called Epic Yoga. Great name, right? Gena has been Continue Reading …

Workout Buddies FTW

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My #1 tip for staying in shape? Find a workout buddy. Or in my case, find numerous workout buddies. :) The more the merrier, as far as I’m concerned! Over the years I’ve accrued quite an arsenal of local running buddies, Matt is my usual CrossFit workout buddy, and I’m happy to have added Gena as my yoga class buddy! Gena and I have had Continue Reading …

Chapel Hill Highlights

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Hello and happy Friday! I’ve been having a blast here in Chapel Hill this week hitting a bunch of my old favorite spots and reconnecting with friends. Besides getting my MPH and all, here are some of the highlights so far. :) --- #1 – Franklin Street Yoga, of course! You guys knew I’d hit this place up again immediately. I miss it Continue Reading …

Weekend Adventures

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Hello everyone – I hope you had a nice weekend! Thank you for all the support so far with my Hurricane Sandy Relief Auction/Fundraiser! I know that my site was down last night and this morning but it appears the auction should be live and actually working as of this afternoon. Please let me know if you can’t get it to work, and thank you in Continue Reading …