Fitness & Training

Looking for some new strength, ab, and core exercises to mix up your routine? Check out my Strength & Ab Exercises page for dozens of moves you can replicate on your own, with minimal equipment.


Training for a half marathon or 10 miler, looking for some running tips, or need some motivation to get started? Check out my running training page, which includes how I train for races, running tips, motivation, and previous race recaps.


Good luck and have fun!

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