Looking to switch up your routine? Here are some of my favorite strength, core, and ab exercises. They are sure to give you a good workout!
(Disclaimer – I’m not a fitness expert, these are just moves I love and have found to be effective. Try them at your own risk!)
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Lateral Leg Exercises (with video!)
Weighted Push Up with Arm Lift
Weighted Push Up with Side Plank
Weighted Triceps Lunge (with video!)
Weighted Squat (with video!)
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For more inspiration and some great workout moves you can try at home, check out the recap of my awesome workout at the California Health & Longevity Institute:
And my series of LA Boxing personal training recaps:
- Personal training – week 1: a kick-butt conditioning workout
- Personal training – week 2: boxing and self defense moves
- Personal training – week 3: dripping sweat, but still laughing!
- Personal training – week 4: full body conditioning
- Personal training – week 5: bring on the tank tops!
- Personal training – week 6: conditioning-palooza!
- Personal training – week 7: speed demon
- Personal training – week 8: the revenge of the tire
- Personal training – week 9: learning to FIGHT!
- Outdoor LA Boxing Boot Camp!
Good luck!
6 Comments Created by Anne P
[...] Strength/Ab Exercises [...]
The Eagle Ab has to be the best ab exercise known to man!
It’s great that you show us all the exercises you do in your training sessions. It gives me some new ideas! Thanks
[...] I plan on using these to do a bunch of the moves on my strength & ab exercises page! [...]
[...] ever since my LA Boxing partnership in DC ended (if you missed those posts – they are all on my strength and ab exercises [...]
I came across your site when looking for some good ab workouts. I am going to try these in my routine.