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Charleston Bound!

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This morning, Matt and I are flying south to Charleston, South Carolina for the weekend! As you guys know, we’ll be there to run the Charleston Half Marathon, for which we are being very kindly sponsored by my friends at Cabot (they will be at the race feeding the volunteers). You can see what we’re up to – and how the race goes – on Instagram, Continue Reading …

This Week’s Adventures in Food and Fitness

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Hey friends! Thank you for your great comments and questions on my 7 Common Nutrition Myths post from yesterday. If you missed it, check it out! Also, one of the first comments asks my thoughts on going gluten free, so give that a look – might have to do a post on that in the future! It’s been another busy week over here – especially because Matt Continue Reading …

7 Common Nutrition Myths

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Now that it’s the new year, I thought it was timely to share a blog post about some of the biggest nutrition myths floating around out there – and why you shouldn’t believe them. Myth #1: "It's healthier to eat egg whites rather than whole eggs." Continue Reading …

A Year of Blue Apron Meals in Review

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Thank you to Blue Apron for sponsoring this post! The first 50 readers to click here will get two free meals on their first order – enjoy. :) Last week, something fun arrived in my inbox: a little 2015 year in review cooking recap from Blue Apron! As you guys know, Blue Apron delivers farm-fresh pre-portioned ingredients and accompanying recipes Continue Reading …

Weekend Adventures

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Hi friends! It was a nice and low key weekend here in DC! On Friday, I started the weekend a little early with a late afternoon run with my high school BFF Jenny. As I mentioned before, she had her second child a few months ago and is working to build back up her running endurance as she trains for a March half marathon. We planned to give 6 miles Continue Reading …

Food and Fitness Week in Review

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Hello my friends! How was everyone’s first week back after the holidays? It was a really busy one over here! As a dietitian, the first few months of the year are always the busiest – not only with my private practice (AnneTheRD.com – speaking of, I’ve added a new Intuitive Eating-specific package option and updated testimonials on there if you are Continue Reading …

Awesome Victoria’s Secret Sport Deal – Because Cute Workout Clothes Make Working Out More Fun (Proven Fact)

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Thank you to Victoria’s Secret for sponsoring this post! While this was a sponsored opportunity from Victoria’s Secret all content and opinions expressed here are my own. Hi friends! Remember how I mentioned earlier this week that I was going to share an amazing deal from Victoria’s Secret Sport? Well, get pumped, because here it is – and it’s Continue Reading …

Two Fast, Easy, and Healthy Dinner Ideas

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Hey friends! Matt and I have been enjoying some great meals over the past week – here are two of our standard fast, easy, and healthy dinners for those nights when you want something good, but you want it FAST. First up is my Creamy Mexican Chicken Chili Soup (<—recipe)! We made this earlier in the week now that the weather has turned and have Continue Reading …

Victoria’s Secret Sport Clothing Review

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Thank you to Victoria’s Secret for sponsoring this post! While this was a sponsored opportunity from Victoria’s Secret all content and opinions expressed here are my own. I recently discovered something awesome: Victoria’s Secret now has fitness apparel. Did you guys know this? I didn’t!   Above outfit: Knockout Crop in Cold Mountain Glow in Continue Reading …

How to Make Exercise More Fun

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Interested in being more active this new year? Here’s the secret: to make exercise more fun, turn it into a social outing. :) You guys know I’m all about this – and as I was looking through my photos from the past week wondering what to share today, I realized a lot of them had one big thing in common: they were social fitness dates! There’s no Continue Reading …