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Weekend Fun

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Hi friends! Thank you for the great comments on my “The Importance of Slowing Down” post from yesterday! I’m happy to report that I am writing this post with all my various email inboxes closed. ;) Anyway! I wanted to check in today to recap our weekend! It was a really busy but fun one – full of a lot of wedding-related festivities! Lara, one of Continue Reading …

The Importance of Slowing Down

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Disclosure: This post is sponsored by Chobani through their partnership with POPSUGAR Select. While I was compensated to write a post about Chobani Flip Greek Yogurt, all opinions are my own. One of my big goals this year has been to simplify and slow down. In this world of go-go-go, it’s easy to get so completely caught up in your day that you Continue Reading …

Things I’m Loving Lately

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Hi friends! Thank you for your great comments over on my How to Stay Healthy While Working in an Office post! Keep them coming. :) I have all sorts of randomness to write about today so I figured it would make sense to put it all into a things I’m loving lately post. Enjoy! Toast with nut butter and Greek yogurt File this under “sounds weird, Continue Reading …

How to Stay Healthy While Working in an Office

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Last Friday, I had a bit of an unusual afternoon: our home was taken over by a film crew from CNN! They reached out to me last week about interviewing me for a TV story about healthy eating for new college grads just getting into the workforce. Not gonna lie – even though I’ve done video work before, I was still mildly terrified and considered Continue Reading …

Microwaveable Tart Cherry Oatmeal Recipe

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Ready in 2 minutes flat, this microwaveable tart cherry oatmeal recipe is delicious and healthy, packing a big antioxidant punch. And it may even improve your sleep! Thank you to the Cherry Marketing Institute for sponsoring this post. As part of my partnership with the Cherry Marketing Institute, this month they tasked me with something Continue Reading …

Memorial Day Weekend Adventures

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Hello my lovely friends! Matt and I had a great long holiday weekend full of lots of sun, exercise, and friend time. On Friday night, we kept things casual and grilled at home. BBQ chicken ftw! Plus some slaw (just chopped cabbage and green onions plus equal parts red wine vinegar and olive oil) and roasted potatoes. We discovered the key with Continue Reading …

Homemade Citrus Sports Drink Recipe

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This homemade citrus sports drink will give you the energy and hydration you need to finish your run or workout strong. The summer heat is officially on its way, and many of you will soon be ramping up training for fall marathons. This means it’s the perfect time to share one of my favorite recipes from my Nutrition for Runners Program: Continue Reading …

Yoga in the Park Returns!

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Hi friends! Before I get into today’s post, breaking news: ClassPass is offering another $50 off your first month deal (through May 26)! They don’t do these deals that often so if you haven’t tried ClassPass yet and want to, now is the time to get on it. :) ClassPass is awesome - basically an all-access pass to all the best gyms/studios in your Continue Reading …

Cilantro Quinoa Shrimp + Track Tuesday

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Hi friends! Up until today, it’s been hot, hot, hot in DC. Apparently summer has come early! All that heat has left me craving lighter meals. On Monday, I whipped up a Mexican shrimp quinoa dish for me and Matt to enjoy. The shrimp was marinated in a mixture of lemon and lime juice, garlic, and cilantro, plus a splash of water and a drizzle of Continue Reading …

Bombas Sock Review + Coupon Code

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Thank you to Bombas for sponsoring this post! When I first started getting into working out, I used to buy super cheap socks. This may work for socks you aren’t wearing often, but for fitness socks, they need to be able to take a beating. Inevitably, within a few weeks those cheap socks would already be really worn in the heel, stretched out and Continue Reading …