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Elle & Rob’s Italian Wedding Weekend!

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Hello, my friends – welcome to the first of many Italian adventures recaps! I thought I’d start with the end of our trip and the reason that we were in Italy in the first place – my grad school friend Elle’s wedding! Elle and Rob’s wedding was held in Morruzze, a tiny Italian town in the Umbrian countryside about 2 hours from Rome. Continue Reading …

We’re Back from Italy!

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Hello my friends – I missed you! Matt and I got back from Italy last night. I can’t believe how quickly our trip went by! I’m bummed our Italian adventure is over, but it’s really nice to be home, too. :) I made myself my favorite breakfast this morning – my Flour Free High Protein Breakfast Pancake. After 10 days of bread, pasta, Continue Reading …

8 Easy Chicken or Tofu Marinades

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I’m still in Italy, but wanted to share a fun (pre-scheduled) post full of easy marinade recipes, just in time for Memorial Day grilling out! One of my biggest pet peeves is when people think that eating healthy means eating completely plain grilled chicken. Not so! Here are some of my very favorite easy marinades, which can be used for chicken Continue Reading …

Theodora’s Story: From Overweight to Marathoner

Hello friends! As you know, I’m currently on vacation in Italy with Matt! We will have limited access to the internet (apologies for delayed responses to email and comments) and want to maximize time to hit the sights, so I thought it would be fun to set up a couple guest posts from friends while I’m away. Today’s guest post is from my friend Continue Reading …

Oatmeal Breakfast Ideas

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Good morning, my friends! As you know, I’m currently on vacation in Italy with Matt! We will have limited access to the internet (apologies for delayed responses to email and comments) and want to maximize time to hit the sights, so I thought it would be fun to set up a couple guest posts from friends while I’m away. Today’s guest post for Continue Reading …

Quick and Healthy Dinner Ideas

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Hello my friends! As you know, Matt and I are on vacation in Italy right now, but I thought a post re-sharing a few of my favorite quick and easy dinner ideas would be helpful in the meantime. The next time you need something fast, check this post! First up is chicken – scroll down for seafood and vegan options. :) Continue Reading …

Free Outdoor Dupont Circle Yoga & Sushi + Italy Bound!

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Hello my friends! Last night, I made it to the free outdoor Dupont Circle yoga again! It’s put on my Lululemon and is every Wednesday night from 6 to 7 p.m. during summer. So awesome! As you know, I went running yesterday morning, and I definitely don’t normally do two workouts in one day, but a bunch of friends wanted to go to yoga last Continue Reading …

An Early Run + Health Fair Exhibiting and a Packed Lunch!

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Good morning, my friends! I was up bright (yay for the sun being up early now too) and early this morning for a run with friends Turner and Karen. I’ve been doing a lot more evening workouts lately so it was a nice reminder how awesome it feels to get outside in the fresh air in the early morning and to have your workout done! Continue Reading …