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Healthy Tuna Noodle Casserole Recipe

healthy tuna noodle casserole recipe

Do you guys remember the tuna noodle casserole that seemed to find itself on dinner tables everywhere in the 80’s and 90’s? I’m continuing my McCormick recipe partnership this year, and for this month’s post, they challenged me to create a lightened up comfort food favorite. Healthy Tuna Noodle Casserole it was. :) (In related news, Continue Reading …

Because Being Healthy Means Not ALWAYS Being Healthy

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In my AnneTheRD nutrition counseling work, I spend a lot of time helping clients change their mindsets about food. When they first start working with me, many of my clients describe foods as “good” or “bad” – often offhand, like they don’t even realize they are doing it because it has become so engrained in how they think. Many of my Continue Reading …

Thug Kitchen Tacos + The Cutest Cat

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Morning, friends! Things are back to usual over here today after a city-wide snow day yesterday. Since our internet didn’t go out, it was basically a normal workday, but it was fun having Matt working from home with me. :) After getting some work done in the morning, we took a little walking break to check out the snow. I love how quiet and Continue Reading …

Why You Should Start Eating More Walnuts

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Thank you to my friends at California Walnuts for sponsoring this post! As a dietitian (and tasty food fan), I have a total crush on walnuts. Not only are they delicious, and one of my favorite nuts, but they are also a nutritional superstar. More than two decades of research has shown that walnuts may help lower cardiovascular risk factors by Continue Reading …

Valentine’s Weekend Adventures

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Hi friends! I know some of you might have today off, so if you are still enjoying your weekend, stay warm in this cold weather! As for me, it’s back to work, although I am taking a long lunch to meet a friend for a workout. :) Matt and I had a nice weekend. Friday was really low key – we busted out some Sweet Potato Lentil Chili from the Continue Reading …

Morning or Evening Workouts? Also, Our Cat is Weird

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Happy Friday, guys! This morning was a fun one for two reasons: 1) I got in a workout at Urban Athletic Club, and 2) Matt came with me! I didn’t get a photo of the two of us together (too busy sweating), but Graham (the instructor) snagged this shot of me on the monkey bars in the middle of class. SO FUN! Love that this was part of today’s Continue Reading …

Matt’s Maple Cinnamon Latte Recipe

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Thank you to my friends at Pure Canadian Maple Syrup for sponsoring this post and the Maple Cinnamon Latte Recipe within it! Matt and I were first introduced to the awesomeness that is pure maple syrup in coffee by my grad school friend Libby. Ever since, our caffeine-related sweetener of choice has become pure maple syrup. I don’t sweeten Continue Reading …

A Day in the Life

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Hi friends! I haven’t done a Day in the Life post in awhile, and I always love reading them on other blogs, so I thought I’d throw one into the mix today. Here’s what I was up to yesterday! 6 a.m. – Wake up, drag self out of bed (after checking my phone and praying my track workout was cancelled due to ice… no luck), pound a piece of Continue Reading …

Running Happy + Healthier Cashew Chicken

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Hi friends! On this cold and dreary day, I’m dreaming of Sunday’s weather. When Matt and I got back to DC from Colorado in the late afternoon, it was randomly 65 and sunny. Um, what?! After spending all day sitting in cars and airplanes, we were more than ready to get out and enjoy the weather with a run! Check out this gorgeous sunset we Continue Reading …

Breckenridge Trip Adventures

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Hi friends! Matt and I are back in DC after an amazing reunion with my grad school friends out in Breckenridge, Colorado. We planned this trip back in November in honor of my friend Libby’s 30th birthday, which is later this week. Perfect excuse for a reunion! Libby’s dad owns a place in Breckenridge, so she invited us out west for some Continue Reading …