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Tips for a Healthy New Year

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Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring in the new year! I’ll share a couple recaps once we’re back, but until then you can check out Instagram to see a sneak preview of what we’ve been up to. :) And now, since it’s officially Continue Reading …

Hangover Busting Smoothie Recipe

Hangover Busting Smoothie Recipe

In preparation for New Years Day tomorrow, I present to you: a Hangover Busting Smoothie Recipe. You’re welcome. Whether you overindulge tonight or not, you’ll love this smoothie. Packed with protein and vitamins, it’s the perfect refreshing and healthy way to start off the new year! Continue Reading …

Why You Should Eat Omega-3 Fats

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Hi friends! Matt and I are currently cruising the high seas (see what we are up to on Instagram!), so I’m excited to share a guest post with you today from fellow blogger and dietitian Marisa Moore all about omega-3 fats. To inspire you, she also included a delicious salmon taco recipe at the end of this post! Enjoy – take it away, Marisa! Continue Reading …

Health Benefits of Fermented Foods

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Hi friends! Matt and I are currently on the high seas on our Caribbean cruise adventure (you can see what we’re up to on Instagram), so I’ve asked my friend and fellow dietitian Meme Inge of the blog Living Well Kitchen to share a guest post today! She wrote a fabulous post on the health benefits of fermented foods for you guys, and it includes Continue Reading …

Christmas 2014

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Hi friends! I hope those of you who celebrate it had a very merry Christmas yesterday. :) As you know, we’re in Pittsburgh for the holidays this year celebrating with Matt’s family! We snuck in an early Christmas with my fam before we left DC, and they are currently enjoying our furry child while we’re away. ;) Apparently she has settled Continue Reading …

Recent Adventures in Philadelphia, DC, and Pittsburgh!

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Hi friends – and Merry Christmas Eve for those who celebrate it! Just popping in to share some recent adventures. I’m glad you enjoyed the guest posts over the past two days (4 Myths About Going Gluten Free and How to Use Essential Oils for Health, in case you missed them)! Going back to Friday, I spent the day in Philadelphia with my college Continue Reading …

How to Use Essential Oils for Health

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Hi from Pittsburgh! Matt and I are here for the holidays. :) I’ll be back tomorrow to share some recent adventures, but for now please enjoy a guest post from my college friend Lisa about essential oils. Lisa is an independent distributor of essential oils through Young Living (more on that at the end of the post), and I’ve been hearing more Continue Reading …

4 Myths About Eating Gluten Free

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Hi friends! I asked my dietitian friend Julie of RDelicious Kitchen to share a guest post with all of you today because Matt and I are making the trip from DC to Pittsburgh for the holidays! Julie and I met at Blog Brulee; she works as a supermarket RD. Recently, she has had a lot of customers come to her at the supermarket saying they started Continue Reading …

Recent Fitness & Food Adventures

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Hi and happy Friday! I’m currently writing this while on the train up to Philadelphia – just for the day – to see my college BFFs. Accompanying me on my journey is an extremely large latte, because I was up super early this morning to sneak in a run with Chelsea before hopping on the metro to the train! This is what our morning looked like: Continue Reading …

Caribbean Shrimp Quinoa Salad

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In a week and a half, Matt and I will be hitting the high seas for our cruise with Carnival! The cruise takes us to the Eastern Caribbean – the Bahamas, St. Thomas, Puerto Rico, and Grand Turk. I am so excited. So excited, in fact, that I decided to get into the spirit early with this yummy Caribbean Shrimp Quinoa Salad recipe. I whipped this Continue Reading …