Google+

Why You Should Start Eating Sauerkraut

easy sauerkraut salad

Hello my friends! You know what I’ve been really into lately? Sauerkraut. File this under “sounds weird, tastes awesome” – I made a big salad for lunch yesterday with greens, brown rice, canned tuna (mixed with some dijon mustard), and a big ole serving of sauerkraut. Topped with balsamic vinaigrette (homemade – olive oil + lemon juice + dijon Continue Reading …

At-Home Workout + Afghan Braised Chicken with Yogurt

fitnessista HIIT workout

Hey friends! Monday’s snow has already come and gone – that was fast! Lots of rain yesterday took care of the slush quite quickly, which is awesome so I can get back to running tomorrow. :) Matt and I both worked from home on Monday which is always fun – even though we’re working it’s still nice to have the company! Zara was happy to have us Continue Reading …

Living the KIND Life

how to make exercise fun

What does living the KIND life mean to you? I’ve partnered with KIND snacks to reflect on how I live KIND – and I’d love to hear how you do as well! As I get older, I’ve discovered more and more the importance of living KIND. What is living KIND? There’s no right or wrong answer, but to me, this means doing the KIND thing for my body, my taste Continue Reading …

Valentine’s Weekend Adventures

winter hiking in shenandoah national park

Hey friends! I hope your weekends were great, whether you are back at work today or enjoying the federal holiday! A couple weeks ago, Matt and I were booking a trip for later this spring and randomly decided while we were at it to book ourselves a little Valentine’s Weekend getaway in our favorite spot, the Shenandoahs. Because – why not? :) We’ve Continue Reading …

Food + Fitness Highlights from the Week

maso dc

Hey friends! I’m loving the excitement on my Win a Trip to Run the Cherry Blossom 10 Miler post! Thank you so much for reading my blog and for your kind comments. Please keep those entries coming – I wish I could have ALL of you to run it with me! :) As always, it’s been a busy week over here – starting in late January/early February I usually Continue Reading …

Win a Trip to Run the DC Cherry Blossom 10 Miler!

running dc at sunrise

Hey friends! I’m SO EXCITED to share today’s post with you because it ends with what is probably the coolest giveaway I’ve ever hosted on my blog. I think those of you that are runners will agree! But first, speaking of running, I was up early this morning to meet my buddy Sokphal for some frigid miles. The sun was just rising as we started – Continue Reading …

Wednesday Randomness

how to make a grain salad

Hey friends! I’ve been all about the grain salads this week for lunch – anyone else? Grain salads are awesome because they are 1) super satisfying with the veggie volume, and 2) really fast to throw together. And the grains made them way more satisfying than regular salads! For this variation, I mixed together arugula with 90 second brown Continue Reading …

Call in Well Day

P8260146

Thank you to Ricola® Herb & Throat drops for sponsoring this post as part of an ongoing campaign with Socialstars. #swissherbs Over the past couple years, I’ve been working hard to promote self care – not only for my AnneTheRD clients, but also for myself. Owning your own business is awesome and I love what I do, but it also means it’s Continue Reading …

Weekend: Skiing at Whitetail and Super Bowl fun

skiing at whitetail resort

Hey friends! First things first – happy week 3 of the Winter Shape Up! Don’t forget to comment daily on both the week 3 meal plan and week 3 workout page to be entered into this week’s giveaways. :) Keep up the great work! As you guys know, Matt and I spent the weekend skiing! We headed to Whitetail in Pennsylvania, which is one of the closest Continue Reading …

Food + Fitness Fun

running in rock creek park snow

Hey friends! Happy Friday! In case you missed it yesterday – I shared 6 of my favorite healthy and delicious Super Bowl snack recipes for you to enjoy on Sunday! I had a fun treat yesterday – one of my best friends from college, Turner (that’s a nickname, in case you are wondering… her real name is Laura!) was in town for a conference. Hooray! Continue Reading …