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Eats + Exercise

Hey guys! I’m coming to you from a coffee shop this morning – mixing it up from home and the co-working space because I have an AnneTheRD client meeting here in a little bit! I had breakfast at home and brought a muffin with me to enjoy as a mid-morning snack with a latte. :) I whipped the muffins up on Tuesday to enjoy the rest of the week – Continue Reading …

Washington DC Fireworks by Kayak

Hey friends, and happy belated 4th of July to my American readers! Matt and I continued our tradition this year of watching the DC fireworks by kayak. :) I think this was our 4th time watching the fireworks by kayak; it’s expensive (you pre-book a kayak through the Key Bridge Boathouse and they charge an outrageous amount of money – it’s more Continue Reading …

Weekend Highlights

Hey guys! I hope many of my American readers are enjoying a day off today! Matt and I are both working today, but from home, which makes it more fun. :) I’m planning to call it quits come afternoon if I can get everything organized this morning – good incentive to work quickly! It has been HOT here over the past few days but we still got out and Continue Reading …

Fitness + Food Week in Review

Hey friends! It has been a busy, quick week over here – I can’t believe it’s already Friday! I’m wrapping up the week at my co-working space downtown and then looking forward to the weekend. I’ll be back on Monday with a weekend recap, but if you aren’t checking back in until Wednesday, here are my favorite healthy 4th of July recipes for my Continue Reading …

A Full Day of Eats: Pregnancy Edition

drinkchobani review

Thank you to my friends at Chobani for sponsoring this post! Hey guys! It’s been quite awhile since I’ve shared a full day of my meals/snacks, so I thought it would be fun to mix it up and do a pregnancy eats post. This is what I ate last week on a day I was working from home. It’s similar to my normal day in meals now that I’m feeling better and Continue Reading …

Are You Meal Hungry or Snack Hungry?

Hi guys! I’m popping in today with something I’ve been meaning to discuss for awhile now: remembering that there is a difference between meal hungry and snack hungry, and that you should honor that! Something I work often with my AnneTheRD clients on is giving themselves permission to eat when their body vs. a clock (or a calorie tracker) tells Continue Reading …

Tips for Super Fast Weekday Breakfasts

Hi friends! As you know, I'm a fan of food that's easy and fast to make - especially in the morning. I'm often coming back from a workout and heading out to my coworking space or to see an AnneTheRD client, so I like to keep my morning meals quick (and I'm guessing most of you do too). Even when you're in a rush, it's important to actually eat Continue Reading …

Weekend

Good morning, my friends! This weekend definitely had a theme: social and outdoorsy! Here’s what we were up to. :) On Friday, Matt and I kept things low key since we knew the rest of the weekend would be busy! For the past few months I’ve been really dropping the ball on our dinners (because being pregnant = I don’t love food in the evenings, Continue Reading …

Friday Randomness

Hey guys! Did this week go by quickly or is it just me?! On the breakfast front this week, I’ve been having my two standard favorites – microwave banana oatmeal (topped with cottage cheese and berries) and my flour free breakfast pancake (microwave version), topped with yogurt, berries, and some slivered almonds for extra staying power. As Continue Reading …

Blue Apron vs. HelloFresh vs. Sun Basket

Thank you to Blue Apron for sponsoring this post! The first 25 readers to click here will get three free meals on their first Blue Apron order. Hi friends! As you know, Matt and I have tried a bunch of the meal kit recipe delivery companies and basically can’t live without them now – not having to meal plan is the best! We used Blue Apron every Continue Reading …