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Weekend Adventures

Good morning my friends! How were your weekends? Any fun adventures to report? Ours was really low key, which was nice – I’m feeling refreshed today! 60% of the weekend was basically spent like this, which was glorious. Zara was so snuggly! (Obsessed with my fox slipper socks I got for Christmas from Matt!) In addition to watching some Netflix Continue Reading …

Fitness Fun

Hey friends! Before I get into today’s blog post, a quick heads up that I shared a quick Facebook live Q&A video yesterday! One of my Joyful Eating Program co-creators, fellow dietitian Rachael Hartley, and I popped on to address a question we get ALL the time about intuitive eating: “If I allow myself to eat what I want, won’t I just eat Continue Reading …

How to Fuel a Long Run

As training for spring races is ramping up, I wanted to post today about something that I get a lot of questions about: how to fuel a long run! Whether you're new to distance running or have been running long distances for years, it's important to understand how to keep your body fueled properly so you can go the distance. Read on for some running Continue Reading …

Fitness + Food Highlights

Hey friends! Another week, another track workout! The forecast for yesterday morning was looking stellar so I decided it would be my track day this week! We had temps in the high 40’s/low 50’s with some nice sunshine and a beautiful sunrise. Perfect running weather! This week’s workout was the following: Warm up jog (I did 0.5 miles – not Continue Reading …

How I Made My New Website in One Day

Thank you to Squarespace for sponsoring this post. One of the questions I get the most via email, after how to become a Registered Dietitian, is how to create a website. It seems many of you want to build a website to showcase your business/service offerings, but don’t think that you can do it without design or coding experience. But here’s the Continue Reading …

Weekend Adventures

Hey, hey! Another Monday already – does anyone else feel like this weekend went by especially quickly?! On Friday night, the weather was warm so we decided to enjoy our grill and deck for dinner! Matt’s mom was in town for a weekend workshop so Matt whipped up food for the 3 of us – grilled chicken + baked beans + grilled asparagus. Yummy Continue Reading …

Fri-yay

Hey friends! I’m glad many of you liked the look of my Sheet Pan Asian Salmon with Veggies – give it a shot this weekend and let me know how it goes! So easy, fast, and yummy! It has been a reeeeeally busy week over here – I’m happy it’s Friday! No workout today – I was in need of a day off and a long night’s rest after burning the candle at both Continue Reading …

Sheet Pan Asian Salmon with Veggies

Meet your new favorite fast, easy, and healthy weeknight meal: Sheet Pan Asian Salmon with Veggies. Thank you to the National Fisheries Institute for sponsoring this post! You know what I love? Meals that a) come together quickly, and b) don’t require much clean up. This sheet pan Asian salmon with veggies definitely fits the bill – you’ll have Continue Reading …

Summiting Mt. Rainier in Summer

Hey guys! Since my brother Steve’s last guest post about his epic winter ascent of Mt. Hood was such a hit, he’s back to share another guest post, this time about summiting Mt. Rainier last summer! I’ll let him take it away – thanks for sharing with us, Steve! (Psst: while you’re at it, check out my recap from the Mt. St. Helens summit hike Matt Continue Reading …

Run + Hike

Morning guys – it’s back to work today after a fun long weekend! As I mentioned, Matt had the day off yesterday for the holiday and I wanted to take most of the day off, too, so I got up before him and had a quick breakfast before doing a couple hours of work. On the menu a pumpkin muffin (x2 – went back for another because they are small) + 2 Continue Reading …